July MOVE-IT 180 to 360+ minutes a week challenge!!

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  • cpanus
    cpanus Posts: 19,957 Member
    May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
    Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)

    Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
    Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
    Wed: 75 mins walking; 60 mins loading boxes and unloading boxes...moaning and whining the entire time!
    Thur: 70 mins walking; then shopping!!!!!!!!!!!!!
    Fri: 70 mins walking; unpacking boxes...looking for skinny jeans!
    Sat:
    Sun:
    Total / min over: 470/20
  • jjbcc99
    jjbcc99 Posts: 41 Member
    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 40 min.- Circuit and Strength Training
    Tue: 40 min.-Circuit and Strength Training
    Wed: 45 min.-Circuit and Strength Training
    Thur: 30 min.-Circuit and Strength Training
    Fri: 35 min.- Circuit and Sculpt
    Sat:
    Sun:

    Total / min left: 190 / 10
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Ready to kick myself in the butt in July

    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 65 min walking
    Tue: 0
    Wed: 0 Dang migraine (self induced with eating too much chocolate)
    Thur: 0
    Fri: 100 min walking casual, walking very brisk
    Sat:
    Sun:

    Total / min left: 165 / 255
  • frogmama
    frogmama Posts: 404 Member
    Goal- 300 minutes

    Monday- Zumba 60 minutes, Zumba tone 30 minutes; Total 90 minutes
    Tuesday- Absolute Body Conditioning- 60 minutes, spinning 60 minutes, Total 120 Minutes
    Wednesday- Pilates 60 minutes
    Thursday- Body Sculpt- 60 minutes
    Friday- Spinning 45 minutes, Pump and Jam 45 minutes, geocaching (walking) 40 minutes Total 130 minutes
    Saturday Spinning 60 minutes
    Sunday
  • MizzDoc
    MizzDoc Posts: 493 Member
    ***UPDATED***

    Count me in. I am ready for a challenge to keep me motivated!

    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 31 min of walking / 36 min C25K
    Tue: -day off-
    Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
    Thur: - day off-
    Fri: 36 min of Supreme Combo w/ Robert Jones
    Sat: 68 min of walking
    Sun:

    Total / min left: 255 / -75
  • TrinaTW
    TrinaTW Posts: 88
    Fri 07/06/12 08:49 AM

    Week # 1 -- July 2nd -- Goal 220 minutes:

    Mon: 55 mins (ran 45 walked 10)
    Tue: :(
    Wed: 55 mins (ran 45 walked 10)
    Thur: :(
    Fri: 75 mins (ran 50 mins, walked 10, biked 15)
    Sat:
    Sun:

    Total / min left: 185 / 35
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 July 2 - 800 min/5000 calories

    Mon- 462 min/ 3,246 cal (Clearing trees)
    Tues 58 min/ 224 cal
    Wed - 180 min/ 1078 calories (cleaning trees again)
    Thurs 75 min/ 344 cal
    Fri 70 min/ 290 cal
    Sat
    Sun

    Total 845/5182
    Already over my orginal 600 so changed to 800 min
  • nmf062174
    nmf062174 Posts: 171 Member
    I'm in (I hopefully will remember to come here and post my minutes)

    Week #1 - July 2 Goal 250 minutes

    Mon-65 min
    Tues-30 min
    Wed-60 min
    Thurs-60 min
    Fri-45 min
    Sat-60 min
    Sun
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Ready to kick myself in the butt in July

    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 65 min walking
    Tue: 0
    Wed: 0 Dang migraine (self induced with eating too much chocolate)
    Thur: 0
    Fri: 100 min walking casual, walking very brisk
    Sat: 90 min very brisk track walk
    Sun:

    Total / min left: 255 / 165
  • cndslee
    cndslee Posts: 256 Member
    Week # 1 -- July 2nd -- Goal 700 minutes:

    Mon: 155 min elliptical/weight lifting class/calorie crusher class
    Tue: 115 min elliptical/water aerobics/weights
    Wed: 65 min elliptical/walking
    Thur: 125 min weight lifting/water aerobics/swimming
    Fri: 45 min elliptical
    Sat: 145 min spinning/water aerobics/Zumba
    Sun:

    Total 650/ min left:50/700
    Had to change goal... was 450 upped it to 700 whew
  • Dragonldy69
    Dragonldy69 Posts: 368 Member
    :flowerforyou: Count me in. Let's get this party started..

    Week # 1 -- July-- Goal 700 minutes: Aimming High

    Mon: 2..60 walked 15 vacumed 30 swam 20 =65
    Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140:drinker:
    Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215
    Thur: 5Walked 15 ,vacuming and cleaning 180 ,swimming 30=225+215=440
    Fri: 6 Walked 15,cleaned 60 ,Wii steps 30=105+440=545
    Sat: 7 Walked 60 off and on at Car Show and cleaned truck 30=90+545=635
    Sun:8

    Total / min left:
    [/quote]
    [/quote]
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week # 1 -- July 2nd -- Goal 350 minutes:

    Mon: 65 minutes walking
    Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
    Wed: 70 minutes (walkaway the lbs and walking pushing double buggy)
    Thur: 64 minutes ( kettlebell workout and walk away the lbs)
    Fri: 115 minutes (gardening)
    Sat: 45 minutes( walking pushing double buggy)
    Sun:

    Total / min left: 419/ 350 (+69) 2,912 calories
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- July 2nd -- Goal 180 minutes:

    Mon: 15 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 40 minute bike ride
    Thur: Rest
    Fri: 20 minute bike ride
    Sat: 35 minute bike ride
    Sun:

    Total / min left: 140 / 180
  • Nicci93
    Nicci93 Posts: 397 Member
    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 98
    Tue: 56
    Wed: 56
    Thur: 31
    Fri: 64
    Sat: 90
    Sun:

    Total: 395 / 420
  • stephgonzo
    stephgonzo Posts: 20
    Week # 1 -- July 2nd -- Goal 300 minutes:

    Mon: 120 minutes (weights training and lacrosse)
    Tue: 60 (elliptical and weights)
    Wed: 60 (swimming)
    Thur: 60 (elliptical and weights)
    Fri: 30 (physical therapy)
    Sat: 0 (sick)
    Sun:

    Total / min left: 330 / 0
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Week # 1 -- July 2nd -- Goal 500 minutes: )

    Mon: 42 minutes (20 minute circuit, 22 minutes running)
    Tue: 52 minutes (20 minute circuit, 32 minutes biking)
    Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
    Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking
    Fri: 73 minutes (20 minute circuit, 18 minutes running, 35 minutes biking)
    Sat: 38 (20 minutes circuit, 18 minutes running)
    Sun:

    Total / min left: 361 / 139
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 20mins- 30 day shred
    Tue: 30 mins weight lifting + 30 mins Jillian Micheal's Killer buns+thighs (60)
    Wed: 0
    Thur: 0
    Fri: shed+shred (60)
    Sat: 6W6P (25) pilates (45)
    Sun:

    Total / min left: 210 / 200
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- July 2nd -- Goal 500 minutes:

    Mon: 94 minutes ( walking, strength training & arc trainer)
    Tue: 90 minutes (walking, bike & arc trainer)
    Wed: 120 minutes (walking, strength training, arc trainer & bike)
    Thur: 46 minutes (walking)
    Fri: Rest Day
    Sat: 183 minutes ( strength training, walking, arc trainer & bike)
    Sun:

    Total / min left: 533 / 0
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Week # 1 -- July 2nd -- Goal 200 minutes:

    Mon: 20mins- 30 day shred
    Tue: 30 mins weight lifting + 30 mins Jillian Micheal's Killer buns+thighs (60)
    Wed: 0
    Thur: 0
    Fri: shed+shred (60)
    Sat: 6W6P (25) pilates (45) walking mod pace (25 mins)
    Sun:

    Total / min left: 235 / 0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 360 -
    Week # 2 - Goal 360 -
    Week # 3 - Goal 360 -
    Week # 4 - Goal 360 - ________________________________________________________________________________________________

    Week # 1 -- July 2nd -- Goal 360 minutes:

    Mon: 45 min Leslie Sansone Dvd (121 avg HR)
    Tue: 75 min (bike and weights)
    Wed: rest day
    Thur: 55 min LS dvd. (123 avg HR this morning and 108 avg HR evening)
    Fri: 45 min LS dvd (118 avg HR)
    Sat: 35 mim LS dvd (108 avg HR)
    Sun:

    Total / min left: 255 / 105

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    weight.png
  • jhunt90
    jhunt90 Posts: 78
    I'm so in :)
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 90
    Tue: 33
    Wed:
    Thur: 70
    Fri: 80
    Sat: 55
    Sun:

    Total / min left: 328/ 250
  • KaidaKantri
    KaidaKantri Posts: 401
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: Hiking 95 Min
    Tue: Walking 100 Min
    Wed: Hiking 118 Min
    Thur: Hiking 22 Min
    Fri: Hiking 40 Min
    Sat: 0 Min
    Sun:

    Total / min left: 375 / 250
  • repubgurl
    repubgurl Posts: 105
    Week # 1 -- July 2nd -- Goal 420 minutes:

    Mon: 80 Minutes
    Tue: 65 Minutes
    Wed: 75 Minutes
    Thur: 65 Minutes
    Fri: 85 Minutes
    Sat: 65 Minutes <-- Goal Reached!!
    Sun:

    Total / min left: 435 / 0
  • redmcgee1
    redmcgee1 Posts: 14 Member
    Just now seen this posting so I am in but will start with week #2.....
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 1 -- July 2nd -- Goal 360 minutes / Calories Burned 3600:

    Mon: 180 minutes / 638 Calories (got to love the zoo lots of walking)
    Tue:
    Wed: 50 minutes / 397 Calories
    Thur:
    Fri: 20 minutes / 71 calories
    Sat: 40 minutes / 141 calories
    Sun:

    Total Minutes / Left 290 / 70
    Calories Burned / Left 1247/2353
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week 1 July 2 - 800 min/5000 calories

    Mon- 462 min/ 3,246 cal (Clearing trees)
    Tues 58 min/ 224 cal
    Wed - 180 min/ 1078 calories (cleaning trees again)
    Thurs 75 min/ 344 cal
    Fri 70 min/ 290 cal
    Sat 50min / 198 cal
    Sun

    Total 895/5380
    Over 95 min/ 380 cal
  • Lyfsgud
    Lyfsgud Posts: 5 Member
    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 60 minutes
    Tue: 60 min
    Wed: HOLIDAY - worked a lot around the house, but no real separate specific exercize time......
    Thur: 120 min
    Fri: 75 min
    Sat: 240 min
    Sun: 10 min

    Total / min left: way over !!
  • cpanus
    cpanus Posts: 19,957 Member
    May and June were fun...I'm up for July! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!

    Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
    Week #2 -- June 11 - 17 -- Goal 450 -- Actual 475 -- (five weeks to reunion)
    Week #3 -- June 18 - 26 -- Goal 450 -- Actual 455 -- (four weeks to reunion)
    Week #4 -- June 25 - July 1 -- Goal 450 -- Actual 540 -- (three weeks to reunion)
    Week #5 -- July 2 -- 8th -- Goal 450 -- (twelve days to reunion)

    Mon: 75 mins walking; 60 mins packing, lifting, squatting, reaching, lugging...whining...OMG! I dislike moving
    Tue: 60 mins walking; no moving today...bought a vase for the bedroom instead
    Wed: 75 mins walking; 60 mins loading boxes and unloading boxes...moaning and whining the entire time!
    Thur: 70 mins walking; then shopping!!!!!!!!!!!!!
    Fri: 70 mins walking; unpacking boxes...looking for skinny jeans!
    Sat: 70 mins walking; 60 mins cleaning/packing garage...moaning and whining the entire time
    Sun:
    Total / min over: 600/150
  • MizzDoc
    MizzDoc Posts: 493 Member
    ***UPDATED***

    Count me in. I am ready for a challenge to keep me motivated!

    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 31 min of walking / 36 min C25K
    Tue: -day off-
    Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
    Thur: - day off-
    Fri: 36 min of Supreme Combo w/ Robert Jones
    Sat: 68 min of walking
    Sun:

    Total / min left: 255 / -75

    Woohoo!! I made my goal-- even with recording break 100 degree heat!

    Week # 1 -- July 2nd -- Goal 250 minutes:

    Mon: 31 min of walking / 36 min C25K
    Tue: -day off-
    Wed: 31 min of walking / 44 min of running intervals / 9 min core building w. Robert Jones
    Thur: - day off-
    Fri: 36 min of Supreme Combo w/ Robert Jones
    Sat: 68 min of walking
    Sun: 36 min C25K / 4 min walking

    Total / min left: 295 / -45
  • waldenlev
    waldenlev Posts: 102 Member
    Week #1 - 240 min 
    Monday: 37 min weights 
    Tuesday: 70 Cardio / 30 weights
    Wednesday: 30 Cardio
    Thursday: 75 Cardio
    Friday:  30 weights / 94 cardio
    Saturday:  41 cardio
    Sunday:  Rest Day

    Total/ min. left: 407 / -167

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