whoever gave this quiche recipe i LOVE you!

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  • phxJames
    phxJames Posts: 20
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    Finally made this - it was absolutely delicious.

    Added spinach, shrimp, onion, and bacon - no crust.

    340 calories per serving, quiet filling, and yummy!

    quiche1.jpg

    (edited to fix image link)
  • kateshape
    kateshape Posts: 25
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    bump!
  • camelid2
    camelid2 Posts: 53 Member
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    Bump for later!
  • Janda06
    Janda06 Posts: 168 Member
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    bump
  • reereejandro
    reereejandro Posts: 62 Member
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    bump
  • tracyhall63
    tracyhall63 Posts: 84 Member
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    bump for later!!
  • Lynn625
    Lynn625 Posts: 56 Member
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    bump
  • hkandiko
    hkandiko Posts: 34 Member
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    Bump
  • Kelwalks4
    Kelwalks4 Posts: 56 Member
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    I'm forcing myself to wait til tomorrow to make this because it looks like a winner. I entered all the ingredients and calculated a pie plate as 4 servings. That means you get a full 1/4 - pretty hearty - for...wait for it...162 calories! Or if you make it in 8 ramekins or 8 muffin cups you could eat 2. I can't wait to try this!

    My recipe is as follows:

    2 large eggs
    16 oz container lowfat cottage cheese (I got 2%)
    1 onion
    3 mini sweet peppers
    1 cup baby spinach
    1 tsp olive oil to saute veggies

    It's 162 calories per serving, 12 carbs, 7g fat and 14 g protein per serving.

    Switching to 1% milkfat cottage cheese and skipping the olive oil for sauteeing would lower the counts even more.

    Sounds like a winner!! :bigsmile:
  • SmallMimi
    SmallMimi Posts: 541 Member
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    bump
  • Laoch_Cailin
    Laoch_Cailin Posts: 414 Member
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    Bump...gonna try this as my 1 new dish a week :-)
  • sparkie51
    sparkie51 Posts: 98 Member
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    Not my recipe but I made it and it is very good especially cold in the summer. I baked at 350 for 25 mins. but check because it can still be wet ENJOY
  • evaleung87
    evaleung87 Posts: 38
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    bump
  • chelton2013
    chelton2013 Posts: 3 Member
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    bump:smile:
  • stroken96
    stroken96 Posts: 436 Member
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    Just wanted to say thanks to the person who gave this recipe

    500g cottage cheese
    2 beaten eggs

    mix together and add quiche like vegetables mushrooms, peppers etc put into a flan dish and bake for about 25 minutes

    its LUSH

    mwah x

    bump
  • stroken96
    stroken96 Posts: 436 Member
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    Made this tonight with 2 cups 1% cottage cheese,
    1 cup egg whites,
    Lightly precooked 1/2 a sweet potato,
    2 handfuls of spinach,
    1/4 red onion,
    1 clove garlic in a saucepan with a bit of vegetable stock.
    Mixed it all togther with some sliced kalamata olives.
    Used an 8x11 pyrex dish (sprayed with Pam) and shredded 2 Tbsp skim mozza and 1tbsp of parmesean on top and baked for 35min at 350F
    Soooo good! Would like to try it subbing 1/2 the cottage cheese for Ricotta next time. I think it might stiffen it up a little as it was a bit delicate. And also i might bake it at 400F next time.
    And for all the cottage cheese haters - My dinner guest could not identify the cottage cheese..... ;)

    bump
  • stroken96
    stroken96 Posts: 436 Member
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    Finally made this - it was absolutely delicious.

    Added spinach, shrimp, onion, and bacon - no crust.

    340 calories per serving, quiet filling, and yummy!

    quiche1.jpg

    (edited to fix image link)
    This looks Great.....
    Did you use what recipe?
  • heidi1955
    heidi1955 Posts: 16 Member
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    bump
  • melissann23
    melissann23 Posts: 39 Member
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  • fabandfunat51
    fabandfunat51 Posts: 117 Member
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    Made this last night - used a ton of veggies; broccoli, peppers, mushrooms, onions. Sprinkled two tablespoons of parmesian cheese over the top before baking. Had to cook it for much longer than 25 minutes - closer to 45-50 but it was AMAZING! Even my husband loved it!

    Came out to 157 calories for 1/4 of the pie plate - we both had 1/2 of the pie plate for dinner with a side salad - filling and delicious!

    Thanks!

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