July MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week 1 July 2 - 800 min/5000 calories
Mon- 462 min/ 3,246 cal (Clearing trees)
Tues 58 min/ 224 cal
Wed - 180 min/ 1078 calories (cleaning trees again) Already over my orginal 600 so changed to 800 min
Thurs 75 min/ 344 cal
Fri 70 min/ 290 cal
Sat 50 min / 198 cal
Sun
Total 895/5380
Over: 95 min/ 380 cal0 -
It's really interesting to see what everyone's doing!
Also inspiration for when I need it.
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur: 60 min walking
Fri: 75 min walking
Sat: 45 walking
Sun: 50 low-impact strength & cardio
Total / min left: 230 / 200 -
Week # 1 -- July 2nd -- Goal 700 minutes:
Mon: 155 min elliptical/weight lifting class/calorie crusher class
Tue: 115 min elliptical/water aerobics/weights
Wed: 65 min elliptical/walking
Thur: 125 min weight lifting/water aerobics/swimming
Fri: 45 min elliptical
Sat: 145 min spinning/water aerobics/Zumba
Sun: -0- day off
Total 650/ min left:50/700
Had to change goal... was 450 upped it to 700 whew
Missed my total with taking a day off... but that's ok...I did more than I thought... ready for week 2
week 2 July 9 Goal 700
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/Minutes Left 0/700
/quote]0 -
Week #1 - July 2 - goals 400+ mins, 2500 cals
Monday: treadmill 50 mins, walk 30 mins (519 cals)
Tuesday: weights 25 mins, walk 30 mins (197 cals)
Wednesday: DVD 33 mins, treadmill 40 mins, walk 20 mins (508 cals)
Thursday: walk 30 mins, elliptical 30 mins (240 cals)
Friday: walk 120 mins (394 cals)
Saturday: walk 180 mins (590 cals)
Sunday: walk 30 mins (110 cals)
Minutes: 618/400; 2587/2500 cals0 -
Exceeded my goal!! Making my goal higher next week!
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 120 minutes (weights training and lacrosse)
Tue: 60 (elliptical and weights)
Wed: 60 (swimming)
Thur: 60 (elliptical and weights)
Fri: 30 (physical therapy)
Sat: 0 (sick)
Sun: 30 (elliptical)
Total / min left: 360 / 00 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min left: 225 / 180
Week #1-Goal COMPLETE!
Week # 2 -- July 9th -- Goal 210 minutes0 -
Week # 1 -- July 2nd -- Goal 350 minutes:
Mon: 65 minutes walking
Tue: 60 minutes (kettlebell workout, jogging/walking and ab workout)
Wed: 70 minutes (walkaway the lbs and walking pushing double buggy)
Thur: 64 minutes ( kettlebell workout and walk away the lbs)
Fri: 115 minutes (gardening)
Sat: 45 minutes( walking pushing double buggy)
Sun: 0 rest day
Total / min left: 419/ 350 (+69) 2,912 calories0 -
End of week update... blew my goal away. Next week I'm going to keep myself at this level with a goal of 300 minutes. :-)
Week #1 - July 2 - goal: 180 minutes
Monday: 35 min walking/ 30 min swim laps
Tuesday: 35 min walking/ 30 min swim laps
Wednesday: 16 min walking
Thursday: 50 min walking/ 35 min swim laps
Friday: 35 min walking/ 30 min swim laps
Saturday: 0 min
Sunday: 32 min walking
Minutes: 328/1800 -
Week # 1 -- July 2nd -- Goal 500 minutes: )
Mon: 42 minutes (20 minute circuit, 22 minutes running)
Tue: 52 minutes (20 minute circuit, 32 minutes biking)
Wed: 63 minutes (20 minute circuit, 16 minutes running, 27 minutes walking)
Thur: 93 minutes (20 minute circuit, 50 minutes of soccer, 23 minutes biking
Fri: 73 minutes (20 minute circuit, 18 minutes running, 35 minutes biking)
Sat: 38 (20 minutes circuit, 18 minutes running)
Sun: 157 minutes (20 minute circuit, 75 minutes of soccer, 62 minutes of biking)
Total / min left: 518 / 0
WOOOOOOOOT!!!!!!0 -
Goal- 300 minutes
Monday- Zumba 60 minutes, Zumba tone 30 minutes; Total 90 minutes
Tuesday- Absolute Body Conditioning- 60 minutes, spinning 60 minutes, Total 120 Minutes
Wednesday- Pilates 60 minutes
Thursday- Body Sculpt- 60 minutes
Friday- Spinning 45 minutes, Pump and Jam 45 minutes, geocaching (walking) 40 minutes Total 130 minutes
Saturday Spinning 60 minutes
Sunday- geocaching 120 minutes
Total- 640 minutes0 -
Starting late, but excited to jump in
July 9 - July 15
Goal: 180 mins
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Total: 0/180
Update when done
0 -
Today's update!
Week # 1 -- July 2nd -- Goal 300 minutes:
Mon: 55 mins (30 walking on tredmill, 25 elliptical)
Tue: 80 mins (65 strength training, 15 elliptical)
Wed: 0
Thur: 65 mins (20 elliptical, 10 walking on tredmill, 35 strength training)
Fri: 75 mins (30 walking on tredmill, 45 strength training mostly abs)
Sat: 0
Sun: 35 mins (20 walking, 15 jogging)
Total / min left: 310 / 300
Made it to my goal! I think I'll do the same for next week but I won't update until Wednesday because I am at the beach for a couple of days. I hope everyone else made their goal as well!0 -
Week #1 - 360 minutes goal - 3500 calories
Monday: 60 minutes (Arc trainer, burnt 518 calories)
Tuesday: 38 minutes (Elliptical trainer, burnt 320 calories) , Strength training 45 minutes (240 calories)
Wednesday: Off (July 4th festivities!)
Thursday: 30 minutes treadmill, 30 minutes strength training, 60 minutes Arc trainer (811 calories)
Friday: 50 minutes elliptical trainer (450 calories), 45 minutes strength training (240 calories)
Saturday: Off
Sunday: Jilliian Michaels (45 minutes), Zombies, Run (30 minutes) Calories (450)
Total/ min. left: 433 / 0
Calories burnt/ left 3024 / 4760 -
I'm in week 2. Goal:400 minutes
July 9
July 10
July 11
July 12
July 13
July 14
July 150 -
Week # 1 -- July 2nd -- Goal 200 minutes:
Mon: 40 min.- Circuit and Strength Training
Tue: 40 min.-Circuit and Strength Training
Wed: 45 min.-Circuit and Strength Training
Thur: 30 min.-Circuit and Strength Training
Fri: 35 min.- Circuit and Sculpt
Sat: ~
Sun: 15 min.-Fit Walk
Total / min left: 205 / 00 -
Week # 1 -- July 2nd -- Goal 250 minutes:
Mon:
Tue: 30
Wed: 60
Thur: 60
Fri: 120
Sat: 120
Sun: 240
Total / min left: 630 / 2500 -
Week # 1 -- July 2nd -- Goal 360 minutes / Calories Burned 3600:
Mon: 180 minutes / 638 Calories (got to love the zoo lots of walking)
Tue:
Wed: 50 minutes / 397 Calories
Thur:
Fri: 20 minutes / 71 calories
Sat: 40 minutes / 141 calories
Sun: 40 minutes / 141 calories
Total Minutes / Left 330 / 30
Calories Burned / Left 1388/22420 -
Week # 2 -- July 9th -- Goal 360 minutes / Calories Burned 3600:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Minutes / Left 0 / 360
Calories Burned / Left 0 / 36000 -
Week # 1 -- July 2nd -- Goal 200 minutes
Mon: 62 min (Curves circuit and walking)
Tue: 35 min (Curves circuit)
Wed: 145 min (walking, mowing and raking the yard)
Thur: 35 min (Curves Circuit)
Fri: 45 min (Curves with Zumba)
Sat: 55 min (walking)
Sun: 26 min (walking)
Total Minutes / Left: 403 min completed/ 0 min remaining0 -
Week # 2 -- July 9th -- Goal 250 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Minutes / Left: min completed/ 250 min remaining
Hoping to do as well in week 2 as I did in week 1!!!!!!0 -
Week #1 - 300
Monday: 39 min strength
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 390 -
Week #1 - July 2 Goal 250 minutes
Mon-65 min
Tues-30 min
Wed- 45 min
Thurs- 60 min
Fri- 45 min
Sat- 60 min
Sun- 120 min
Total 425 min0 -
Week #2- let's up it to 300 min
M
Tu
W
Th
F
Sa
Su0 -
Wed 07/04/12 07:23 PM
Week # 1 -- July 2nd -- Goal 500 minutes
Mon:25 minutes-elliptical, 40 minutes on stationary bike, 25 min walking uphill @3 mph, 30 minutes weight training
Tue:
Wed:25 minutes on treadmill walking uphill@3.5 mph, 20 minutes on stationary bike, 45 minutes of weight training
Thur:
Fri: 40 Minutes on Stationary bike, 20 minutes on Elliptical
Sat:
Sun:45 minutes on treadmill uphill @3.5 mph
Total :315/500 I lost my pep as the week went on, it was a stressful one. I will try harder this week!0 -
Week #2: Lets go with 400 minutes:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: /4000 -
Week # 2 -- July 9th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Minutes / Left 0 / 250
I'm going to up it a little bit, I should be able to manage 250 minutes, it's not unreasonable. 0 -
Week # 2 -- July 9th -- Goal 400 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Minutes 0/ 4000 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 2 -- July 9th -- Goal 360 minutes:
Mon: 40 Min - Leslie Sansone 2.5 mile dvd (avg HR 119)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 320
0 -
Week 1 July 2 - 800 min/5000 calories
Mon- 462 min/ 3,246 cal (Clearing trees)
Tues 58 min/ 224 cal
Wed - 180 min/ 1078 calories (cleaning trees again)
Thurs 75 min/ 344 cal
Fri 70 min/ 290 cal
Sat 50min / 198 cal
Sun 134 min / 533 cal
Total 1029/5913
Over 229 min/ 913 cal0 -
Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
Week 2 July 9- 350min /3000 calories
Mon-
Tues
Wed -
Thurs
Fri
Sat
Sun0
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