Lose 5 Pounds in July Challenge

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Replies

  • jesstn2
    jesstn2 Posts: 2
    SW 126
    CW 126
    GW 118
    UTG: 115

    July 1: 126
    July 8: 126
    July 15
    July 22
    July 29


    Hi group! I just joined this site, but I need some help and motivation to lose these pounds. Basically I was living outside the USA and had different lifestyle-while not always healthy- but one that had me very active and I lose some weight.. Now I have been back in the USA and I have gained some weight just by not eating healthy and being less active. One issue is I have a wedding in a month for a dress that fit about 10 pounds ago. I am trying to motivate myself to put down the yummy American food and stay in shape and find my routine here in my new city/lifestyle! Good luck everyone!
  • ichellebereel
    ichellebereel Posts: 55 Member
    I'm in for this CHALLENGE!


    SW: 286 (BEFORE MFP 303)
    CW: 275
    GW: 270
    UGW:200 (MAYBE 180 MAYBE)

    JULY 1-275
    JULY-8-272
    JULY-15
    JULY-22
    JULY-29
    FINAL WEIGH IN
  • kad254
    kad254 Posts: 24 Member
    SW: 192
    CW: 186.8
    GW: 181
    UGW: 175

    July 1st: 186.8
    July 8th:185.4
    July 15th:
    July 22nd:
    July 29th:
  • amyhandlan
    amyhandlan Posts: 2
    SW 150
    CW 138
    GW (july) 137
    UTG 135

    July 2- 143
    July 9- 138
    July 16-
    July 30-
    Final
  • honestykay
    honestykay Posts: 32 Member
    CW 130
    SW 140
    GW 125
    UGW 122

    July 1 131
    July 8 130

    I love this challenge. It is a great motivater.
  • ShelfRelianceMom
    ShelfRelianceMom Posts: 83
    SW 186.2
    CW 183.4
    GW 177
    UTG: 150

    July 1 182.8 woohoo!
    July 8 181.8
    July 15
    July 22
    July 29
    Final Weigh In
  • GregB76
    GregB76 Posts: 46 Member
    SW 405
    CW 266
    GW 258
    UTG: anything under 250 is a bonus.

    July 1: 264
    July 8: 262
    July 15:
    July 22:
    July 29:
  • vivianngo
    vivianngo Posts: 21
    SW: 112
    CW 111
    GW 107
    UTG: 104

    July 1: 112
    July 8: 111
    July 15:
    July 22:
    July 29:
  • offthedeependay
    offthedeependay Posts: 435 Member
    my nsv is that I can submerge myself in the tub all the way now with my belly under the water
    yahoo
    sw-240
    cw-164
    gw-159
    utg-150

    weigh in's
    july 08 -163.1
    july 15
    july 22
    july 29
    final weight
    good luck to all to reach their goals
  • tristanwolf1134
    tristanwolf1134 Posts: 16
    SW 230
    CW 213.4
    GW 205
    UTG: 185

    July 1 - 213.4
    July 8 - 210.6
    July 15 -
    July 22 -
    July 29 -
    Final Weigh In -

    You all are doing an outstanding job!! Keep it up and see you next week!!!!!!
  • Perixi
    Perixi Posts: 116 Member
    Another 2lbs off this week! yay

    SW - 211
    CW - 201
    GW - 196
    UTG - 165

    July 1 -199
    July 8 -197
    July 15 -
    July 22 -
    July 29 -
    Final Weigh In -
  • jessickahhh
    jessickahhh Posts: 20
    SW: 112 lbs.
    CW: 109 lbs
    GW: 90 lbs
    UGW: 86 lbs
    July 13th -
    July 20th -
    July 27th -
  • hbd512
    hbd512 Posts: 19
    SW: 129.9
    CW: 129.9
    GW: 124.9
    UTG: 110.0

    7/1: 129.9
    7/8: 127.6
    7/15:
    7/22:
    7/29:
    7/31:

    Yay! 2.3 lbs lost this week! I know for sure that my weight from last week was probably due to salt & water but I'll take it! :smile: But this week, I need to be strict about my eating! The working out is easy, it's resisting temptation that I can't seem to always stick to.
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    Here's the pattern:
    SW (265)
    CW (187)
    GW (182)
    UTG: (145)
    I need the push for July,thanks
    July 1 - 187
    July 8 - 187 no loss even tho I exercised like crazy
    July 15
    July 22
    July 29
    Final Weigh In
  • snusp
    snusp Posts: 93 Member
    I'm in!

    It would be a perfect way to go on vacation in the end of July!

    SW - 133
    CW (current weight) 131,2
    GW (goal weight for the month of july) 123
    UTG: (Ultimate goal weight) 114 (119 is ok though!)

    July 2nd - 133
    July 9th - 131,2
    July16th -
    July 23th -
    July 27th -
  • cait287
    cait287 Posts: 7
    SW - 60.0 kg
    CW - 59.6 kg
    GW (July 31) - 57.5 kg
    UTG - 50.0 kg

    July 1 - 59.6 kg
    July 8 - 58.6
    July 15 -
    July 22 -
    July 29 -
    Final Weigh In -

    Down one kilo! Not actually sure how that happened, but I guess I was walking around more than I thought :)
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    SW 237.6
    CW 185
    GW 180
    UTG: 150 (maybe)

    July 1: 185
    July 8: 186
    July 15:
    July 22:
    July 29:
    Final Weigh-In:
  • ritabook58
    ritabook58 Posts: 6 Member
    July 9 - 130.0
  • zennjennc
    zennjennc Posts: 4 Member
    SW:182
    CW: 143.0
    GW(July):138
    UTG: 130

    July 1(2) - 143
    July 8 - 142.6
    July 15 -
    July 22 -
    July 29 -
    Final Weigh In:

    I wasn't very good this week past week being on vacation and all, but somehow managed to keep it in check a bit. Al long as I don't add on during vacation I'm happy.
  • vicky1804
    vicky1804 Posts: 320 Member
    SW: 188
    CW 178
    GW 164
    UTG: 155

    1st - 178
    8th - 178
    15th -
    22nd -
    29th -

    Stay the same for me this week, but its been a rough two weeks, been shopping today so i'm fully stocked with lots of healthy nice yummy things and back to the gym tomorrow and swimming Wednesday

    Fingers crossed for next week
  • dlangenfeld
    dlangenfeld Posts: 119
    I want in!!

    SW 156
    CW 155
    GW 150
    UTG: 130

    July 1
    July 8 155
    July 15
    July 22
    July 29
    Final Weigh In
  • jenn_may
    jenn_may Posts: 154 Member
    SW: 216.6
    CW: 198.8
    GW: 193.8
    UTG: 150

    July 1:
    July 8: 199.0
    July 15:
    July 22:
    July 29:
  • TWilli314
    TWilli314 Posts: 4 Member
    hi when will there be another challenge
  • lmichelleg
    lmichelleg Posts: 136 Member
    CW 144.2
    GW 139
    UTG: 135

    July 1 144.2
    July 8 146.4 ( No!! I am so upset!! I have a ways to go before I reach my goal!)
    July 15
    July 22
    July 29
    Final Weigh In
  • ladimahagoni
    ladimahagoni Posts: 28
    SW- 200 + lbs (Stopped weighing at that point)
    CW- 188lbs
    GW- 135lbs
    UTG- 15 - 18% body fat ...Don't know what that number is yet

    July 1 187.4lbs yes! lost some water weight! ha ha
    July 8 188lbs boo - injured my back....did not workout a scheduled this week - ugh!
    July 15
    July 22
    July 29
    Final Weigh In

    1. I learned that I need to work on maintaining my motivation
    2. Next goal - go one full week of training without injuring myself!
  • sarahkraus1982
    sarahkraus1982 Posts: 140 Member
    SW: 210.4lbs
    CW: 168lbs
    GW: 160lbs
    UTG:135lbs

    July 2: 168lbs
    July 9: 167lbs
    July 16:
    July 23:
    July 30:

    Good luck to everyone that is taking this challenge!!!
  • denise032
    denise032 Posts: 108 Member
    SW - 208.4
    CW - 184
    GW - 179
    UTG - 150-170

    July 1 - 184
    July 8 - 184.6 (That lovely TOM water weight. Gotta luv it. :-p)
    July 15 -
    July 22 -
    July 29 -
    Final Weigh In -
  • denise032
    denise032 Posts: 108 Member
    hi when will there be another challenge


    Why not join this one? Start today and make your goal 4 pounds instead of 5. Or, if you know your weight from last week, enter it in. :)
  • redbird99
    redbird99 Posts: 298 Member
    SW - 231.0
    CW - 230.0
    GW - 226.0

    07/02: 231.0
    07/09: 230.0
    07/16:
    07/23:
    07/30: <<226.0>>

    After 2 months of losing a fraction of a pound a week, at last I have lost at least one whole pound! Hooray! Now if I could figure out what was different this week, I could do more of that!
  • tkiefe01
    tkiefe01 Posts: 72 Member
    LOST 2 lbs this past week, cant wait to weigh in again! I took my weigh in weight from Friday thats when I weighed myself last!

    SW- 177
    CW- 157.0
    GW- 147
    UTG- 130

    July 1 -157.0
    July 8 -155.0
    July 15
    July 22
    July 29
    Final Weigh In
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