Lose 5 Pounds in July Challenge

SW 126
CW 126
GW 118
UTG: 115

July 1: 126
July 8: 126
July 15
July 22
July 29


Hi group! I just joined this site, but I need some help and motivation to lose these pounds. Basically I was living outside the USA and had different lifestyle-while not always healthy- but one that had me very active and I lose some weight.. Now I have been back in the USA and I have gained some weight just by not eating healthy and being less active. One issue is I have a wedding in a month for a dress that fit about 10 pounds ago. I am trying to motivate myself to put down the yummy American food and stay in shape and find my routine here in my new city/lifestyle! Good luck everyone!

SW: 192
CW: 186.8
GW: 181
UGW: 175

July 1st: 186.8
July 8th:185.4
July 15th:
July 22nd:
July 29th:

CW 130
SW 140
GW 125
UGW 122

July 1 131
July 8 130

I love this challenge. It is a great motivater.

SW 405
CW 266
GW 258
UTG: anything under 250 is a bonus.

July 1: 264
July 8: 262
July 15:
July 22:
July 29:

my nsv is that I can submerge myself in the tub all the way now with my belly under the water
yahoo
sw-240
cw-164
gw-159
utg-150

weigh in's
july 08 -163.1
july 15
july 22
july 29
final weight
good luck to all to reach their goals

Another 2lbs off this week! yay

SW - 211
CW - 201
GW - 196
UTG - 165

July 1 -199
July 8 -197
July 15 -
July 22 -
July 29 -
Final Weigh In -

SW: 129.9
CW: 129.9
GW: 124.9
UTG: 110.0

7/1: 129.9
7/8: 127.6
7/15:
7/22:
7/29:
7/31:

Yay! 2.3 lbs lost this week! I know for sure that my weight from last week was probably due to salt & water but I'll take it! But this week, I need to be strict about my eating! The working out is easy, it's resisting temptation that I can't seem to always stick to.

I'm in!

It would be a perfect way to go on vacation in the end of July!

SW - 133
CW (current weight) 131,2
GW (goal weight for the month of july) 123
UTG: (Ultimate goal weight) 114 (119 is ok though!)

July 2nd - 133
July 9th - 131,2
July16th -
July 23th -
July 27th -

SW 237.6
CW 185
GW 180
UTG: 150 (maybe)

July 1: 185
July 8: 186
July 15:
July 22:
July 29:
Final Weigh-In:

SW:182
CW: 143.0
GW(July):138
UTG: 130

July 1(2) - 143
July 8 - 142.6
July 15 -
July 22 -
July 29 -
Final Weigh In:

I wasn't very good this week past week being on vacation and all, but somehow managed to keep it in check a bit. Al long as I don't add on during vacation I'm happy.

I want in!!

SW 156
CW 155
GW 150
UTG: 130

July 1
July 8 155
July 15
July 22
July 29
Final Weigh In

hi when will there be another challenge

SW- 200 + lbs (Stopped weighing at that point)
CW- 188lbs
GW- 135lbs
UTG- 15 - 18% body fat ...Don't know what that number is yet

July 1 187.4lbs yes! lost some water weight! ha ha
July 8 188lbs boo - injured my back....did not workout a scheduled this week - ugh!
July 15
July 22
July 29
Final Weigh In

1. I learned that I need to work on maintaining my motivation
2. Next goal - go one full week of training without injuring myself!

SW - 208.4
CW - 184
GW - 179
UTG - 150-170

July 1 - 184
July 8 - 184.6 (That lovely TOM water weight. Gotta luv it. :-p)
July 15 -
July 22 -
July 29 -
Final Weigh In -

SW - 231.0
CW - 230.0
GW - 226.0

07/02: 231.0
07/09: 230.0
07/16:
07/23:
07/30: <<226.0>>

After 2 months of losing a fraction of a pound a week, at last I have lost at least one whole pound! Hooray! Now if I could figure out what was different this week, I could do more of that!