3,500+ Calories Burned Challenge: Mon, 7/2 - Sun, 7/8

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  • tageekly
    tageekly Posts: 3,755 Member
    Week 38
    Weekly Goal: 3,500

    Mon: 269 (Walking)
    Tues: 493 (Walking, Insanity Cardio Power & Resistance)
    Wed: 1,108 (Walking/Running)
    Thurs: 438 (Walking)
    Fri: 89 (short walk)
    Sat: 1,447 (Walking/Running)

    Total: 3,844
    Left to go: DONE!!
  • mstifb
    mstifb Posts: 230
    Well I missed this challenge it looks like and I don't know if I burn 3500 in a week - but maybe I can try on the next one. Can someone remind me when the next one starts and give me the link to get there? I'm trying to figure out my way around the site. Thanks! :blushing:
  • tageekly
    tageekly Posts: 3,755 Member
    Well I missed this challenge it looks like and I don't know if I burn 3500 in a week - but maybe I can try on the next one. Can someone remind me when the next one starts and give me the link to get there? I'm trying to figure out my way around the site. Thanks! :blushing:

    You can set your goal wherever you want - even if it's below 3,500. I'll post the new challenge Sunday evening so check in then and join for next week!
  • stephgonzo
    stephgonzo Posts: 20
    Weekly Goal: - 3,500
    Mon: 400 (lacrosse)
    Tues: 450 (weights, lacrosse and elliptical)
    Wed: 200 (swimming and treading water)
    Thur: 550 (weights, elliptical and swimming)
    Fri: 100 (Bike and physical therapy)
    Sat: 0 (sick)
    Sun: calories burned (how they were burned)

    Total: 1700
    Left to go: 800
  • brinaz88
    brinaz88 Posts: 30 Member
    hello!!! week 1!!!

    Weekly Goal: 3500
    Mon: 661 (turbofire)
    Tues: rest
    Wed: 378 (turbofire)
    Thur: rest
    Fri: 583+299 (turbofire)
    Sat: 738+ (turbofire maybe biking too!)
    Sun: calories burned (turbofire maybe biking too!)

    Total: 2959
    Left to go:841
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 603 (50 min stationary bike)
    Tues: 723 (60 min stationary bike)
    Wed: 1086 (30 min stationary bike X 3 @ 362 ea)
    Thur: 724 (30 min stationary bike X 2 @ 362 ea)
    Fri: 543 (45 min stationary bike)
    Sat: 543 (45 min stationary bike)
    Sun: rest day (If I don't eat too much) :tongue:

    Total: 4222
    Left to go:-722
  • Amber82479
    Amber82479 Posts: 629 Member
    BUMP for Sunday to join! :)
  • ResetJen
    ResetJen Posts: 124 Member
    Week 1

    Weekly Goal: 3150
    Mon: 491 (cross trainer)
    Tues: 829 (pilates, cardio, strength workout)
    Wed: 0 (rest day)
    Thur: 763 (cardio, strength, row)
    Fri: 686 (zumba, x-trainer)
    Sat: 521 (x-trainer, strength, cardio)
    Sun: 523 (jogging)

    Total: 3813
    Left to go: 0

    Yay a successful week, exceeded my goal and 3500+
  • rayita001
    rayita001 Posts: 150 Member
    Week 2

    Weekly Goal: 4,500
    Mon: 946 (60 min Zumba Live DVD and stretching)
    Tues: 946 (60 min Zumba and stretching)
    Wed: 946(60 min Zumba and stretching)
    Thur: 1327 (all day at a theme park walking for the most part)
    Fri: 946 (Zumba and stretching)
    Sat: 1,437 (30 min walk, Zumba Abs, Zumba Cardio)
    Sun:

    Total: 6,548
    Left to go: -2,048
  • pixelberry
    pixelberry Posts: 167 Member
    Week 1 -

    Weekly Goal: 6500

    Mon: 272 (P90 Sculpt 3-4 & Ab Ripper 200)
    Tues: 1321 (Cycling@ 739, Elliptical@ 539, Ab Ripper 200@ 43)
    Wed: 1212 (P90 Sculpt 3-4@ 299, Ab Ripper 200@ 29, cycling@ 884)
    Thur: 1587 (Cycling@ 698, Elliptical@ 889)
    Fri: 2077 (P90 Sculpt 3-4@ 282, Ab Ripper 200@ 42, Elliptical@ 727, cycling@ 1026]
    Sat: 2356 (cycling@ 1634, elliptical@ 692, Ab Ripper 200@ 30)
    Sun: REST DAY!!!

    Total: 8825
    Left to go: -2325
  • januadiaboli
    januadiaboli Posts: 117 Member
    Week 2

    Weekly Goal: 4500

    Mon: 290 (painting deck) + 325 (vinyasa yoga)
    Tues: 317 (running intervals) + 349 (kettlebell workout) + 125 (vinyasa yoga)
    Wed: 469 (yardwork) + 141 (biking with trailer) + 386 (vinyasa yoga)
    Thur: 389 (running intervals) + 299 (kettlebell workout) + 281 (vinyasa yoga)
    Fri: 420 (walking)
    Sat: 102 (walking dogs) + 299 (vinyasa yoga)
    Sun: ??

    Total: 4192
    Left to go: 308
  • softballmom33
    softballmom33 Posts: 128 Member
    Weekly Goal: 3000
    Mon: calories burned 542 Elliptical and Walking
    Tues: 0
    Wed: 381 Elipticatl/Walking
    Thur: 362 Eliptical walking
    Fri: 491 Elliptical & Walking
    Sat: 770 Walking-Strength Train/Sqats and Lunges
    Sun: 461 Martial Arts/Kickboxing/Ellliptical/Walking

    Total: 3007

    Woohoo did it!!!!!!!1
  • Erin70CA
    Erin70CA Posts: 85
    I am in for week three. 3000 calories

    My ankle is bothering me, so I am lowering my goal to 3000.

    Monday: 625 calories burned. Fast walk on incline *HRM*

    Tuesday: 660 calories burned. Fast walk on incline *HRM*

    Wednesday: Day off

    Thursday: 740 calories burned Walk/jog on incline *HRM*

    Friday: 860 calories burned Fast walk on incline *HRM*

    Saturday: Day off

    Sunday: 615 calories burned run/walk *HRM*

    Remaining: - 500
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 12

    Weekly Goal: 3500

    Mon: 837 calories burned (5.5 miles treadmill – 3.4 miles walking)
    Tues: 560 calories burned (3.1 miles treadmill – 3.7 miles walking)
    Wed: 464 calories burned (3.1 miles treadmill – 2.4 miles walking)
    Thur: 822 calories burned (5.7 miles treadmill – 3.8 miles walking)
    Fri: 459 calories burned (2.5 miles treadmill – 2.9 miles walking)
    Sat: 810 calories burned (6.7 miles treadmill – 1.2 miles walking)
    Sun: 576 calories burned (4.6 miles treadmill – 2.4 miles walking)

    Total: 4528
    Left to go: 1028 over :bigsmile:
  • stephgonzo
    stephgonzo Posts: 20
    Didn't do so well this week :/

    Weekly Goal: - 3,000
    Mon: 400 (lacrosse)
    Tues: 450 (weights, lacrosse and elliptical)
    Wed: 200 (swimming and treading water)
    Thur: 550 (weights, elliptical and swimming)
    Fri: 100 (Bike and physical therapy)
    Sat: 0 (sick)
    Sun: 400 (elliptical)

    Total: 2100
    Left to go: 900
  • jennyph2006
    jennyph2006 Posts: 356 Member
    Week 2
    Weekly Goal: 3550
    Mon: 510 (65 minutes walking pushing double buggy)
    Tues: 559 (5 minutes ab workout, 40 minutes kettlebell workout and 15 minutes jogging/walking)
    Wed: 394 (walking pushing double buggy and walk away the pound)
    Thur: 542 (Kettlebell worwout and walk away the pounds)
    Fri: 544 (115 minutes gardening )
    Sat: 363 (walking pushing double buggy)
    Sun: 0 (rest day)

    Total: 2,912
    Left to go: 638
    did not make it this time. next week will be better
  • tlctrace
    tlctrace Posts: 138 Member
    Weekly Goal: 3500

    Mon: 493 (30 minutes elliptical; 88 minutes strength training)
    Tues: 764 (32 minutes elliptical ; 16 minutes strength training; 20 minute Burn DVD)
    Wed: 400 (30 minutes elliptical)
    Thur: 529 (30 minutes elliptical; 129 minutes strength training)
    Fri: 420 (30 minutes elliptical)
    Sat: 288 (20 minutes strength training; 15 minutes rhythm/jogging in place)
    Sun: 811 (45 minutes elliptical; 28 minutes strength training)

    Total: 3,705
    Left to go: 205 over!
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 5

    Weekly Goal: 3500
    Mon: 586 (tmill run/walk + walk)
    Tues: 512 (tmill incl intervals + walk + CLX-Burn2 )
    Wed: 92 (walk)
    Thur: 672 (CLX-Burn3 & Intervals + walk)
    Fri: REST
    Sat: 994 (run + walk + work)
    Sun: 962 (walk + work)

    Total: 3816
    Left to go: (316) Yay!
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 660 calories burned (55 minutes BodyFlow 361, 35 minutes of food prep/cooking 102, 45 minute walk 2.5 mph 197)
    Tues: 839 calories burned (55 minutes BodyFlow 361, 95 minutes cleaning, heavy vigorous effort 478)
    Wed: 0 calories burned didn’t work out due to the 4th of July holiday and the heat/humidity
    Thur: 0 calories burned (how they were burned) didn’t work out due to the heat/humidity
    Fri: 480 calories burned (46 minutes of BodyFlow 260, 17 minutes walk 2.5 mph 56, 45 minutes of light cleaning 164)
    Sat: 284 calories burned (65 minute walk 2.5 mph)
    Sun: 481 calories burned (62 minutes of body pump)

    Total: 2744
    Left to go: 756

    Okay, I was 756 calories short of this my goal this week.
  • jillystjohn
    jillystjohn Posts: 29
    I've never really thought about a weekly goal but I burned 4409 calories today.
  • tageekly
    tageekly Posts: 3,755 Member
    Week 38
    Weekly Goal: 3,500

    Mon: 269 (Walking)
    Tues: 493 (Walking, Insanity Cardio Power & Resistance)
    Wed: 1,108 (Walking/Running)
    Thurs: 438 (Walking)
    Fri: 89 (short walk)
    Sat: 1,447 (Walking/Running)
    Sun: 421 (House stuff - finishing up some remodeling and walking)

    Total: 4,265
    Left to go: DONE!!
  • tageekly
    tageekly Posts: 3,755 Member
    Let's make next week great y'all!!

    http://www.myfitnesspal.com/topics/show/660843-3-500-calories-burned-challenge-mon-7-9-sun-7-15
  • cb76597
    cb76597 Posts: 9
    I met the challenge:

    Sunday 671 cal (boxing)
    Tuesday 500 cal (treadmill)
    Wednesday 1370 cal (boxing)
    Friday 875 cal (elliptical)
  • tinacuso
    tinacuso Posts: 4,265 Member
    Week 2
    Weekly Goal: 3,500

    Mon: 600 (Elliptical)
    Tues: 350 (Elliptical)
    Wed: 414 (Walking)
    Thurs: 410 (Walking and Biking)
    Fri: 637 (Elliptical and Walking)
    Sat: 373 (Walking)
    Sun: 740 (Elliptical)

    Total: 3524
    Left to go: DONE!!
  • januadiaboli
    januadiaboli Posts: 117 Member
    Week 2

    Weekly Goal: 4500

    Mon: 290 (painting deck) + 325 (vinyasa yoga)
    Tues: 317 (running intervals) + 349 (kettlebell workout) + 125 (vinyasa yoga)
    Wed: 469 (yardwork) + 141 (biking with trailer) + 386 (vinyasa yoga)
    Thur: 389 (running intervals) + 299 (kettlebell workout) + 281 (vinyasa yoga)
    Fri: 420 (walking)
    Sat: 102 (walking dogs) + 299 (vinyasa yoga)
    Sun: 3123 (gardening/yard work, with HRM)

    Total: 7385
    Left to go: 0
  • Big_Port
    Big_Port Posts: 23 Member
    Weekly Goal: 3500
    Mon: 1740 (Spinn: 811; Strength: 274; Running: 655)
    Tues: 964 (Swimming: 635; Core: 329)
    Wed: 980 (Mountain Bike)
    Thur: 1554 (Mountain Bike)
    Fri: 492(Running)
    Sat: 350 (Short Bike ride)
    Sun: Rest

    Total:6080
    Left to go: -2580
  • rsbremiller
    rsbremiller Posts: 24
    Weekly Goal: 3500
    Mon: 791 (33 min lunchtime walk, Zombiefit.org WOD #670, 35 min walk/sprint intervals)
    Tues: 698 (30 min lunchtime walk, Zombiefit.org WOD #686, 32 min walk/sprint intervals)
    Wed: 524 (Zombiefit.org WOD #665, 40min 4mph walk)
    Thur: 737 (29 min 11:30 run, 40 min 4mph walk ~ 5mi total)
    Fri: Off
    Sat: 195 (zombifit.org WOD#605)
    Sun: 791 (39 min 12:00 run, 36 min 3.5mph walk)

    Total: 3736
    Left to go: 236 over!!!!
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 3

    Weekly Goal: 3,000

    Mon: Nothing today
    Tues: 203 (walking)
    Wed: Nothing today
    Thur: 610 (walking/jogging - 274 cal. & JM 30DS - 336 cal.)
    Fri: 731 (walking/jogging - 417 cal. & JM 30DS & 4 min. BBL - 314 cal.)
    Sat: 371(walking)
    Sun: Nothing today...relaxed

    Total: 1915
    Left to go: 1085

    Didn't quite reach my goal this week...had too many rest days.
  • caveman43
    caveman43 Posts: 6 Member
    Week 1

    Weekly Goal: 3500

    Mon: 308 walking and running stairs
    Tues: 356 burned walking and running stairs
    Wed: 407 8 minutes elliptical 20 minutes stationary bike
    Thur: 528 30 minutes stationary bike 8 minutes running stairs
    Fri: 683 25 minutes stationary bike 20 minutes elliptical
    Sat 254 3 elliptical 15 minutes on stationary bike
    Sun: 750 20 elliptical 25 stationary bike

    Total: 3334
    Left to go: 166



    I fell short today, but I will get it this week!!!!!!!
  • shvrngrl
    shvrngrl Posts: 205 Member
    I got sick on Tuesday...didn't workout at all.

    Weekly Goal:2500

    Mon: 249 (walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 249
    Left to go: 3251

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