Summer Challenge

Happy Tuesday everyone! Here are my results:

SW: 120 (5/29/12)
GW: 110 (8/28/12)

Weigh ins:

6/5/12: 118.5 lbs
6/12/12: 118.5 lbs
6/19/12: 117.5 lbs
6/26/12: 116.5 lbs
7/3/12: 118 lbs

I went back up this week. =( I kinda figured it would since I hung with my family and cousins over the weekend. Went to a baseball game and had beers/junk food. Planning to eat well this week for next week's weigh in!

NEW CHALLENGES:
- Drink at least 8 cups of WATER a day. Try to increase it even more if you can!
- Work on a part of your BODY that you've neglected more than others.
- Check in: How is this challenge going for you so far?

-I started counting how much water I drink in June. I try to get 8 cups but I usually get around 6. Gonna try this week to get in 8 cups!!!
-I work on all parts of my body! Doing the Insanity workout makes you work on all the major body parts!
-Just started today! Will update later on this week!

Off and running today: Here is my yesterday's weight, down a bit: CW: 213.5

Can I add today's weight??? Today I am down a pound-- 135 today! yay!!!!!

I am also down a pound today from yesturday.

June results:
- Lost 5lbs not 6(like I had hoped for)

6/5/2012204lbs (-1) 5lbs to go for June
6/12/2012 204lbs (-1lb)
6/19/2012: 203.5lbs (-1.5lbs) 4.5lbs to go
6/26/2012: 201lbs (-2.5lbs) 2lbs to go for June (Can it be done?)
6/30/2012 200lbs (-1lb)
GW:199lbs Actual weight: 200lbs (1lb shy) :grumble:

July Goal: 194 / Summer goal 189 by 8/30

Will be drinking 8 -10 glasses of water a day
Will be working on my back, have been neglecting that area, which is surprising because that is where the back fat is. and The back fat must die!!!!lol
So far during this challenge I have lost 5lbs and have 11 more to go to reach my goal of 189 by August 30th. I have also become more aware of the fact that my diet contains way too many sugars and sodium. So I have to get that in check so I can reach my goal successfully. Thanx so much for this challenge. It is really putting things in perspective for me. I would really love to be one of the biggest losers for the week at some point.lol

Just in case you didnt catch my weightloss :
As of 7/3/2012 200lbs

Soooooo sorry for my lateness. I was so pre-occupied watching magic mike last night!! lol Current weight for this week is 206. Have a good week everyone!!

SW= 196 lbs
Wi1= 193.6 lbs
Wi2= 192.6 lbs
Wi3= 189.4 lbs
Wi4= 190.4 lbs
Wi5= 187.8 lbs

Loss this week = 2.6 lbs

Total Loss so far = 8.2

Week 4 is 190.4 please.

I just got the spreadsheet done, but need to go to bed!

https://docs.google.com/a/u.pacific.edu/spreadsheet/ccc?key=0Au1jrXpKSwMddFU3SVFjYm5RLTN4NGxkbERydXRFcFE#gid=0

The biggest losers will be posted tomorrow!

Thank you for your efforts!

I'm checking in early, getting ready to walk out the door for vacation and won't have internet most of the time.
CW:133
Up a tad, started 30 DS and read it's common to gain a little in the beginning.(??) I'm on day 12, so hopefully the scale starts dropping here soon!
Have a great week everyone!

Weigh in day!! Had a pretty bad week....a few bingy days and although before my bingy days I was down to 151.6 I weighed in this morning at 152.6 :-( so no loss this week! Hoping I can have a couple of pounds off this coming week though!! No more binging and I'm going to stay in the green every day!!

Love this weeks challenges. Sodium is my devil!!

I've loved this challenge, keeping me accountable and keeping track of my goal for my holiday! I've love another challenge for the autumn as my next goal is to lose a stone between September and November before my birthday to get to my initial goal weight!!! (could be subject to change when I get there though...)

Thanks soooo much for doing this InSkyDiamonds xxx

I'm checking in again

SW:176.4
W1:172.6
W2:172.6
W3:170.9
W4:169.3
W5:168.2
W6:177.8
GW:154

I didn't lose that much, but a loss is still a loss, so I'm happy

I'm starting yoga again this week, so the 15 extra minutes shouldn't be a problem. I also don't have a lot of trouble with keeping my Sodium under 2,500...
So, the challenge is going great, and I would love to do another one after this one ends.

Good luck everyone!

Sw: 187
Wi1: 182
wi2: 184

So i've put in 2 pounds this week. I messed up over the weekend. Drank too much wine and ate fast food, so it's my own fault.

Need to make sure i'm under my calorie goal this week and sticking to my water aswell!

Good morning! I weighed in today at 135!

I'm going to work on adding to my workout. I want to start the C25K program, but right now its so hot out I haven't been able to.

Sodium - I think I usually do ok with it and lately I've been trying to drink more water to help, but I'll keep a closer eye on it this week.

Challenge - I do like doing this challenge, it helps to keep me accountable. I would really like to do another one after the summer challenge ends!

Weight this morning was 207.8. I did really well with the water at least 12 cups a day, usually more. I did work a bit more on my arms, used the shaker weight and bought arm and wrist weights. Probably could have done more. This weeks goals. -

Exercise 15 minutes more a day. I did day one of c25k yesterday with my daughter. But she should be in week 4 and I barely made it for day one, and I don't want to hold her back, so I will try it on my own when I get home from work today. I'm really not interested in running 5k though, so......

Sodium.... what can I say.. I look at sodium and calcium before I look at calories. I've stayed under 1,500 mg for most part and will continue in the coming week.

I really love the challenge and appreciate all the work and thought you are putting into it. I would love to do another!

I think I need a new goal though. Can you change my goal from 15 to 25 pounds? My luck I will hit my first plateau, but lets try for it Thanks again!!