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PROTEIN BROWNIE (single serving)
What you need:
Protein Powder (I prefer chocolate)
Peanut Butter (I choose natural with no added sugar)
optional: Stevia
Water
Directions:
Put 1 scoop of protein powder in a small bowl and add 1-2TABLE spoons of water, mix until it looks like pancake batter.
Once it looks like pancake batter, add 1/2 TABLE spoon of peanutt butter; mix all the way through.
Optional: add stevia
Microwave for 30 seconds
Enjoy
Nutrition: 168 Calories, 11 carbs, 31g of protein
Protein Powder (I prefer chocolate)
Peanut Butter (I choose natural with no added sugar)
optional: Stevia
Water
Directions:
Put 1 scoop of protein powder in a small bowl and add 1-2TABLE spoons of water, mix until it looks like pancake batter.
Once it looks like pancake batter, add 1/2 TABLE spoon of peanutt butter; mix all the way through.
Optional: add stevia
Microwave for 30 seconds
Enjoy
Nutrition: 168 Calories, 11 carbs, 31g of protein
0
Replies
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This looks great - THANKS !!
I crave chocolate EVERY night at 9:30/10:00, and its incredibly difficult to fight this craving.
I will definitely try this protein brownie!0 -
I definitely gonna try this out.
Thanks for sharing0 -
egg white and baking powder also go well. As does a bit of ffgy or apple sauce to make sure it doesn't go too dry.0
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bump0
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Thanks for sharing.0
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bump
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bump...going to try. Thanks0
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going to try0
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going to try this 0
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Thank you!!! Definately going to try...hey....it's Gluten Free 0
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Oh heck yes! I love my protein shakes but this looks amazing. THANK you!0
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Bump! Sounds good! Will definitely be trying!0
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I like using coffee instead of water for a more mocha taste...0
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A full scoop of protein powder? As in the scoop that comes with the container that you use to mix with 4-8oz of liquid? Just to be sure.0
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Awesome, will try!0
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Saving this for later!0
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Sounds Great. Thanks for sharing!!0
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Awesome I am going to try this right now. Thanks for posting0
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thank you for this, I am definitely gonna try it!0
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Think I found my new afternoon snack!
Anyone got ideas what else to add to this for am extra energy boost? Looking for a cheap replacement to my powerbars.0 -
Just tried it and it is very good, got a great go to snack now. Thank You for posting it!0
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Thank YOU!0
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Bump!0
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bump!0
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bump0
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Looking forward to trying it!
Thanks0 -
bump0
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bump0
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Sounds good! I like the coffee idea... May try almond butter too...0
This discussion has been closed.
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