July MOVE-IT 180 to 360+ minutes a week challenge!!
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May and June were fun...I'm up for July!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps
Week #4 -- July 23 -- 29
Week #5 -- July 30 -- Aug 4
Mon: 90 mins loading & unloading boxed & tools -- whining & complaining -- 14,800 steps!
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 90/14,8000 -
This is awesome. Count me in!
Week # 3 -- July 16th -- Goal 250 minutes:
Mon: 40 min (yoga & stationary bike)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 2100 -
Week #3 - July 16 goal: 30 miles
Monday: 5 miles / treadmill
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total / miles left 5/25
I know its the 3nd week but I just got back from vacation!0 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
Week # 3 -- July 16th: -- Goal of 240 minutes
Mon: 30 minute walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30/ 2100 -
Week #1 Goal 300 min Actual 500 min Goal met and exceeded by 200 min
Week # 2 Goal 500 min Actual 624 min Goal met and exceeded by 124 min.
_________________________________________________________________________
Week # 3 -- Goal 500 minutes:
Mon: 27 min Jillian Michael circuits
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 27/ 500 473 min remain0 -
Week #3 - July 16 goal: 30 miles
Monday: 5 miles / treadmill
Tuesday: 5 miles / treadmill
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total / miles left 10/15 remaining0 -
Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
Week #2 - July 9 - 446/400+ mins, 2334/2500 cals
Monday: weights 33 mins (137 cals). (edited to add today)
Tuesday: Weights 33 mins, walk 50 mins, walk 50 mins (567 cals)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 146/400; 704/2500 cals
so many events at the moment with the end of term coming up, all seem to involve standing around with plenty of
Cakes/sweets/chocolates !!!!0 -
Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
Week # 2 -- July 9th -- Goal 420 Minutes: Actual 490 Minutes
Week # 3 -- July 16th -- Goal 420 Minutes:
Mon:
Tue: 75 Minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 3450 -
I am all IN....
Week #3 16th july - 500 minutes goal!
Monday: 0 mins
Tuesday: 5 mins elliptical, 60 min strength training, 60 kickboxing, 30 mins abs 60 mins zumba
Wednesday:
Thursday:
Friday:
Saturday:
Sunday
Total / min left 215 / 2850 -
Week # 1 -- July 2nd -- 235/220 mins achieved
Week # 2 -- July 9th: -- 60
Week # 3 -- July 16th: -- Goal of 250 mins
Mon: killer buns/thighs (30) pilates(30) running/walking (20) weight lifting (20) [87mins]
Tue: circuit training abs (15mins) jump rope (15) pilates (30) [60mins]
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 147/ 2200 -
Week #1- Goal-200 minutes- Total- 205 minutes :flowerforyou:
Week # 2 -- July 9th -- Goal 200 minutes: Will do my best while on vacation... Only 125 minutes. :ohwell:
Week #3- July 16th- Goal 200 minutes
Mon: ~
Tue: 45 min.- Cardio Walk and Sculpt
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 1550 -
May and June were fun...I'm up for July!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps
Week #4 -- July 23 -- 29
Week #5 -- July 30 -- Aug 4
Mon: 90 mins loading & unloading boxed & tools -- whining & complaining -- 14,800 steps!
Tue: 70 mins walking; 120 mins loading, unloading, packing, cleaning -- oh, and whining! -- 19,700 steps
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 280/34,5000 -
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 77 minutes ( walking, bike & arc trainer)
Tue: 47 minutes (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 124 / 236
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes
Week # 2 -- July 9th -- Goal 515 minutes: Actual 624 minutes0 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
Week # 3 -- July 16th: -- Goal of 240 minutes
Mon: 30 minute walk
Tue: 60 minutes of Aquafit(my class was cancelled so I just did it on my own)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90/ 1500 -
Week # 3 -- July 16th -- Goal 300 minutes:
Mon:50 (walking, step aerobics, cleaning)
Tue: 80 (walking, vacuuming, gardening, swimming)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 1700 -
Week # 1 -- July 2nd -- Goal 180 minutes: 172 NOT MET
Week # 2 -- July 9th -- Goal 180 minutes: 326 MET!!!!!!
_______________________________________
Week # 3-- July 16th -- Goal 250 minutes
Mon: Crunch: Candlelight Yoga 44 mins
Tue: Crunch: Burn and Firm Pilates w/ Weights 48 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 250/1580 -
Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
Week # 2 -- July 9th -- Goal 350 minutes:
Mon: 62 minutes (Insanity - Max Interval Circuit)
Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
Wed: 48 minutes (Insanity - Max Cardio Conditioning)
Thur: 24 minutes (Running on treadmill)
Fri: 62 minutes (Insanity - Max Interval Circuit)
Sat: 57 minutes (Insanity - Max Interval Plyo)
Sun: Rest day
Total / min left: 364 / 0 - I did it!!!
Week # 3 -- July 16th -- Goal 350 minutes:
Mon: 48 minutes (Insanity - Max Cardio Conditioning)
Tue: 132 minutes (Insanity - Max Interval Circuit, stair master, and elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 1700 -
Week #2- let's up it to 300 min
M 60 min
Tu 30 min
W 60 min
Th 30 min
F 30 min
Sa
Su 120 min
Week 3-lets stay at 300 min
Mon-90 min
Tues-60 min
Wed-
Thurs-
Fri-
Sat-
Sun-0 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 25 min Leslie Sansone 1.5 dvd (HR avg 123)
Tue: Rest day
Wed: 45 min LS 3 mile dvd (125 avg HR)
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 290
0 -
Week#3 July 16 ;Goal 300 minutes
Monday~ 42/Walk with Leslie
Tuesday~ 48 brisk walk hill
Wednesday ~
Thursday ~
Friday ~
Saturday ~
Sunday ~
90/2100
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