3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22
Replies
-
Weekly Goal: 4000 w/HRM
Mon: 501 burned (elliptical)
Tues: 1006 burned (elliptica+weightsl)
Wed: 503 burned (elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2010
Left to go: 19900 -
I'm totally in! I need more motivation to workout! Hopefully I can get all these in by Sunday since I haven't worked out M, T!0
-
TARGET 4000 cal 1st week
Mon 1008 cal inplace jogging and aerobics.
Tues: 590 cal brisk walk 4.5 mph
Wed: 901 cal brisk walk 4.5 mph and spot jogging 25 mnts.
Thur:
Fri:
Sat:
Sun:
Total: 1008 + 590 + 901
Left to go: 15010 -
Week 1
Weekly Goal: 3500
Mon: 565 (SATS: BodyPump class, 60 min)
Tues: 619 (JM's 30DS L2 and Zumba 20 min express, 55 min)
Wed: 519 (SATS: Crossramp, 35 min)
Thur:
Fri:
Sat:
Sun:
Total: 1703
Left to go: 17970 -
Week 1
Weekly Goal: 5000
Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1485
Left to go: 35150 -
Week 1 - 3500
monday - 0
tuesday - 484 (walking, just dance)
wednesday - 1296 (running, walking, elliptical + jump rope)
still to go: 17200 -
I'm in for 3500!
Weekly Goal: 3500
Mon: 430 (elliptical/cybex machine 40 min)
Tues: 350 (cybex 30 min)
Wed: 550 (45 mins Cybex, 5 min spin cool down)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 13300 -
Week 14
Weekly Goal: 3500
Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
Tues: 436 calories burned (4.4 miles walking)
Wed: 361 calories burned (5.3 miles walking)
Total: 1129
Left to go: 23710 -
Week 1
Weekly Goal: 3,500
Mon: 541 (P90, Zumba and walking)
Tues: 534 (P90, cycle)
Wed: 506 (P90, Zumba, cycle)
Thurs:
Fri:
Sat:
Sun:
Total: 1,581
Left to go: 1,9190 -
Weekly Goal: 3500
Mon: calories burned (272 Walking)
Tues: calories burned (573 C25K, Dancing)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 845
Left to go:0 -
week 1
Weekly Goal: 2500
Mon: 270/walking
Tues: 232/walking
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 502
Left to go: 1998
[/quote]0 -
Weekly Goal 2500
Mon 444 (Elliptical and cardio)
Tue 813 (Elliptical and cardio with weights)
Wed 634 (Elliptical and Weight training)
Total 1891
Left to go 6090 -
Weekly Goal: 3000
Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1753
Left to go: 12470 -
Week 1
Weekly Goal: 4000
Mon: 504 (running, walking, aerobics high impact, weight lifting)
Tues: 975 (tae-bo, walking)
Wed: 550 (running, walking)
Thur:
Fri:
Sat:
Sun:
Total: 2029
Left to go: 19710 -
Week 3
Weekly Goal: 4000
Mon: 378 (row, xtrainer, stationary bike)
Tues: 1059 (pilates, strength, run, belly dancing)
Wed: 344 (pilates, row)
Thur: 589 (strength, run)
Fri:
Sat:
Sun:
Total: 2370
Left to: 16300 -
week 1
Weekly Goal: 2500
Mon: 270/walking
Tues: 232/walking
Wed: 173/walking/jumping rope/cleaning
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 673
Left to go: 1827
[/quote]
[/quote]0 -
[/quote]
I'm in for week 2; fell short of my goal last week :sad:
Weekly Goal: 4000 calories burned per HRM
Mon: 1036 calories burned (JM extreme shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats w/weights)
Wed: 837 calories burned (JM extreme shed & shred Level 1 & 2; walking; Wednesday mini challenge 200 tricep extentions w/ 10lb weight)
Thur:
Fri:
Sat:
Sun:
Total: 2614
Left to go: 1386
[/quote]0 -
Weekly Goal: 5700
Mon: 902 (running and biking)
Tues: 1270 (strength training/back day, Tabata and biking)
Wed: 1305 (biking, kickboxing, morning body sculpting, evening boot camp)
Thur:
Fri:
Sat:
Sun:
Total: 34470 -
Week 7
Weekly Goal: upped to 5500
Mon: 1510 (Insanity Week 8 Day 1)
Tues: 860 (Insanity Week 8 Day 2)
Wed: 1014 (Insanity Week 8 Day 3)
Thur: (Insanity Week 8 Day 4)
Fri: (Insanity Week 8 Day 5)
Sat: (Insanity Week 8 Day 6)
Sun: 0 (Rest Day)
Total: 3384
Left to go: 21160 -
Week 5:
Weekly Goal: 3500
Mon: 371(walking)
Tues: 408 (walking)
Wed: 538 (walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1317
Left to go: 21830
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions