3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

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  • Rochie81
    Rochie81 Posts: 106 Member
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    Weekly Goal: 6000 cals.
    Mon:805 cals. (35 mins. swimming, 34 mins. walking)
    Tues: 987 cals. (60 mins. walking, 70 mins. strength training)
    Wed: 175 cals. (23 mins. walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1967 cals.
    Left to go: 4033 cals
  • rayita001
    rayita001 Posts: 150 Member
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    Week 4
    Weekly Goal: 5,000 cal

    Mon: 0 cal (comforting baby with a fever)
    Tues: 935 cal (60 min Zumba)
    Wed: 1236 cal (45min walk and 60 min Zumba)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 2,171
    Left to go: 2,829
  • findfan4ever
    findfan4ever Posts: 153 Member
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    You can count me in for 5000+

    Mon, 7/16, elliptical trainer, 1125
    Tues, 7/17, elliptical trainer, 1153
    Wed, 7/17, elliptical trainer, 1070

    Week to date totals: 3348 burned; 1652 to go.
    Projected weekly total: 7812
  • ClarkeEJ
    ClarkeEJ Posts: 155 Member
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    Weekly Goal: 3500
    Mon: 365 (Leslie Sansone 4 Mile Walk)
    Tues: 319 (Walking)
    Wed: 142 (Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 826
    Left to go: 2674
  • nest9
    nest9 Posts: 28 Member
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    Week 1
    Weekly Goal: 3500

    Mon: 1351 ‎(7.5 miles on the bike, 3.1 mile run, and 45 minutes in the wet sauna)
    Tues: 1316 (16 miles on the bike, 50 minutes of wet sauna)
    Wed: 728 (8 miles on the bike and 25 minutes in wet sauna)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3395
    Left to go: 105
  • SaltyPlusSweet
    SaltyPlusSweet Posts: 65
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    Mon: Nothing
    Tues: 350 cal burned - 40 mins Walking @ 3.0/3.5. mph Uphill
    Wed: 500 cals burned - 20 mins Cycling /40 mins Walking up hill

    Total: 850
    Left to go: 2,650
  • hannahjones08
    hannahjones08 Posts: 34 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 291 (30DS, walking)
    Tues: 694 (C25k wk 4, 8.5K bike, walking)
    Wed: 853 (16K bike, 10 swim, sit-ups, walking)
    Thur: 1009 (C25k, 8.5K bike, sit-ups, walking)
    Fri:
    Sat:
    Sun:

    Total: 2847
    Left to go: 653
  • bpotts44
    bpotts44 Posts: 1,066 Member
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    Goal 3500

    Monday 1220 cycling 80 minutes
    Tuesday 610 running 40
    Wed Rest
    Thursday 720 running 47

    2550 total currently

    One more bike ride and run to go should easily break 4000!
  • indescribablesin
    indescribablesin Posts: 57
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    Slept in and consequently fell way short of my goal for the day :'( I'll have to work extra hard on Saturday.

    Week 1

    Weekly Goal: 3500
    Mon: 750 (dancing, running, walking, pilates)
    Tues: 313 (dancing, weight lifting)
    Wed: 751 (dancing, pilates)
    Thur: 187 (walking)
    Fri:
    Sat:
    Sun:

    Total: 2001
    Left to go: 1499
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 260 (abs and stairs)
    Tues: 354 (C25K W1D1,calisthenics )
    Wed: 415 (calisthenics, stairs, dancing)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1029
    Left to go: 2471
  • kgeer31
    kgeer31 Posts: 52 Member
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    WEEK 1

    Weekly Goal: 7500 (doing this challenge along with nike fuel plus challenge!)

    Mon: 986 cals (60min zumba, 25min biking trails)
    Tues: 1212 cals (1.75hr zumba, zumba toning)
    Wed: 555 ( 60min zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Total:

    Left to go: 4747
  • cliprunner
    cliprunner Posts: 19
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    Sounds like a great idea! I'm going to give it a try:) Thanks
  • ichigo007
    ichigo007 Posts: 97
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    Taking today off but may go for a swim. Going dancing at the Put-In-Bay for exercise on friday.
    Everyone keep up the good work

    WEEK 6: 7-16-2012 TO 7-22-2012 = GOAL = 9500

    Mon: 2132 (upper body circuit and swimming) 165 minutes
    Tues: 1562 (lower body circuit, Strength training, swimming) 148 minutes
    Wed: 1143 (upper body circuit, Strength training, swimming) 113 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 4837
    TO GO: 4163

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
  • mjpTennis
    mjpTennis Posts: 6,165 Member
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    Week 1
    Weekly Goal: 7000

    Mon: 1351 ‎(31 min run, 7 mph, 4 min rowing, 10 min biking,30 min walk, sitting on exercise ball chair at work)
    Tues: 2165 (25 min run, 15 min strength training, 15 min walk, sitting on exercise ball chair at work, 90 min tennis singles, 30 wii tennis)
    Wed: 1946 (80 min tennis doubles, exercise ball sitting at work, 5 min biking, 5 min rowing, 30 min running, 15 min strength training, 15 min walking, 15 min wii tennis)
    Thur: 629 (27 min running, 15 min strength training, 18 min walking)
    Fri:
    Sat:
    Sun:

    Total: 5838
    Left to go: 1,162

    Looking for other workout ideas and would love some extra friends for motivation through all of this.
    MIchael
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 1

    Weekly Goal: 5000
    Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
    Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
    Wed: 704 (P90X Yoga X, 3.5 Mile Run, Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2189
    Left to go: 2811
  • WhitneyT586
    WhitneyT586 Posts: 279 Member
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    Weekly Goal: 2500
    Mon: 358 (Bike, Gardening - chopping and weeding - HRM)
    Tues: 442 (Biking, Circuit Training, Stretching - HRM)
    Wed: 404 (Bike, Circuit, Stretching - HRM)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1204
    Left to go: 1296
  • Jackieonappy
    Jackieonappy Posts: 92 Member
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    Down for 3500 as well. 2500 down so far
  • MessyLittlePanda
    MessyLittlePanda Posts: 213 Member
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    Mon: Hill climb pyramid training on stationary bike, walk with the dog: 310 cals
    Tues: 31 mile round trip commute (with some nasty hills) on my road bike: 1449 cals
    Weds: Walked the dog: 71 cals
    Thurs: Sprint interval training on spin bike: 227 cals

    2057 down, 1443 to go!
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
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    Week 1:
    Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 1130 daily deficit (treadmill and elliptical)
    Tues: 1595 daily deficit (zumba)
    Wed: 657 daily deficit (rest day)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3382
    Left to go: 3618
  • shvrngrl
    shvrngrl Posts: 205 Member
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    Weekly Goal: 3500

    Mon: 881 (Walk/Run)
    Tues: 560 (30DS/Yoga/Walk)
    Wed: 597 (Walk/Bodyrock)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2038
    Left to go: 1462

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