3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

1…5791011

Replies

  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000 w/HRM

    Mon: 501 burned (elliptical)
    Tues: 1006 burned (elliptica+weightsl)
    Wed: 503 burned (elliptical)
    Thur: 503 burned (elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2513
    Left to go: 1487
  • almacdee
    almacdee Posts: 9 Member
    This sounds great! It's a little more than the stated goal on my profile, so it's a good challenge. :wink:

    Weekly Goal: 3,500

    Mon: 584 (YMCA Power Hour Class)
    Tues: 691 (435 Tread Mill 256 Pilates)
    Wed: 584 (circuit/YMCA Tabata)

    Total: 1859
    Left to go: 1641
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    I'm in for 3500!

    Weekly Goal: 3500
    Mon: 430 (elliptical/cybex machine 40 min)
    Tues: 350 (cybex 30 min)
    Wed: 550 (45 mins Cybex, 5 min spin cool down)
    Thur: 450 (45 mins spinning, intense)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1780
    Left to go: 1720

    I'm only half way...UGH! I feel like I've done so much already this week!!
  • CHN_
    CHN_ Posts: 94 Member
    Week 1

    Weekly Goal: 3500
    Mon: 565 (SATS: BodyPump class, 60 min)
    Tues: 619 (JM's 30DS L2 and Zumba 20 min express, 55 min)
    Wed: 519 (SATS: Crossramp, 35 min)
    Thur: 246 (Walking, slow, 60 min)
    Fri:
    Sat:
    Sun:

    Total: 1949
    Left to go: 1551
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #2

    Weekly Goal: 5000

    Mon: 1416 walk, circuit training, stationary bike
    Tues: Rest Day
    Wed: 1307 walk, stationary bike, circuit training
    Thur:
    Fri: Rest Day
    Sat:
    Sun:

    Total: 2723
    Left to go: 2277
  • AmberNicoleSS
    AmberNicoleSS Posts: 16 Member
    I am in!! I needed this challenge! My birthday is in a few weeks and I need to look hot! These are my exercise stats for this week so far......

    Mon-walking -45 min 145 cal
    Tue-kickboxing 60 min 618 cal
    Wed-zumba rush 60 min, walking 45 min for total of 722 cal
    Thurs-zumba rush + jillian's 6 weeks to a six pack-856 cal

    Total Calories burned so far: 2341
    Remaining Calories: 1159
  • geekypanda
    geekypanda Posts: 15 Member
    Weekly Goal: 3500
    Mon: 257 (Walking dog, 50 mins)
    Tues: 934 (Swimming, 60 mins)
    Wed: 941 (Swimming, 55 mins, Wii fit, 15 mins)
    Thur: 439 (Wii fit, 7 mins, Gym, 65 mins)
    Fri:


    Total: 2571
    Left to go: 929
  • sgober
    sgober Posts: 1
    Count me in!

    So far this week:

    Mon - 45 min 474 cal
    Tues - 45 min 478 cal
    Wed - 45 min 478 cal
    Thurs - 45 m in 474 cal

    Total 1904 calories so far
    Only 1596 calories to go!
  • lblackham1993
    lblackham1993 Posts: 21
    Week 1 - 3500

    monday - 0
    tuesday - 484 (walking, just dance)
    wednesday - 1296 (running, walking, elliptical + jump rope)
    thursday - 1086 (running, walking, elliptical and just dance)

    total - 2866
    to go - 634

    Im raising my goal for the next couple of days to be 2634 because i seem to be going well over :)
    so
    still to go 2634
  • KendraM1982
    KendraM1982 Posts: 37
    Week 1

    Weekly Goal: 1000
    Mon: 204 (cleaning, step aerobics, walking)
    Tues: 376 (cleaning, gardening, swimming, walking, vacuuming)
    Wed: 193 (cleaning, vacuuming, kiddie pool)
    Thur: 245 (treadmill, walking)
    Fri:
    Sat:
    Sun:

    Total: 1,018 calories
    Left to go: 0 calories
  • davert123
    davert123 Posts: 1,568 Member
    [I'm planning 3500. Lets see how it goes :-)
    Weekly Goal:3500
    Mon: 680 - running 33 minute , walking 35 minutes
    Tues: 640 - walking 1 hr, running 20 minutes
    Wed: 338 walking
    Thur: 768 Gym and waling
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2420
    Left to go: 1080
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 14

    Weekly Goal: 3500

    Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
    Tues: 436 calories burned (4.4 miles walking)
    Wed: 361 calories burned (5.3 miles walking)
    Thur: 500 calories burned (6.9 miles walking)

    Total: 1629
    Left to go: 1871
  • cocolo89
    cocolo89 Posts: 1,169 Member
    I keep starting the challenge and fall shy 300-500 cals, this week will be a good week!!

    Weekly Goal: 3000
    Mon: rest
    Tues: 133 (45min walk)
    Wed: 644(stationary bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:777
    Left to go:2223


    I will update Todays workout tonight, I am not done yet :)
  • KatM2014
    KatM2014 Posts: 263 Member
    Week 1

    Weekly Goal: 3,500

    Mon: 541 (P90, Zumba and walking)
    Tues: 534 (P90, cycle)
    Wed: 506 (P90, Zumba, cycle)
    Thurs: 511 (P90, Zumba)
    Fri:
    Sat:
    Sun:

    Total: 2,092
    Left to go: 1,408
  • nest9
    nest9 Posts: 28 Member
    Week 1
    Weekly Goal: 3500

    Mon: 1351 ‎(7.5 miles on the bike, 3.1 mile run, and 45 minutes in the wet sauna)
    Tues: 1316 (16 miles on the bike, 50 minutes of wet sauna)
    Wed: 728 (8 miles on the bike and 25 minutes in wet sauna)
    Thur: 728 (8 miles on the bike and 25 minutes in wet sauna)
    Fri:
    Sat:
    Sun:

    Total: 4123
    Left to go: 0
  • jen110171
    jen110171 Posts: 7 Member
    Weekly Goal: 3500
    Mon: 530 (400 on stairmaster, 35 minutes; 130 on elliptical, 15 minutes)
    Tues: 539 (walking at 3 miles/hour for 120 min.)
    Wed: 430 (280 on stairmaster, 20 minutes; 150 on elliptical, 15 minutes)
    Thur: 558 (433 on stairmaster, 30 minutes; 125 on elliptical, 15 minutes)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2057
    Left to go: 1443
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
    Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Thur: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2305
    Left to go: 695
  • alucido
    alucido Posts: 167 Member
    Weekly Goal: 4000

    Mon: 908 (walking upstairs, general aerobics, running, walking)
    Tues: 711 (walking upstairs, general aerobics, sit ups)
    Wed: 1178 (elliptical)
    Thur: 1455 (elliptical, walking upstairs, sit ups)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4252
    Left to go: (252)
  • alucido
    alucido Posts: 167 Member
    Weekly Goal: 4000

    Mon: 908 (walking upstairs, general aerobics, running, walking)
    Tues: 711 (walking upstairs, general aerobics, sit ups)
    Wed: 1178 (elliptical)
    Thur: 1455 (elliptical, walking upstairs, sit ups)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4252
    Left to go: (252)
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 7

    Weekly Goal: 5500

    Mon: 1510 (Insanity Week 8 Day 1)
    Tues: 860 (Insanity Week 8 Day 2)
    Wed: 1014 (Insanity Week 8 Day 3)
    Thur: 756 (Insanity Week 8 Day 4)
    Fri: (Insanity Week 8 Day 5)
    Sat: (Insanity Week 8 Day 6)
    Sun: 0 (Rest Day)

    Total: 4140
    Left to go: 1360
  • Larisonlj
    Larisonlj Posts: 426 Member
    I'm in for week 2; fell short of my goal last week :sad:

    Weekly Goal: 4000 calories burned per HRM

    Mon: 1036 calories burned (JM extreme shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
    Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats w/weights)
    Wed: 837 calories burned (JM extreme shed & shred Level 1 & 2; walking; Wednesday mini challenge 200 tricep extentions w/ 10lb weight)
    Thur: day of rest; (except for Thursday mini challenge - 225 calf raises)
    Fri:
    Sat:
    Sun:

    Total: 2614
    Left to go: 1386
  • rayita001
    rayita001 Posts: 150 Member
    Week 4
    Weekly Goal: 5,000 cal

    Mon: 0 cal (comforting baby with a fever)
    Tues: 935 cal (60 min Zumba)
    Wed: 1236 cal (45min walk and 60 min Zumba)
    Thurs: 493 cal (40 min walk 20 min aerobics)
    Fri:
    Sat:
    Sun:

    Total: 2,664
    Left to go: 2,336
  • zozzabubba
    zozzabubba Posts: 137 Member
    Week 2

    Weekly Goal: 5000
    Mon: 600 - aerobics and body pump
    Tues: 474 - zumba
    Wed: 1245 - body pump, zumba, cycling and body combat (KILLER DAY!)
    Thur: 710 - step and zumba
    Fri: 692 - body pump and step
    Sat:
    Sun:

    Total: 3741
    Left to go: 1259
  • Rochie81
    Rochie81 Posts: 106 Member
    Weekly Goal: 6000 cals.
    Mon:805 cals. (35 mins. swimming, 34 mins. walking)
    Tues: 987 cals. (60 mins. walking, 70 mins. strength training)
    Wed: 175 cals. (23 mins. walking)
    Thur: 766 cals. (28 mins. walking, 70 mins. strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2733 cals.
    Left to go: 3267 cals.
  • ResetJen
    ResetJen Posts: 124 Member
    Week 3

    Weekly Goal: 4000
    Mon: 378 (row, xtrainer, stationary bike)
    Tues: 1059 (pilates, strength, run, belly dancing)
    Wed: 344 (pilates, row)
    Thur: 589 (strength, run)
    Fri: 777 (pilates, zumba)
    Sat:
    Sun:

    Total: 3147
    Left to: 853
  • cancanican
    cancanican Posts: 12
    TARGET 4000 cal 1st week
    Mon 1008 cal inplace jogging and aerobics.
    Tues: 590 cal brisk walk 4.5 mph
    Wed: 901 cal brisk walk 4.5 mph and spot jogging 25 mnts.
    Thur: 70 cal doing household chores (pedometer just counted the steps not the amount of work I did):grumble:
    Fri:
    Sat:
    Sun:
    Total: 1008 + 590 + 901 + 70= 2569
    Left to go: 1431
  • indescribablesin
    indescribablesin Posts: 57
    Week 1

    Weekly Goal: 3500

    Mon: 750 (dancing, running, walking, pilates)
    Tues: 313 (dancing, weight lifting)
    Wed: 751 (dancing, pilates)
    Thur: 187 (walking)
    Fri: 732 (dancing, running, walking, pilates)
    Sat:
    Sun:

    Total: 2733
    Left to go: 767
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 1

    Weekly Goal: 5000
    Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
    Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
    Wed: 704 (P90X Yoga X, 3.5 Mile Run, Walking)
    Thur: 469 (P90X Legs & Back, Ab Ripper X, Walking)
    Fri:
    Sat:
    Sun:

    Total: 2658
    Left to go: 2342

    A little dissapointed in my burns this week, my knees have started bothering me so trying to let them have a rest but still get my workouts in.
  • shvrngrl
    shvrngrl Posts: 205 Member
    Weekly Goal: 3500

    Mon: 881 (Walk/Run)
    Tues: 560 (30DS/Yoga/Walk)
    Wed: 597 (Walk/Bodyrock)
    Thur: 148 (walk)
    Fri:
    Sat:
    Sun:

    Total: 2186
    Left to go: 1314
  • jennt_22
    jennt_22 Posts: 155 Member
    *Week 3*
    Goal for the week: 3500 calories burned!

    Mon: 560 calories (insanity max interval circuit + insanity cardio abs)
    Tues: 530 calories (insanity max plyo + zumba)
    Wed: 551 calories (insanity max cardio conditioning + cardio abs)
    Thur: 135 calories (JM Kickbox Fast Fix Abs)
    Fri:
    Sat:
    Sun:

    Total: 1776
    Left to go: 1724
This discussion has been closed.

Categories