3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

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  • Larisonlj
    Larisonlj Posts: 426 Member
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    I'm in for week 2; fell short of my goal last week :sad:

    Weekly Goal: 4000 calories burned per HRM

    Mon: 1036 calories burned (JM extreme shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
    Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats w/weights)
    Wed: 837 calories burned (JM extreme shed & shred Level 1 & 2; walking; Wednesday mini challenge 200 tricep extentions w/ 10lb weight)
    Thur: day of rest; (except for Thursday mini challenge - 225 calf raises)
    Fri:
    Sat:
    Sun:

    Total: 2614
    Left to go: 1386
  • rayita001
    rayita001 Posts: 150 Member
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    Week 4
    Weekly Goal: 5,000 cal

    Mon: 0 cal (comforting baby with a fever)
    Tues: 935 cal (60 min Zumba)
    Wed: 1236 cal (45min walk and 60 min Zumba)
    Thurs: 493 cal (40 min walk 20 min aerobics)
    Fri:
    Sat:
    Sun:

    Total: 2,664
    Left to go: 2,336
  • zozzabubba
    zozzabubba Posts: 137 Member
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    Week 2

    Weekly Goal: 5000
    Mon: 600 - aerobics and body pump
    Tues: 474 - zumba
    Wed: 1245 - body pump, zumba, cycling and body combat (KILLER DAY!)
    Thur: 710 - step and zumba
    Fri: 692 - body pump and step
    Sat:
    Sun:

    Total: 3741
    Left to go: 1259
  • Rochie81
    Rochie81 Posts: 106 Member
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    Weekly Goal: 6000 cals.
    Mon:805 cals. (35 mins. swimming, 34 mins. walking)
    Tues: 987 cals. (60 mins. walking, 70 mins. strength training)
    Wed: 175 cals. (23 mins. walking)
    Thur: 766 cals. (28 mins. walking, 70 mins. strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2733 cals.
    Left to go: 3267 cals.
  • ResetJen
    ResetJen Posts: 124 Member
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    Week 3

    Weekly Goal: 4000
    Mon: 378 (row, xtrainer, stationary bike)
    Tues: 1059 (pilates, strength, run, belly dancing)
    Wed: 344 (pilates, row)
    Thur: 589 (strength, run)
    Fri: 777 (pilates, zumba)
    Sat:
    Sun:

    Total: 3147
    Left to: 853
  • cancanican
    cancanican Posts: 12
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    TARGET 4000 cal 1st week
    Mon 1008 cal inplace jogging and aerobics.
    Tues: 590 cal brisk walk 4.5 mph
    Wed: 901 cal brisk walk 4.5 mph and spot jogging 25 mnts.
    Thur: 70 cal doing household chores (pedometer just counted the steps not the amount of work I did):grumble:
    Fri:
    Sat:
    Sun:
    Total: 1008 + 590 + 901 + 70= 2569
    Left to go: 1431
  • indescribablesin
    indescribablesin Posts: 57
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    Week 1

    Weekly Goal: 3500

    Mon: 750 (dancing, running, walking, pilates)
    Tues: 313 (dancing, weight lifting)
    Wed: 751 (dancing, pilates)
    Thur: 187 (walking)
    Fri: 732 (dancing, running, walking, pilates)
    Sat:
    Sun:

    Total: 2733
    Left to go: 767
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 1

    Weekly Goal: 5000
    Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
    Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
    Wed: 704 (P90X Yoga X, 3.5 Mile Run, Walking)
    Thur: 469 (P90X Legs & Back, Ab Ripper X, Walking)
    Fri:
    Sat:
    Sun:

    Total: 2658
    Left to go: 2342

    A little dissapointed in my burns this week, my knees have started bothering me so trying to let them have a rest but still get my workouts in.
  • shvrngrl
    shvrngrl Posts: 205 Member
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    Weekly Goal: 3500

    Mon: 881 (Walk/Run)
    Tues: 560 (30DS/Yoga/Walk)
    Wed: 597 (Walk/Bodyrock)
    Thur: 148 (walk)
    Fri:
    Sat:
    Sun:

    Total: 2186
    Left to go: 1314
  • jennt_22
    jennt_22 Posts: 155 Member
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    *Week 3*
    Goal for the week: 3500 calories burned!

    Mon: 560 calories (insanity max interval circuit + insanity cardio abs)
    Tues: 530 calories (insanity max plyo + zumba)
    Wed: 551 calories (insanity max cardio conditioning + cardio abs)
    Thur: 135 calories (JM Kickbox Fast Fix Abs)
    Fri:
    Sat:
    Sun:

    Total: 1776
    Left to go: 1724
  • kgeer31
    kgeer31 Posts: 52 Member
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    WEEK 1

    Weekly Goal: 7500 (doing this challenge along with nike fuel plus challenge!)

    Mon: 986 cals (60min zumba, 25min biking trails)
    Tues: 1212 cals (1.75hr zumba, zumba toning)
    Wed: 555 ( 60min zumba)
    Thur: 827 (45min just dance on ps3, 30min walking)
    Fri:
    Sat:
    Sun:

    Total: 3580

    Left to go: 3920
  • tlctrace
    tlctrace Posts: 138 Member
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    Week 3

    Weekly Goal: 4000

    Mon: 892 (58 minutes kickboxing/elliptical; 13 minutes strength training)
    Tues: 575 (30 minutes elliptical; 23 minutes strength training)
    Wed: 648 (44 minutes kickboxing/elliptical; 20 minutes strength training)
    Thur: 287 (39 minutes dancing/jumping jacks; 5 minutes strength training)
    Fri:
    Sat:
    Sun:

    Total: 2402
    Left to go: 1598
  • almacdee
    almacdee Posts: 9 Member
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    This sounds great! It's a little more than the stated goal on my profile, so it's a good challenge.

    Weekly Goal: 3,500

    Mon: 584 (YMCA Power Hour Class)
    Tue: 691 (435 Tread Mill 256 Pilates)
    Wed: 584 (circuit/YMCA Tabata)
    Thu: 519 (Interval training YMCA)

    Total: 2378

    Left to go: 1122
  • MrsSweetT
    MrsSweetT Posts: 90 Member
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    Week 5:
    Weekly Goal: 3500

    Mon: 371(walking)
    Tues: 408 (walking)
    Wed: 538 (walking)
    Thur: Rest day
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1317
    Left to go: 2183
  • CHN_
    CHN_ Posts: 94 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 565 (SATS: BodyPump class, 60 min)
    Tues: 619 (JM's 30DS L2 and Zumba 20 min express, 55 min)
    Wed: 519 (SATS: Crossramp, 35 min)
    Thur: 246 (Walking, slow, 60 min)
    Fri: 589 (JM's 30DS L2 and Zumba 20 min express, 55 min)
    Sat:
    Sun:

    Total: 2538
    Left to go: 962
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 4000 w/HRM

    Mon: 501 burned (elliptical)
    Tues: 1006 burned (elliptica+weightsl)
    Wed: 503 burned (elliptical)
    Thur: 503 burned (elliptical)
    Fri: 501 burned (elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3014
    Left to go: 986
  • Jesstruhan
    Jesstruhan Posts: 331 Member
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    I'm in for 3500!

    Weekly Goal: 3500
    Mon: 430 (elliptical/cybex machine 40 min)
    Tues: 350 (cybex 30 min)
    Wed: 550 (45 mins Cybex, 5 min spin cool down)
    Thur: 450 (45 mins spinning, intense)
    Fri: 450 (40 mins elliptical and weight machines for 20)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2230
    Left to go: 1270

    On the Down-hill slide! LOTS of calories to make up. Glad I hit the gym today!
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
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    Week 1:
    Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 1130 daily deficit (treadmill and elliptical)
    Tues: 1595 daily deficit (zumba)
    Wed: 657 daily deficit (rest day)
    Thur: 1117 daily deficit (zumba)
    Fri:
    Sat:
    Sun:

    Total: 4499
    Left to go: 2501
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 260 (abs and stairs)
    Tues: 354 (C25K W1D1,calisthenics )
    Wed: 415 (calisthenics, stairs, dancing)
    Thur: 226 (C25K W1D2, calisthenics)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1255
    Left to go: 2245
  • KatM2014
    KatM2014 Posts: 263 Member
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    Week 1

    Weekly Goal: 3,500

    Mon: 541 (P90, Zumba and walking)
    Tues: 534 (P90, cycle)
    Wed: 506 (P90, Zumba, cycle)
    Thurs: 511 (P90, Zumba)
    Fri: 527 (P90, walk, cycle)
    Sat:
    Sun:

    Total: 2,619
    Left to go: 881

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