3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22
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Week 14
Weekly Goal: 3500
Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
Tues: 436 calories burned (4.4 miles walking)
Wed: 361 calories burned (5.3 miles walking)
Thur: 500 calories burned (6.9 miles walking)
Fri: 305 calories burned (3.2 miles walking)
Sat: 376 calories burned (5.4 miles walking)
Total: 2310
Left to go: 11900 -
Weekly Goal: 4000 w/HRM
Mon: 501 burned (elliptical)
Tues: 1006 burned (elliptica+weightsl)
Wed: 503 burned (elliptical)
Thur: 503 burned (elliptical)
Fri: 501 burned (elliptical)
Sat: 500 burned (elliptical)
Sun: calories burned (how they were burned)
Total: 3514
Left to go: 4860 -
Weekly Goal: 3000
Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Thur: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Fri: 711 (60 min stationary bike)
Sat: 356 (30 min stationary bike)
Sun: calories burned (how they were burned)
Total: 3372
Left to go: -3720 -
Week 3
Weekly Goal: 4000
Mon: 378 (row, xtrainer, stationary bike)
Tues: 1059 (pilates, strength, run, belly dancing)
Wed: 344 (pilates, row)
Thur: 589 (strength, run)
Fri: 777 (pilates, zumba)
Sat: 247 (cardio)
Sun:
Total: 3394
Left to: 6060 -
Week 2
Weekly Goal: 3500
Mon: 291 (30DS, walking)
Tues: 694 (C25k wk 4, 8.5K bike, walking)
Wed: 853 (16K bike, 10 swim, sit-ups, walking)
Thur: 1009 (C25k, 8.5K bike, sit-ups, walking)
Fri: 468 (walking, dancing)
Sat: 654 (walking)
Sun: 952 (C25K, walking)
Total: 4921
Left to go: -1421!! Whooooo!!
Bring on next week!!0 -
I'm in for week 2; fell short of my goal last week :sad:
Weekly Goal: 4000 calories burned per HRM
Mon: 1036 calories burned (JM extreme shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats w/weights)
Wed: 837 calories burned (JM extreme shed & shred Level 1 & 2; walking; Wednesday mini challenge 200 tricep extentions w/ 10lb weight)
Thur: day of rest; (except for Thursday mini challenge - 225 calf raises)
Fri: 551 calories burned ( JM extreme shed & shred level 1, Lauren Brooks kettlebell-the grind; Friday mini challenge 100 pushups
Sat: 595 calories burned;(62 mins-4 mile walk with hand weights)
Sun:
Total: 3760
Left to go: 2400 -
Week 7
Weekly Goal: 5500
Mon: 1510 (Insanity Week 8 Day 1)
Tues: 860 (Insanity Week 8 Day 2)
Wed: 1014 (Insanity Week 8 Day 3)
Thur: 756 (Insanity Week 8 Day 4)
Fri: 0 (Rest day)
Sat: 1014 (Insanity Week 8 Day 5)
Sun: (Insanity Week 8 Day 6)
Total: 5154
Left to go: 3460 -
MMarvelous - Month 3 at least LOL
Weekly Goal: 4000 (Traveling all this week so I need to push myself to get these burns DONE!)
Mon: 383 calories burned (NROL4W)
Tues: 309 calories burned (Treadmill w/ HIIT)
Wed: 0 calories burned (Rest Day)
Thur: 437 calories burned (NROL4W)
Fri: 0 calories burned (Rest Day)
Sat: 1462 calories burned (1 hr Boot Camp, 30 mins AMT, 20 min Walk & 30 Elliptical)
Sun: calories burned (how they were burned)
Total: 2591
Left to go: 1409...I got this...Sundays workout - NROL4W, 30 min elliptical and 1 hr Zumba should get me to my goal 8-)0 -
Weekly Goal: 4000
Mon: 908 (walking upstairs, general aerobics, running, walking)
Tues: 711 (walking upstairs, general aerobics, sit ups)
Wed: 1178 (elliptical)
Thur: 1455 (elliptical, walking upstairs, sit ups)
Fri: 322 (walking upstairs)
Sat: 1359 (elliptical)
Sun: calories burned (how they were burned)
Total: 5933
Left to go: (1933)
I just got a HRM…I feel that mfp elliptical calories burned are to high… Will test out tomorrow.0 -
TARGET 4000 cal 1st week
Mon 1008 cal inplace jogging and aerobics.
Tues: 590 cal brisk walk 4.5 mph
Wed: 901 cal brisk walk 4.5 mph and spot jogging 25 mnts.
Thur: 70 cal doing household chores (pedometer just counted the steps not the amount of work I did)
Fri: 817 cal brisk walk 4.5 mph and spot jogging
Sat: 638 cal walk 5mph
Sun:
Total: 1008 + 590 + 901 + 70 + 817 +638 = 4024
Left to go: completed my target in 6 days so taking 7th day off0 -
Weekly Goal: 3500
Mon: 365 (Leslie Sansone 4 Mile Walk)
Tues: 319 (Walking)
Wed: 142 (Walking)
Thur: 106 (Walking)
Fri:
Sat: 688 (Walking)
Sun:
Total: 1620
Left to go: 18800 -
Week 1:
Weekly Goal: 7000
I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit
Mon: 1130 daily deficit (treadmill and elliptical)
Tues: 1595 daily deficit (zumba)
Wed: 657 daily deficit (rest day)
Thur: 1117 daily deficit (zumba)
Fri: 571 daily deficit (rest day)
Sat: 1409 daily deficit (elliptical machine, curves circuit training)
Sun:
Total: 6479
Left to go: 5210 -
TARGET 4000 cal 1st week
Mon 1008 cal inplace jogging and aerobics.
Tues: 590 cal brisk walk 4.5 mph
Wed: 901 cal brisk walk 4.5 mph and spot jogging 25 mnts.
Thur: 70 cal doing household chores (pedometer just counted the steps not the amount of work I did)
Fri: 817 cal brisk walk 4.5 mph and spot jogging
Sat: 638 cal walk 5mph
Sun: 300 cal walk 4mph
Total: 1008 + 590 + 901 + 70 + 817 +638 +300= 4324
completed my target in 6 days so had thought of taking 7th day off but by evening decided to go for a walk.... exercise is actually addictive. :bigsmile:0 -
Week 5:
Weekly Goal: 3500
Mon: 371(walking)
Tues: 408 (walking)
Wed: 538 (walking)
Thur: Rest Day
Fri: Rest Day
Sat: 311 (walking)
Sun: calories burned (how they were burned)
Total: 1628
Left to go: 18720 -
As I thought, my sickness was my downfall, with 376 calories to go
Still, this was totally fun! I'll definitely make it in the next one
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Week 7
Weekly Goal: 5500
Mon: 1510 (Insanity Week 8 Day 1)
Tues: 860 (Insanity Week 8 Day 2)
Wed: 1014 (Insanity Week 8 Day 3)
Thur: 756 (Insanity Week 8 Day 4)
Fri: 0 (Rest day)
Sat: 1014 (Insanity Week 8 Day 5)
Sun: 715 (Insanity Week 8 Day 6)
Total: 5869
Surplus: 3690 -
Weekly Goal:3500
Mon: 680 - running 33 minute , walking 35 minutes
Tues: 640 - walking 1 hr, running 20 minutes
Wed: 338 walking
Thur: 768 Gym and waling
Fri: 670 - walking 1 hr, running half hr
Sat: 117- walking
Sun: 840 - walking and mountain biking
Total: over 4043
Left to go: 540 over the target :-)0 -
Week 14
Weekly Goal: 3500
Mon: 332 calories burned (2.2 miles treadmill – 2.2 miles walking)
Tues: 436 calories burned (4.4 miles walking)
Wed: 361 calories burned (5.3 miles walking)
Thur: 500 calories burned (6.9 miles walking)
Fri: 305 calories burned (3.2 miles walking)
Sat: 376 calories burned (5.4 miles walking)
Sun: 720 calories burned (8.1 miles walking)
Total: 3030
Left to go: 470
*points to previous post* davert123 did my balance
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Excited I actually completed this challenge---normally I lose track and simply think its too had (I start my week on Sunday)
Sunday 269 (aerobics low impact)
Mon 444 (elliptical and weights)
Tue 813 (Elliptical and weights)
Wed 634 ( " ")
Thr 563 (Elliptical)
Friday 995 (Elliptical and weights)
Weekly Goal: 2500
Calories burned : 3718 (Yeaaaaa)0 -
[/quoteI'm in for week 2; fell short of my goal last week :sad:
Weekly Goal: 4000 calories burned per HRM
Mon: 1036 calories burned (JM extreme shed & shred Level 1 & 2; mowing front yard; Monday mini challenge 150 crunches)
Tues: 741 calories burned (JM 6 week 6 pack & yoga meltdown; walking; Tuesday mini challenge 150 squats w/weights)
Wed: 837 calories burned (JM extreme shed & shred Level 1 & 2; walking; Wednesday mini challenge 200 tricep extentions w/ 10lb weight)
Thur: day of rest; (except for Thursday mini challenge - 225 calf raises)
Fri: 551 calories burned ( JM extreme shed & shred level 1, Lauren Brooks kettlebell-the grind; Friday mini challenge 100 pushups
Sat: 595 calories burned;(62 mins-4 mile walk with hand weights)
Sun: 562 calories burned; (57 mins-4 mile walk with hand weights)
Total: 4322
Left to go: -322 :happy:0 -
Week #2
Weekly Goal: 5000
Mon: 1416 walk, circuit training, stationary bike
Tues: Rest Day
Wed: 1307 walk, stationary bike, circuit training
Thur: 2845 yard work and heavy cleaning
Fri: Rest Day
Sat: Rest Day
Sun: 654 Yard work
Total: 6222
Left to go: +1222 over0 -
Had do some catch up but it's done.
Week 1
Goal: 3500
Monday: 103 (stationary bike)
Tuesday: 533 (C25K week 1, walking)
Wednesday: 528 (P90 Sculpt 1-2, walking)
Thursday: 660 (C25K week1, walking)
Friday: 146 (walking)
Saturday: 865 (C25K Week 1-2, weight training, walking)
Sunday: 698 (Stationary bike, weight training)
Total: 3533
First week. Awesome0 -
Week 1
Weekly Goal: 5000
Mon: 907 (P90X Cardio, 5 Mile Run, Walking)
Tues: 578 (P90X Chest, Shoulders & Triceps/ Ab Ripper X, Walking)
Wed: 704 (P90X Yoga X, 3.5 Mile Run, Walking)
Thur: 469 (P90X Legs & Back, Ab Ripper X, Walking)
Fri: 491 (P90X Kenpo X, Walking)
Sat: 994 (P90X Core Synergistics, 4 Mile Walk)
Sun: 727 (3.5 Mile Hike with 35 lbs Child on your back, Walking)
Total: 4870
Left to go: 130
Did pretty good considering I had sore Knees for most of the week and couldn't do as much as normal.0 -
I didn't join this initially cause I didn't see it! but....
I'm just gonna act like i saw it and I did achieve it! cause I did. 3,600 this week. I'm not gonna give you a breakout by days...mostly cause i'm lazy.
Congratulations everyone!!!0 -
Weekly Goal: 3,500
Mon: 783 (spin class)
Tues: 657 (20 min. cardio intervals on the arc trainer, 35 min. weights, 5 min. core)
Wed: 0
Thur: 562 (32 min. weights, 20 min. arc trainer intervals)
Fri: 0
Sat: 0
Sun: 764 (36 min. weights, 25 min. track intervals)
Total: 2,766
Left to go: 734
Still missed 3,500, but got a lot closer this week than in weeks past.0 -
MMarvelous - Month 3 at least LOL
Weekly Goal: 4000 (Traveling all this week so I need to push myself to get these burns DONE!)
Mon: 383 calories burned (NROL4W)
Tues: 309 calories burned (Treadmill w/ HIIT)
Wed: 0 calories burned (Rest Day)
Thur: 437 calories burned (NROL4W)
Fri: 0 calories burned (Rest Day)
Sat: 1462 calories burned (1 hr Boot Camp, 30 mins AMT, 20 min Walk & 30 mins Elliptical)
Sun: 1151 calories burned (1 hr 10 mins NROL4W, 40 mins Arc Trainer & 40 mins Elliptical)
Total: 3742
Left to go: 258...Well Zumba class changed and I didn't know it. So I burned some calories but not nearly as many as I would have in Zumba....I live to BURN more calories NEXT WEEK0 -
Is there going to be one for the week of the 23? If so, where can I find that post?0
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Weekly Goal: 3000
Mon: 649 (45 min treadmill @ 2.5mph = 291; 30 min stationary bike = 358)
Tues: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Wed: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Thur: 552 (30 min treadmill @ 2.5mph = 194; 30 min stationary bike = 358)
Fri: 711 (60 min stationary bike)
Sat: 356 (30 min stationary bike)
Sun: 356 (30 min stationary bike)
Total: 3728
Left to go: -728
Well, in trying to figure out what works best for me, I found out that I CAN reach the 3500 goal a little every day. Rather than trying to reach it in 4 days. Or maybe it was just reverse psychology I used on myself. Hmmm....0 -
I have no goal. . not really. Just to try and do something everyday. . . but I never thought about looking at a week's worth, but here goes:
Mon: 827(Run 6.05 - Drizzled almost the whole time - fantastic)
Tue: 840 (Bike 14.95 -- Tempo -- 16.8 mph avg speed)
Wed: 545 (Run 3.98)
Thu: 410 (Run 2.99 -- Tempo -- 8 min miles -- good thing I went early: heat index hit 124 against a base temp of 91)
Fri: 1834 (Run 7.67 / Bike 14.0)
Sat: 0 (Actually biked 1.5 miles, but got sent home by T-storms, so doesn't count)
Sun: 1607 (Bike 15.0 / Run 5.11 )
Total: 6063
I guess I should try for an eve 7K, huh? Actually, I'm not sure weather will behave for me.0 -
Challenge for the new week: http://www.myfitnesspal.com/topics/show/678233--500-calories-burned-challenge-mon-7-23-sun-7-290
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