,500+ Calories Burned Challenge: Mon, 7/23 - Sun, 7/29

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«13456

Replies

  • mesee619
    mesee619 Posts: 84 Member
    sounds good--Am in!
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 15

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • FatDaddysMom
    FatDaddysMom Posts: 10 Member
    i'm in....good luck to all
  • starlikedolly
    starlikedolly Posts: 71 Member
    Yay, I'm in for 3,500!
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
    Weekly Goal: 2100
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: REST DAY

    Total: 0
    Left to go: 2100
  • FatDaddysMom
    FatDaddysMom Posts: 10 Member
    Weekly Goal: 2,450
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
  • perempuan
    perempuan Posts: 4
    Count me in. This is my first week here. I think I must start my exercise routine to get rid of this fat!

    Week 1
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • kerryjudson
    kerryjudson Posts: 137 Member
    Week 1

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500

    yay just learnt how to edit a post :-D
  • Moxylein
    Moxylein Posts: 52
    Yay, I'm in, too. Really enjoying having a little challenge this week :)

    Week 1

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • Maalea
    Maalea Posts: 16,728 Member
    I will join, too! I think I need the additional motivation to do more... and hopefully this will jumpstart my losing weight again :-)

    Week 1: Goal: 3000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3000
  • Janeyg49
    Janeyg49 Posts: 28 Member
    Weekly goal: 3500
    Mon day 1 cal burned:370 - 45 mins circuit training general

    Total left :3130
  • indescribablesin
    indescribablesin Posts: 57
    Took it easy today, still recovering from my sickness after all.

    Week 2

    Weekly Goal: 3500
    Mon: 507 (dancing, running, walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: calories burned (how they were burned)

    Total: 507
    Left to go: 2993
  • momof377
    momof377 Posts: 198 Member
    This is just what I need to get back on track!! Thanks!

    Week #1: 3500 calories

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Calories to go:
  • ahelgers10
    ahelgers10 Posts: 376 Member
    I am in! This will be week 2. Did not make my goal last week. So we will give it a try this week.
  • Soccermama81
    Soccermama81 Posts: 5
    :happy: I'm IN!
  • Rhea30
    Rhea30 Posts: 625 Member
    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500

    I'm in :)
  • cstiles1960
    cstiles1960 Posts: 14 Member
    Ok...I will try this.

    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500

    I'm in :)
  • thisishowIdoit
    thisishowIdoit Posts: 5 Member
    This is another way to kick those pounds off, I'm all in.. 3,500 here we go....



    Week 1
    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • ichigo007
    ichigo007 Posts: 97
    WEEK 8: 7-23-2012 TO 7-29-2012 = GOAL = 9500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 0
    TO GO: 9500

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9832
  • tlctrace
    tlctrace Posts: 138 Member
    Week 4

    Weekly Goal: 4000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 4000
  • jewlsrewls
    jewlsrewls Posts: 6
    week 2, failed miserably last week, so cutting it back to 2000

    Here's a daily update format you can use:

    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2000
  • Deedles2012
    Deedles2012 Posts: 122 Member
    I am in!
    :drinker:
    Week 1 Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2000
  • shvrngrl
    shvrngrl Posts: 205 Member
    I'm bumping up my workouts. My goal this week is 4000!!! YES, I CAN DO THIS!!
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 8

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • Soccermama81
    Soccermama81 Posts: 5
    Week 1: 2800

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    I'm in again - let's do this!!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:3500
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
    Week 2: ~ Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 7000
  • aqm22
    aqm22 Posts: 153 Member
    Let's see how I do


    Weekly Goal: 3500
    Mon: REST DAY
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Maalea
    Maalea Posts: 16,728 Member
    Week 1: Goal: 3000

    Mon: 596 (walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 596
    Left to go: 2404
  • theweightisover
    theweightisover Posts: 79 Member
    I cannot deny, this is the best challenge!!! Love it , love it, love it. (remind me I said that after each days exercise :tongue: )
    Going to be an interesting week though, got a birthday next weekend. Better prepare now huh.... Good luck to everyone!!

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