3,500+ Calories Burned Challenge: Mon, 7/16 - Sun, 7/22

Options
1…1011121315

Replies

  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Options
    Week 5:
    Weekly Goal: 3500

    Mon: 371(walking)
    Tues: 408 (walking)
    Wed: 538 (walking)
    Thur: Rest Day
    Fri: Rest Day
    Sat: 311 (walking)
    Sun: Rest Day

    Total: 1628
    Left to go: 1872 (blaming life responsibilites)
  • kgeer31
    kgeer31 Posts: 52 Member
    Options
    WEEK 1

    Weekly Goal: 7500 (doing this challenge along with nike fuel plus challenge!)

    Mon: 986 cals (60min zumba, 25min biking trails)
    Tues: 1212 cals (1.75hr zumba, zumba toning)
    Wed: 555 ( 60min zumba)
    Thur: 827 (45min just dance on ps3, 30min walking)
    Fri: 813 (pilates 40min, just dance 45min, weight lifting 30min)
    Sat: 606 (zumba)
    Sun: 606 (zumba)

    Total: 5605
    Left to go: 1895

    I tried. had a few light days due to ankle injury, but rearing to go this coming week!
  • jen110171
    jen110171 Posts: 7 Member
    Options
    Weekly Goal: 2500
    Mon: 605 (30 min, stairmaster =430; 18 min, elliptical = 175)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 605
    Left to go: 1895
  • Rochie81
    Rochie81 Posts: 106 Member
    Options
    Weekly Goal: 6000 cals.
    Mon:805 cals. (35 mins. swimming, 34 mins. walking)
    Tues: 987 cals. (60 mins. walking, 70 mins. strength training)
    Wed: 175 cals. (23 mins. walking)
    Thur: 766 cals. (28 mins. walking, 70 mins. strength training)
    Fri: 797 cals. (45 mins. swimming, 30 mins. walking)
    Sat:
    Sun: 1586 cals. (60 mins. swimming, 50 mins. walking, 60 mins. strength training)

    Total: 5116 cals.
    Left to go: 884 cals.
  • tinacuso
    tinacuso Posts: 4,259 Member
    Options
    Week 4
    Weekly Goal: 3,700

    Mon: 561 (Elliptical)
    Tues: 543 (Walking and Elliptical)
    Wed: 563 (Strength training class, Elliptical)
    Thurs: 400 (Elliptical)
    Fri: 550 (Elliptical)
    Sat: 550 (Elliptical)
    Sun: 350 (Elliptical)

    Total: 3517
    Left to go: 183

    So close! Had committments on Sunday so didn't get the expected workout.....
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical,Cycle) = 834 Calories.
    Tuesday: Cardio(Treadmill,Elliptical,Cycle) = 834 Calories.
    Wednesday: Cardio(Treadmill,Elliptical,Cycle) = 934 Calories.

    Left To Go: 5098 Calories.
  • KendraM1982
    KendraM1982 Posts: 37
    Options
    Week 2

    Weekly Goal: 1500
    Mon: 237 (walking)
    Tues:
    Wed: 237 ( Walking)
    Thur: 245 (treadmill,walking)
    Fri:
    Sat:
    Sun:

    Total: 719 calories
    Left to go:781 calories
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical,Cycle) = 834 Calories.
    Tuesday: Cardio(Treadmill,Elliptical,Cycle) = 834 Calories.
    Wednesday: Cardio(Treadmill,Elliptical,Cycle) = 934 Calories.
    Thursday: Cardio(Treadmill,Elliptical,Cycle) + Weight Training = 1100 Calories
    Thursday: Cardio(Treadmill,Elliptical,Cycle) = 1230 Calories

    Left To Go: 2768 Calories.
  • alucido
    alucido Posts: 167 Member
    Options
    Week 2

    Weekly Goal: 4000
    Mon: 250 (walking up stairs, squats)
    Tues: 638 (walking up stairs, situps)
    Wed: 520 (C25K, and ellipitical)
    Thur: 756 (C25K and elliptical)
    Fri:
    Sat:
    Sun:

    Total: 2164
    Left to go:1836
  • almacdee
    almacdee Posts: 9 Member
    Options
    OK, hit my goal last week :blushing:

    here's the results so far this week:

    Mon: 600 (Boot Camp YMCA)
    Tues: 673 (Pilates Class 182 cal, Treadmill 491)
    Wed: 496 (Tabata)
    Thur: 450 (CRT Class)

    Total: 2219

    Left to go: 1281
  • KendraM1982
    KendraM1982 Posts: 37
    Options
    Week 2

    Weekly Goal: 1500
    Mon: 237 (walking)
    Tues:
    Wed: 237 ( Walking)
    Thur: 245 (treadmill,walking)
    Fri: 270 (walking)
    Sat:
    Sun:

    Total: 989 calories
    Left to go:511 calories
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical,Cycle) = 834 Calories.
    Tuesday: Cardio(Treadmill,Elliptical,Cycle) = 834 Calories.
    Wednesday: Cardio(Treadmill,Elliptical,Cycle) = 934 Calories.
    Thursday: Cardio(Treadmill,Elliptical,Cycle) + Weight Training = 1100 Calories
    Friday: Cardio(Treadmill,Elliptical,Cycle) = 1230 Calories
    Saturday: Cardio(Treadmill,Elliptical,Cycle) + Weight Training = 1800 Calories
    Sunday: Cardio(Walking) = 1000

    Target Achieved : Lost 2 pounds in a week.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 1800 Calories.

    Left To Go: 5900 Cals.
  • almacdee
    almacdee Posts: 9 Member
    Options
    Hit the goal for second straight week :happy:

    If only I could do so well in the late night snack challenge :blushing:

    Weekly Goal: 3,500
    Week Total: 3637

    Mon: 600 (Boot Camp YMCA)
    Tues: 673 (Pilates Class 182 cal, Treadmill 491)
    Wed: 496 (Tabata)
    Thur: 450 (CRT Class)
    Fri: 600 (Boot Camp YMCA)
    Sat: 818 (Yogaloties YMCA 193 cal, Ballroom & Swing Dancing 625 cal)
    Sun: 0
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Make sure you join us in the new week's challenge. :smile:

    http://www.myfitnesspal.com/topics/show/686392-3-500-calories-burned-challenge-mon-7-30-sun-8-5
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 1800 Calories.
    Tuesday: Weight Training = 200 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2400 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.

    Left To Go: 700 Cals.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 1800 Calories.
    Tuesday: Weight Training = 200 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2400 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.
    Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2650 Calories.

    Target Achieved In 5 Days.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 1800 Calories.
    Tuesday: Weight Training = 200 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2400 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.
    Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2650 Calories.
    Saturday: Weight Exercises + Cardio(Treadmill,Elliptical Trainer,Cycling) = 1000 Calories.
    Sunday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2250 Calories.

    5200 Cal burned extra above weekly goal limit.

    Result: Lost 1.4 Kgs(3 Pounds) in a week.........feeling good :happy: :happy:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 14200 Cals.

    Monday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2600 Calories.

    Left To Go: 11600 Calories.
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Make sure you join us on the new week's thread: http://www.myfitnesspal.com/topics/show/694731-3-500-calories-burned-challenge-mon-8-6-sun-8-12

    :happy:

Categories