Before and After pics NO STARVATION

Amazing progress everyone. I have been eating more for three weeks now going into my fourth week. The scale has been steady it seems but I am losing inches. I am going to jeep at it for another month to see if the scale will bulge. I love not feeling hungry all the time. I am 5'8, 29, and at 160 pounds. My net is my BMR + exercise calories.

This is an AMAZING thread! Really gives great motivation! WTG everyone. I just have one question! I noticed a lot of people after they work out eat their calories back, and for me I can't seem to eat that much in one day. Is that counterproductive to losing weight? I mean I eat about 1300-1400 a day and feel completely full. So, I was just wondering do you have to eat your calories back to lose weight?

omfg, this is incredible. im speechless. hopefully i can reach the same weight in a couple of months like you. i used to weigh 206 trying to get to 140.

Bump... love this group

31 lbs gone Netting 1650-1700
I got most of the way through being sedentary and then started exercising. I now usually eat numbers that begin with 2
BMR: 1303
Sedentary 120 lbs in april:


1 month active 120 lbs back in may:


I've been slacking lately but this is me, still 120lb last week:

Before starting 30 Day Shred


After 30 Day Shred - No More Back Fat!!!



Currently now doing Insanity...getting ready to start my 5th week..will post before and after pics once I've finished that as these pics are a tad old.

That's EXACTLY what I need! I have back fat, and to be honest, if it would just go away, I'd be pretty content with how I look. Good job, though!

Bumping for some motivation. Wow everyone's progress is absolutely amazing.

you look great

And this shall be bumped.

You are all inspiring me! I used to just think I was "big boned" and no matter what happened I would never look "thin" but several of you have the same body as me. Now I know if I just stick with it I can get my body to a place I thought wasn't possible- and STILL be healthy!