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,500+ Calories Burned Challenge: Mon, 7/23 - Sun, 7/29

1356

Replies

  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 15

    Weekly Goal: 3500

    Mon: 594 calories burned (3.2 miles treadmill – 3.7 miles walking)
    Tues: 504 calories burned (3.5 miles treadmill – 2.7 miles walking)

    Total: 1098
    Left to go: 2402
  • MrsSweetT
    MrsSweetT Posts: 90 Member
    Week 6:
    Weekly Goal: 3500

    Mon: Rest day
    Tues: 237 (walking )morning workout))
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 237
    Left to go: 3263
  • davert123
    davert123 Posts: 1,568 Member
    Weekly Goal:3500
    Mon: 580 - running and walking
    Tues: 680 - swimming
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1260
    Left to go: 2240

    Week 1 - target 3500 Hit 4100
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3500
    Mon: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Tues: 641 (30 min stationary bike = 356; 45 min treadmill @ 2.5mph = 285)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1282
    Left to go: 2218
  • grantmethinness
    grantmethinness Posts: 21 Member
    Week 1

    Weekly Goal: 3500

    Mon: 215 (165 - treadmill; 50 - elliptical) Slooow start. =(
    Tues: 225 (elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 440
    Left to go: 3060
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 8

    Weekly Goal: 5500

    Mon: 887 (Insanity Week 9 Day 1)
    Tues: 1008 (Insanity Week 9 Day 2)
    Wed: (Insanity Week 9 Day 3)
    Thur: (Insanity Week 9 Day 4)
    Fri: (Insanity Week 9 Day 5)
    Sat: (Insanity Week 9 Day 6)
    Sun: (Insanity Week 9 Day 7)

    Total: 1895
    To go: 3605
  • jewlsrewls
    jewlsrewls Posts: 6
    week 2, failed miserably last week, so cutting it back to 2000


    Weekly Goal: 2000
    Mon: 158/walking dog & jumping rope & jumping jacks
    Tues: 53/walking dog (got interrupted by a thundershower)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 211
    Left to go: 1889
  • bethbournias
    bethbournias Posts: 22 Member
    Im in! I'd love some friends to help me keep going with it on those days I don't want to!!!!
  • SRW31
    SRW31 Posts: 11
    I'm in!!! I'm starting off slow though...Week 1

    Goal: 1500-2000 calories

    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • Rhea30
    Rhea30 Posts: 625 Member
    Weekly Goal:3500
    Mon: 638 (jogging and dancing)
    Tues: 0 (by not exercising!)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 638
    Left to go: 2862
  • aqm22
    aqm22 Posts: 153 Member
    Weekly Goal: 3500
    Mon: REST DAY
    Tues: 524 (surfing, walking, step aerobics, circuit training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 524
    Left to go: 2976
  • tishajo
    tishajo Posts: 142 Member
    Tuesday: Only 150 cals for today :grumble: TTo:noway: h
  • tishajo
    tishajo Posts: 142 Member
    Sorry all. My laptop is acting weird (see my post from above)
  • katm427
    katm427 Posts: 227 Member
    Why not, it can't hurt to try. =)

    Week One!
    Weekly Goal: 3500
    Mon: 889 (walking, elliptical machine, strength training, some pretty intense housework)
    Tues: 535 (walking, elliptical machine)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1424
    Left to go: 2076
  • Larisonlj
    Larisonlj Posts: 426 Member
    I'm in againg for Week #3.
    I surpassed my goal last week so I'm going to up it slightly.

    Weekly Goal: 4200 per heart rate monitor
    Mon: 641; JM extreme shed & shred, walking, Monday mini challenge 200 crunches, my challenge 50 push ups
    Tues: 843; Bob Harper Pure Burn Super Strength; Tuesday mini challenge 175 squats w/weights; my challenge 30 push ups. 2 mile walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1484
    Left to go: 2716
  • Larisonlj
    Larisonlj Posts: 426 Member
    Im in! I'd love some friends to help me keep going with it on those days I don't want to!!!!
    I just sent you a friend request.
  • cstiles1960
    cstiles1960 Posts: 14 Member
    7/24/12 burned 592 calories with Zumba and walking.
  • rayita001
    rayita001 Posts: 150 Member
    Week 5
    Weekly Goal: 5,000 cal

    Mon: 935 (Zumba)
    Tues: 845 (45 min walk and 35 min Zumba)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1,780
    Left to go: 3,220
  • prettylittlegreekdoll
    prettylittlegreekdoll Posts: 47
    Week 2: ~ Weekly Goal: 7000

    I use the Bodybugg - will put in my total daily deficit - hoping to get a weekly total of a 7000 calorie deficit

    Mon: 860 daily calorie deficit (circuit training)
    Tues: 1075 daily calorie deficit (workout DVD)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1935
    Left to go: 5065
  • Moxylein
    Moxylein Posts: 52
    Week 1

    Weekly Goal: 3500

    Mon: 735 calories burned (biking, walking, 30DS)
    Tues: 605 calories burned (biking, walking, 30DS)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1340
    Left to go: 2160

    I really need to speed up and burn some more, because I'll be not at home for the weekend
  • ClarkeEJ
    ClarkeEJ Posts: 155 Member
    Week 3

    Weekly Goal: 3500
    Mon: 151 (Stationery Bike)
    Tues: 864 (Swimming and Walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1015
    Left to go: 2485
  • ResetJen
    ResetJen Posts: 124 Member
    Week 4

    Weekly Goal: 4000
    Mon: 709 (run, stretch)
    Tues: 877 (strength, run, belly dancing)
    Wed: 344 (pilates, row)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1930
    Left to: 2070
  • PaulJRaymond
    PaulJRaymond Posts: 100 Member
    I'm in!

    Weekly Goal:
    Mon: calories burned = 1366 - (3 mile walk lunch, 275 - 20 mins cross-trainer, 533 - 33 mins running, 79 - 5 mins swimming)
    Tues: calories burned = 319 - 40 mins walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1685
    Left to go: 1815

    Back at gym tonight, so 700/100 should be burned today and Friday. Lunchtime walks to pick up any shortfall.:glasses:
  • BSchoberg
    BSchoberg Posts: 712 Member
    Weekly Goal: 3500
    Mon: over 1000 burned walking the dog, Combat, Pump
    Tues: 682 burned on my daily walk & spinning
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: so far, 1682
    Left to go: 1818

    Pump on Wed, Spinning/Pump on Thur, Pump on Saturday. Only the walks on Friday & Sunday, so I may have to pick up at Step class on Sat after Pump to hit goal. I'm up for it! :happy:
  • ichigo007
    ichigo007 Posts: 97
    WEEK 8: 7-23-2012 TO 7-29-2012 = GOAL = 9500

    Mon: 1468 (upper body circuit, swimming) 99 minutes
    Tues: 888 (lower body circuit, swimming) 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 2356
    TO GO: 6644

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9832
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    Weekly Goal: 3500
    Mon: 400 (20min stairclimber; 20 min elliptical, short weight set)
    Tues: 550 (Elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 950
    Left to go: 2550 - average needed 637/day until Sunday
  • Maalea
    Maalea Posts: 16,970 Member
    Week 1: Goal: 3000

    Mon: 596 (walking)
    Tues: 467 (walking)
    Wed: 270 (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1333
    Left to go: 1667
  • mzfiyaa
    mzfiyaa Posts: 94 Member
    im late but im in
  • Moxylein
    Moxylein Posts: 52
    Week 1

    Weekly Goal: 3500

    Mon: 735 calories burned (biking, walking, 30DS)
    Tues: 605 calories burned (biking, walking, 30DS)
    Wed: 1106 calories burned (biking, walking, 30DS, running)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2456
    Left to go: 1044
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 2

    Weekly Goal: 4500

    Mon: 110 (walking, day of rest)
    Tues: 796 (P90X Cario X, Jogging 3.5 Miles, Walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 906
    Left to go: 3594
This discussion has been closed.

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