August MOVE-IT 180 to 360+ minutes a week challenge!!

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,385 Member
in Fitness and Exercise
One more month of summer left and boy it has been a HOT one for most of us!:explode: Are you still getting in those workouts? Do you need a little more motivation for August? If so please join us next month starting July 30th. :flowerforyou:

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:

We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!:flowerforyou:

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:

You can use below form OR make up your own. So who's in for Week #1 starting July 2nd??

Week # 1 -- July 30th -- Goal 250 minutes:

Mon:
Tue:
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Total / min left: 0 / 250
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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- July 30th -- Goal 300 minutes:

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    Total / min left: 0 / 300

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  • gogospice
    gogospice Posts: 185 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

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    Total / min left: 0 / 360
  • BrieLP
    BrieLP Posts: 300 Member
    I'm willing to try!!
    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon:
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    Total / min left: 0 / 180
  • ahelgers10
    ahelgers10 Posts: 376 Member
    I am in!

    Week # 1 -- July 30th -- Goal 250 minutes:

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    Total / min left: 0 / 250
  • Oneday150
    Oneday150 Posts: 240 Member
    I am in... July has been the worst fitness month for me- 13 days workouts vs.19days of nada!. I need extra motivation.

    Week # 1 -- July 30th -- Goal 225 minutes:

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    Total / min left: 0 / 250
  • Jewcybabe
    Jewcybabe Posts: 241 Member
    Ready to do this!~

    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon:
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    Total / min left: 0 / 300
  • karamaye
    karamaye Posts: 14
    I'm in!!

    Week # 1 -- July 30th -- Goal 250 minutes:

    Mon:
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    Total / min left: 0 / 250
  • Carolinagirlo76
    Carolinagirlo76 Posts: 108 Member
    I'm in! This is my first time doing this and I'm excited about it. Do I just come back and edit this post every week, or each week make a new post like this?

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon:
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    Total / min left: 0 / 180
  • emily_can
    emily_can Posts: 24 Member
    I'm in!

    Week # 1 -- July 30th -- Goal 400 minutes:

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    Total / min left: 0 / 400
  • penguinlally
    penguinlally Posts: 331 Member
    I'm in

    Week # 1 -- July 30th -- Goal 400 minutes:

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    Total / min left: 0 / 400
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I'm in! This is my first time doing this and I'm excited about it. Do I just come back and edit this post every week, or each week make a new post like this?

    Most of us come back each day to update. There are a few of us update weekly. Whatever works best for you is fine. Welcome!
  • Carolinagirlo76
    Carolinagirlo76 Posts: 108 Member
    Most of us come back each day to update. There are a few of us update weekly. Whatever works best for you is fine. Welcome!

    Cool, thanks Mollie!
  • HYP1317
    HYP1317 Posts: 74 Member
    I'm in

    Week # 1 -- July 30th -- Goal 400min

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    Total / min left: 0 / 400
  • SandyAnnP
    SandyAnnP Posts: 252 Member
    Me too! :)

    Week #1 - July 30- Goal 400 mins

    Mon;

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    Total for week:--
  • LOUISEC90
    LOUISEC90 Posts: 22 Member
    I would love to have a go! I'll start off at 180 since I'm a newbie. Good luck everyone! :)

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon:
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    Total / min left: 0 / 180
  • hippy2skippy
    hippy2skippy Posts: 98 Member
    I'll do it! You guys can hold me accountable! I'm just getting back into exercising and I'm way out of shape so I'm starting at 180! ;)

    Week # 1 -- July 30th -- Goal 180 minutes:

    Mon:
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    Total / min left: 0 / 250
  • pickering56
    pickering56 Posts: 9
    Hope you don't mind me joining your group. I am not sure how we edit our posts, but will give it a go hopefully. Am hoping to start an Aquacise Class and new Zumba class, to add to my exercises and gym work so am aiming to smash my goal - and I also need the motivation not to quit.

    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon:
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    Total / min left: 0 / 360
  • emilyx15
    emilyx15 Posts: 21
    I'd love to join, sounds like fun!

    Week # 1 -- July 30th -- Goal 180 min

    Mon:
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    Total / min left: 0 / 180
  • SafioraLinnea
    SafioraLinnea Posts: 628 Member
    Bleh. I'm sidelined from participating this week due to a minor surgery. Stitches come out on Thursday, but I imagine I'm going to need to go easy for at least a few days afterwards as well. Count me in for the following week though!
  • mstissa02
    mstissa02 Posts: 83 Member
    I am in...need to get back into moving my body :(
  • xoMeaghan
    xoMeaghan Posts: 175
    I'm in! Going on Vacation tomorrow til next Sunday but I won't let that hold me back ;D I'll still be writing it in a book! =) See you all next Monday!

    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon:
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    Total / min left: 0 / 360
  • jnewsome62
    jnewsome62 Posts: 13 Member
    I am in. Not really clear how I update my progress.

    Week # 1 -- July 30th -- Goal 300 minutes:

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  • pamwil88
    pamwil88 Posts: 24
    Im in!!
  • iLuvJohnny
    iLuvJohnny Posts: 51
    I'm in!

    Week # 1 -- July 30th -- Goal 300 minutes:

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    Total / min left: 0 / 300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job ILuvJohnny! your found us! :flowerforyou:

    Welcome new ones!
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    I'm in:
    Week # 1 -- July 30th -- Goal 300 minutes:

    Mon:
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    Total / min left: 0 / 300
  • stacicorbett
    stacicorbett Posts: 6 Member
    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon:
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    Total / min left: 0 / 360
  • wubbledub
    wubbledub Posts: 1 Member
    I will join in although this last few month I have been walking for an hour after work five days a week. Now I am planning on riding my bicycle to work, (about an hour each way) while still walking with my girlfriend. I just calculated that to be 900min/wk.
    Am I crazy?

    Week # 1 -- July 30th -- Goal 900 minutes:

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    Total / min left: 0 / 900
  • Anola13
    Anola13 Posts: 36 Member
    I'm in...I need this final push before school starts back up!

    Week # 1 -- July 30th -- Goal 360 minutes:

    Mon:
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    Total / min left: 0 / 360
  • januarygal
    januarygal Posts: 336 Member
    im in for august:happy: :happy: :happy: :happy:

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    I am hoping for 360per week till my casts are off and come September I will be ready for my regular activity level
    0/360

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