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Is nausea part of Keto flu?
Feeling nauseous today, about a week and a half in. Very low carb day. I don’t recall reading that this was part of the Keto flu
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Having a hard time with 25 net carbs
I'm new to Keto and cannot seem to be at or below 25 net carbs. I'm finding myself limiting the number of non-starchy vegetables I eat, when they've never been off limits. Also having a hard time with enough fats. Can I still get to Ketosis with about 40 net carbs per day (my average so far). My macros today so far are 60%…
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Question on IF
Does your coffee count? I'm at 80 calories with two cups with half and half and SF vanilla. Then I wait till after 10 to start eating, finish dinner by 6pm.
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PCOS
Ladies, How long have you been doing Keto? How long before you saw improvements on your PCOS? What improvements have you noticed? PCOS and weight-loss are my reasons for doing Keto... would love to hear how it has benefited you regarding PCOS.
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Any keto endurance athletes here?
Just curious if there are folks here who participate in endurance sports while doing keto. Any tips on getting started with keto and training (I will be doing a winter race series starting near the end of February, and am looking at doing my 2nd full marathon in mid-May) and things you wish you knew when you started would…
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Keto friends
I am doing Keto and wanting to drop around 70 pounds. I started last year but after losing my mother fell off the wagon. I restarted in September and it has been an on and off again process. This year I made the decision to stick with it and I would love to have a few friends so we can encourage and support each other
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Keto
Hi all, I have stopped and started Keto a few times already. I am getting prepared to start again. I am a busy Wife, Mom to a 3 year old, I am a full time graduate student and work two jobs. I am looking for advice and tips from other Keto members in order to help me be successful on my journey. Thanks
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Stopping Keto just For Christmas Day?
Hi All, I’ve been Strict Keto for almost 6 months losing 40lbs with three stone left to lose. It seemed to take me a while to get into Ketosis maybe 2-3 weeks. I assumed this was because I have no Thyroid and rely on Levothyroxine. I want to stop Keto for Christmas Day to enjoy a few of the non-Keto sweet treats like…
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What does your friend list mean for you?
The new year for me is having friends supportive to common goals. I have always let go of those clearly collecting numbers or those I have zero in common with: ie weightlifting dudes. What does your friend list mean for you?
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December Monthly Challenge
So the Challenge is now well on the way into those really difficult months of celebrations and holidays........... A new challenge month but the old spreadsheet. So don't look for a new one of those, but continue to post your weight on the 'Keto Monthly Challenge Spreadsheet' which Nikki will update as needed. You can…
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Keto foods ingredients. Not Recipe.
Finding the things needed to a varied diet. now no carb.
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Is matcha powder keto???
Hi guys just wondering if anyone knows if matcha powder is keto? And any recommendations if it is , i would use it for lattes?
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Year end body scan data
Timed my December Fit3D scan for the final day of the year for a good ending point to 2018 and starting spot for 2019. I started this journey at 286 pounds with a 5.7 A1C on 5 different pills and ended the year at 231 pounds with a 5.1 A1C and no pills at all. Protein focused Keto and Yoga did it for me and I am grateful…
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Keto and pmt - females sorry guys
I meant to add in my previous thread if any one has felt keto has helped with pmt? Thank you in advance
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Nightmares when transitioning back to keto?
Does anyone else experience extremely disjointed, poor quality sleep, and more specifically, terrible nightmares when they are transitioning back into ketosis? I fell out of ketosis due to circumstances beyond my control for about 3 weeks and am now getting back on track. I have used a lchf/keto diet for several years now,…
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NSVs - share your success 😊
I know there is the daily check-in for general chat & help, but I thought it would be fun to have one dedicated for only the positive (and/or things to learn). For me, one recently was when my boss & I were in the same place for the first time in several months. He asked if I had lost weight again; I did confirm yes but…
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What's your resolution?
Hey Everyone, I hope you all had a very merry Christmas. With New Years fast approaching, I thought it would be helpful if we share our resolutions. Perhaps it will help keep us accountable. I think I've spiralled a bit out of control over the holidays, so I'm looking forward to getting back on track. I want to be…
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Dessert ideas on Keto?
Hi! I have been on keto for a little over a week and I am doing great. However, sweets are my weak spot and I’m afraid I’m going to fall off the wagon if I don’t find something to satiate my sweet tooth. Any ideas? (It cannot contain nuts or almond flour). Thank you in advance!
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Preparing to start keto. Where do u track your net carbs?
Hi everyone. I’m planning to start keto (still reading and educating myself). Where can I track my net carbs and total calories at the same time? I downloaded atkins app, but that only tracks net carbs. I don’t see net carbs on MFP, unless I am missing something.
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Starting Keto on Monday!!
Hi there! Indianapolis girl here. I am starting keto on Monday. I just was hoping some could share their go to packable lunch ideas for the office. Thanks! Ready to get this weight off!!!!
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Do you want to be my partner?
Hi gang - I am looking for folks in similar situation to share keto voyage with: UK, F, 34 Height: 172cm (5ft 7.5) Weight: 69kg (151lbs) Target weight: 62kg (137lbs) Sport: running, T25 Weeks on keto: 6 Lost so far: 3.5kg (Lost for the 3 first week, stalled since) I would love to share diary with a team and control and…
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New to This Group
Hi Everyone, I'm new to this group. I've been cleaning up my diet for the last year and got serious about Keto in August. My "stats" are below but the most important indicator of my progress is how I feel. I LOVE not being hungry all of the time. I LOVE not being a SLAVE to carbs, cookies, pasta, bread, ice cream, donuts,…
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Anyone doing Mediterranean keto?
As question above states just looking for others on this type of diet? Thank you!
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Question about wheat on keto
Hi i switched to keto about 2 weeks ago and pretty much cut out all breads from my diet but just recently i found Joseph's lavash flatbread that's 9g of carbs total but 4g of it is fiber for half of the lavash. So my question is are these types of food allow on keto or no cause i been told even if something is keto…
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Supplements?
I have been reading a lot about supplements recently and I am considering a probiotic or magnesium citrate supplement. Any thoughts? Recommendations?
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Dr Ken Berry
Playing around on the Youtube Channel over the weekend and discovered Dr Ken Berry. Seems like a legit dude (i.e. not pushing a product or service). Anybody else like this guy? I really appreciate the fact that he is a medical doctor and not afraid to speak his mind.
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Keto is saving my husband’s life
Ok so the title is a little dramatic but this is legit. My husband has a hereditary issue with his triglycerides, they have been over 1000 his entire adult life. At 38, his cholesterol was actually causing liver damage. In August we both started Keto, I was already on my own weight loss journey but went Keto to support…
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Keto can cause Amenorrhoea?
So I've been keto for 3 months. I started on a period. Then a month in I got my period on time. So no concerns at this point. Then come the next...It didn't come. In over a decade of periods, I'd never been late, but I waited a week just in case. Still nothing. I'd skipped a period. Figured diet change with calorie…
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Working out and maintenance
Can someone who does high intensity workouts help me? I’ve been following the keto woe for about 3 months. I have a good handle on my macros and am about 2 lbs from my goal weight. I have decided to start working out again (which I haven’t done in 2 years). I will do barre 4-5 times a week, which is an hour long whole body…
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Low carb Christmas cookie recipe
https://youtu.be/aLYwI_AP4x8
