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Basics...but a reminder challenge!
Try to eat less refined sugar (Little Debbies, soft-drinks, baked chips..you get idea). I have read that most of our excess body fat comes not so much from excess fat in our diets (not that we want to just eat a tub of lard either) but from excess sugar in our diets. This is why the other challenge a week a go about…
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April 4, 2012 Challenge for others
Since this is a holiday season coming up and spring is in the air...let us ponder how we can open our minds!!! I was thinking why do we only think of giving food to others around Christmas?! It should be all year. So my challenge to you is give some monetary donation, food items(you can always give healthier items) , or…
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who posts?
who posts the challenges? is it the site owner, or do we all come up with one and if we see a space, post it? I am new to the whole community thing on here - i have been here for a month or two but have found it hard to be accountable, to come in and check in every day. this group could help out with that, i think!! thanks…
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This is no April Fool!
Hey, invite someone to exercise with you. Yeah that is it! Just ask and if they are slower or not as in shape modify that day just for him/her. People often feel intimidated to start and don't want to do it alone or don't know where to start. We all know the first step...just getting up and lacing the shoes is the hardest!…
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Manic Monday Challenge! April 2, 2012
Hello Troops! This is a good challenge because I just started it myself a month or so ago. I want for you to go in your kitchen and look through your cabinents and any Kitchen Tool you have not used in the past 6 months to a year pull it out and discover how you are going to USE IT!!!!! I brought my food processer out and…
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Sunday Challenge! April 1, 2012
Hey today challenge yourself to find a way to laugh! LOOOOL!!!!!!!!! 1-it releases happy endorphins that make you feel good and boost immune system. 2-it works your abdominal muscles! A win win situation! So tell a joke, watch a movie or tell a funny story and make others laugh! A sense of humor lightens life and the heavy…
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Daily Challenge!
For all of those folks who have a sunny day then get outside for at least 15-20 min the minimum for some Vitamin D to absorb in the skin! Enjoy!
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Can I have a _______on the Rocks please! (Daily Challenge)
Hey, today is HAPPY FRIIDAAAAY...and many will go to happy hour or make a little something something at home or a glass of wine with friends!!!! Challenge self and others to have the correct serving 12oz beer, 5 oz wine or 1.5 oz of hard liquor...now if you plan on more then do just that PLAN it...get some exercise in and…
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Daily Challenge-Veggie-licious!
Okay, I read an article yesterday that we ADULTS not the kids, but we the adults do not even eat half of the servings of fruit and vegetables we are suppose to daily! Gasp! So we need to try harder to get it in...I know this challenge has been done before but it needs repeating! Try to get your fruit and vegetables in and…
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Learning Challenge-March 28, 2012
What do you know about Chia seeds, Acai berries, HIIT, Spin, functional training, conventional vs organic, sustainable....I could go on and on. One thing I have learned about my health & fitness journey is you will not learn or grow if you don't seek more knowledge! It helps you put new spice into the journey, meet new…
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Daily Challenges.....March 27th-MOVE IT!!!!!!!!
Movement...I am not talking exercise we have already been beaten in the head about that! But what about movement through out the day. Since research is now saying it is not just about exercise but movement (which does the body good) what can we do to get more in our day?!?!? AAAAAH! Well, when going to the store the other…
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March 26, 2012 Daily Challenge
Hey, Happy Monday!!!! (hey no booing me!) I want for us all to have a positive outlook today Monday...start the mind out thinking positive about how the day will go...make the choice not to give into negative thinking...see how your day and better yet your week goes! So, when tired and don't want to exercise say, "I can do…
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A family Challenge!!!!!!!
Hey, when I was growing up my father (rest in peace pop) decided we would eat together as a family everyday. Since today is what most consider a 'rest' day...I challenge you to eat with your family....whether it is brunch, lunch, or dinner today. No cell phones or tv or any other media. Talk with each other! You will begin…
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Late Saturday challenge!
Sorry I faltered! There is not much day left but totally enjoy it! No thinking of what you didn't get done but enjoying the now....now that is a challenge because most of us think of tomorrow and chores tasks and don't enjoy the today and what is in it! Peace!
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Challenge For FRIDAY!!!!!!!!!
How did some of you do with trying to find something good in your day yesterday? Today, is a safety challenge!! Wear your seatbelt! Yes YOU even adults! Click it! Oh and wear it correctly too. No excuses! If no issue for you then make sure your child's carseat is in correctly. Think you got it down??? Well statistics say…
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March 22 Challenge!
Okay this is not an immediate challenge but one for tonight! I don't know what kind of day I or you will have today.....Buuuuuut....by the time you get home from work or put kids to bed do this.....find one positive good thing that happened today!!!!! Things can always be worse and we forget to find the good in our lives.…
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Challange for March 21!
Hey, why not buy frozen fruits and veggies the next time you go grocery shopping?! Why deprive yourself of foods you love that are not in season? Frozen fruits and veggies are picked at peak of freshness then flash frozen. So you still get the benefits of a high nutritional value. . Now what would you rather have...fruit…
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Challenge: Things that make you go hmmmmm.....
"Worry never robs tomorrow of its sorrow; it only saps today of its strenght. A. J. Cronin I think stress management is so important and not talked about enough especially in primary care. Stress has a profound and detrimental effect on the body and mind. Effecting everything from libido to sleep and EATING patterns.…
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Taking a break
Hi all, I can't tell you how honored I am to have all of you join me in my daily challenges. Unfortunately with school and life in general, I have been extremely busy lately and need to take an indefinite break from posting challenges. I apologize to everyone who has followed me thus far, and I urge you to continue to…
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Day 84 Challenge!
Today's challenge: Add an extra serving of protein to your day! 15 grams of protein is considered a serving. Here are some sources to get you thinking about what to add: http://www.whattoexpect.com/index.aspx?puid=ea9abbfc-df94-4f14-819b-a51f04bbf8d Make a great day MFP!
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Day 83 Challenge!
Today's challenge: Get in bed earlier tonight! Sleep is in my opinion one of the most important aspects of well being for both your body and your mind. Get more of it today! You will be glad you did. Make a great day MFP!
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Day 82 Challenge!
Today's challenge: Think twice about spending money today! We often get pulled in by shiny new products and things at the checkout line at the store. Spending money on things you don't need, even small things, really adds up over time. Think twice about if you truly need something before buying it today. Save your money…
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Day 79 Challenge!
Today's challenge: Focus on the positive! If you find yourself complaining or picking out things you dislike about yourself, STOP. Turn to the mirror and find things you like about yourself. Frustrated with things going on in life? It could be worse. Focus on the wonderful things going on in your life! You control your…
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Day 81 Challenge!
Today's challenge: Jumping jacks part 3! Do as many jumping jacks in a row as you can. Write it down! Compare the results to part 4 to see how your fitness is progressing. Make a great day MFP!
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Day 80 Challenge!
Today's challenge: Go meatless today! Animal protein has been associated with a host of problems including certain cancers. Additionally, all of the antibiotics animals are treated with are transported to you when you eat meat. So cut the meat today! Make a great day MFP!
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Day 78 Challenge!
Today's challenge: Today, add 5 minutes to your exercise routine! If you don't have time to do a full workout, take a few spare minutes to do something like jumping jacks or jogging in place. Your body will thank you! Make a great day MFP!
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Day 77 Challenge!
Today's challenge: Waste not want not! We live in such a disposable society, and it's quickly getting us into deep trouble. Instead of using plastic bags today, use fabric ones. Instead of tin foil for your sandwich, use a container. Get a reusable water bottle! I cannot emphasize this enough. Not only is it wasteful in…
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Day 76 challenge!
Today's challenge: Cut one refined sugar from your diet today. Whether it's in your morning coffee, a muffin, pre-packaged snacks or sweet cereal, replace it with a more wholesome option. Spikes in your blood sugar mess with your body and leave you hungry soon after. Make a healthy swap today and feel more satisfied! Make…
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Day 75 Challenge!
Today's challenge: Be efficient today; don't waste time! Used to watching an hour long show on TV? Watching online saves you 20 minutes of commercials. Spend 30 minutes deciding what to wear? Grab something and make it work! Being quick and decisive saves you massive amounts of time. Presented with a task? Do it NOW.…
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Day 74 challenge!
Today's challenge: Nothing but water today! Although things like crystal light or tonic water don't add calories to the day, water is certainly a better choice. If you can't go a day without them, we may have bigger problems! So make water your only beverage choice today. Your body will thank you! Make a great day MFP!