johanneleger Member

You can add me. I just came back 2 weeks ago and love the motivation aspect of MFP. Looking forward to losing with you :)

I do know what you are talking about, since I sweat just thinking about it. But I still go out there, and I just tell myself that people are not as judgemental as I think. What would I think if I saw someone like me jogging, red faced and sweating ?? WELL, I would think that this is a girl who is not just sitting at home…

Hi Lauren, Welcome back to MFP. I just came back on it myself. Lets get healthy :)

Can't wait to see the answer to your question. I have tried jogging and it's too hard on my knees. So I'm thinking biking would be better. Good luck on your "quest" of finding the right bikes.

You sure found the right place to come for support. I LOVE this site, as I have found a lot of supporting friends. Also, I get a lot of tips from others on the same journey as we are. You took the first step in coming here. If you set reasonable goals, you will be able to lose that G cup !! You just have to take it one day…

Forget about the last few days. Go to the grocery store tomorrow, stock up on healthy food and get back on it. I started in January with a goal to lose one pound a week. For the first couple of month, I lost almost nothing, even if I was following the program and was working out with a personal trainer 4 times a week.…

WOW, you are doing AWESOME, keep it up, it's working, plus you can already see a difference in your face. You are looking younger. Well done, BE PROUD and KEEP on getting healthy, it looks good on you :)

Put the past week behind you. Start fresh. The most important lesson you can learn in this journey is that when you fall, pick yourself up and start again. Don't give up. It's not an easy road, however, the destination is worth all the struggles. You are worth it. And do give yourself one cheat day a week. Eat all you want…

I have been to Beaches in Turks and Caicos and it is absolutely BEAUTIFUL !! They have the nicest beach there. I would definitely bring nice evening wear. Of course, some like to keep it more casual, but I found that at that particular resort, you want to dress up. So yes, bring those dresses and heels, and have fun !!

Wow, what a difference 18 pounds can make, you look great, and I can just imaging how great you felt in your new smaller size jeans. WELL DONE :)

Oh yes, you can see a difference. You've done great !! :)

I love that you say : "11 lbs & 3 inches GONE FOREVER!!!! " Great winning attitude. You are doing great ! Well done !

Congratulation, it's awesome that you worked hard at getting to your goal. You must feel so much better, younger. You are an inspiration ! :)

Wow, amazing. Thank you for sharing, I will show your story to my husband, and hopefully your story will inspire him. You must be so proud of all the hard work you did to get where you're at today. You can now enjoy your family to the fullest. : )

Thanks for sharing. You can never read too much on great health tips. I will now add cinnamon to my daily oatmeal. Thanks again !!

Welcome to MFP. What has helped me make better choices is first, to post my food/exercise public. Also, looking at my friend's food diary has helped me try new things, also, reading health magazines/articles on importance of vitamins in food for my body. Good luck, it's not always easy, but if you give yourself ONE cheat…

Welcome to MFP bride in panic. You will love it here and we will help you, don't panic.

Congrats on you success so far ! I never tried it but you should read on CALORIE CYCLING. It's supposed to work wonders when you hit a plateau. Keep up with your commitment, you are doing great !

Just aim for shorter workouts. You'll be able to push yourself to do it if you just aim for 10 or 15 minutes a day. Do a different body part each day, with some days just doing cardio. I know what's it's like to have long work days. That's it, 10 or 15 minutes, then you can jump in bed. You can do this. Besides, you will…

Wow, great success ! You not only lost weight, you also look a lot younger !

If it has stretch in it, my guess is that it's meant to be form fitting. And if your husband is anything like my husband, he'll have no idea if your lingerie is supposed to be tight or not. He'll just love seeing you in it ! Wear it with pride !

This is no small victory, it's a HUGE VICTORY! When I see successes like this, it brings tears to my eyes, knowing full well how hard it is to get there but HOW REWARDING ! Keep up the training, you are doing your body a favour !

CONGRATULATION on your GREAT success. You need a lot of self-discipline to achieve such a goal and you did it. I don't know you but am so happy for you ! I sure does give us hope that IT CAN BE DONE !!! Thank you so much for sharing your story.

CONGRATULATION on your GREAT success. You need a lot of self-discipline to achieve such a goal and you did it. I don't know you but am so happy for you ! I sure does give us hope that IT CAN BE DONE !!! Thank you so much for sharing your story.

See, it can be done, you are well on your way. YOU ARE DOING GREAT ! You deserve to be proud.

You can get a nice workout on these bikes. After a while, you can even use small weights to work your arms at the same time. And if you look online, you can find cycling DVD's to help you pass the time. Have fun !

Welcome back to MFP. You should find lots of support here. I only started two weeks ago and wouldn't have made it this far without this great tool. Now, I know I'm in it for the long run. I have finally found the little something extra I needed. You can add me as a friend for support. All the best to you !

Don't give up so fast, why don't you give another 3 weeks. And follow the great tips you have received from a lot people who have been where you are. I just started myself about a month ago. And ONLY now, in the last two weeks did I lose my first 3 pounds...AND, this morning, my personal trainer measured me and I was…

Thanks for your input. From now on I'll be able to track this better.

You're already one huge step in the right direction. You decided to do something about it. Don't forget to drink LOTS of water EVERYDAY !