MYhealthyjourney70 Member

i've done c25k and it's good... i've had to redo weeks until i do it consistently and that's ok.. just take it slow.. good luck

been doing better with my food... not perfect but it's getting better... working hard at building up my willpower..

i am here.. haven't been able to be in here as much as i would like... work has been busy... things should normalize for a short bit...

i have made it to the gym 3 days this week... 2 of those were before work... if the weather holds out my dog and i will go for a walk after work...

went to the gym this morning before work... hit my step goal by 10am.. if we don't get any storms this afternoon i am planning on taking my dog for a walk after work, otherwise i will get some housework done or maybe some sewing...

slack on exercise yesterday... today i dragged my butt out of bed early and was at the gym at 4am... got a workout in before work... i have plans after work and knew i wouldn't be able to work out... i am at almost 11,000 steps and it's only noon... normally i would only be at around 4000 steps...

had a lot going on these last few days but i did try to keep my food under control... not perfect but better than in the past... today i am prepped and ready to go...

not very active these last few days.. had a lot going on... back at it today..

i'm in!!! thanks for the work you do to on these

sounds good... i will update for the last couple of days... hubby was in the hospital so things have been crazy

food has been better especially on the weekend when we eat alot... trying to make better choices...

did alot of walking over the weekend

Today my hubby and I climbed 200 stairs and then hiked some trails for about 2 hours...

woo hoo!! great job everyone!! let's keep going!!

welcome everyone!!! glad to meet you all.... B)

everyone is doing great i love reading about your NSV.. my hubby usually works nights... a few times a year he gets to work day shift... this week is one of those times... i usually flake on the gym when he is on day shift but NOT this time... i made it to the gym 3 days in a row and tonight we are going for a walk with…

today is going to be a walking day.. no gym tonight.. after work my dog gets a nice long walk :D

had a small hiccup this morning but i am back on track... my youngest son is taking us out to dinner tonight so that will be challenge... i tend to stick with my usual instead of venturing and trying new things.. i keep telling myself to try new things... so we shall see if i can stay away from the calzones B)

i have my fitbit and MFP synced with eachother and that is the only activity that gets logged... i feel it is more accureate than the numbers MFP has

food has been on point today and i plan on keeping it that way

today is my 10th day doing some sort of workout whether it's walking or going to the gym... today i plan on going to the gym after work and i will also be taking walks during my breaks...

food was on point yesterday... today is prepped and logged... trying really hard to stay on track

i have hit my step goal 8 days in a row.. i don't know that i have hit more than 5 days since getting my fitbit a couple years ago... this is motivating to keep pushing.. i walk during my breaks at work, been going to the gym and taking my dog for a walk... today will be alot of the same as yesterday...

i wear a size 10 and sometimes have the same issues.. i have issues with tendons in both my feet and have been told by my doctor to wear a stiff/heavier shoe.. i was wearing some pretty light shoes (skechers)... i am currently wearing ascics and my feet feel really good.. i also wear heel cups for some extra padding.. when…

still here and doing better than i have in a long time...

love this challenge... it has definitely motivated me... i have been trying to log my steps/miles at the end of the day... everyone is doing great

did alot of walking over the weekend... i got over 32,000 in two days... i will be walking during breaks and going to the gym after work today...

haven't been active in this group over the weekend.. weekends are hard as we do alot of errands and getting things done around the house.. my food wasn't perfect but it was better than it had been in the past on the weekend... today is planned and should be on point... have a great day..

Mines open. i was hesitant at first. Mine is only open for my friends to see. Like you i eat wings and pizza. go over my calorie goal. I look at others diaries and get ideas for myself.

updated for today... did a lot better than I thought I would... I can thank my dog for my last hour walking... she was so ready for a walk..