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Sorry I'm late! I moved all weekend and forgot about this until now. I gained a little this week, and I baldness it on not following my meal plan. I stayed keto, but it was more relaxed. November 27th : 177.6 12/3: 172.2 12/10: 169.0 12/17: 169.8 12/24:
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This would have made me so mad at the scale! Lol
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Another loss this week! This is the first time in a while I have been consistent and not cheating. I love what I eat and don't even miss the sugary carbs! My goal weight is 125, and I don't really have a goal date, I just want to get there November 27th : 177.6 12/3: 172.2 12/10: 169.0 12/17: 12/24: December 31st:
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First week on the new lifestyle plan! Pretty excited!! November 27th : 177.6 12/3: 172.2 12/10: 12/17: 12/24: December 31st:
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I want to join! November 27th : 177.6 12/3: 12/10: 12/17: 12/24: December 31st: I started keto on Monday and that was when I weighed myself last. I was thinking about waiting a month to weigh myself, but if I have support from here I can handle the results! Lol
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I'm new to keto too! Let's help each other!
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I'm about to start this coming week and I'm excited to try it!
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I'm starting keto this week! I don't have wisdom to share yet, but I'd love an accountability buddy of just someone to share with!
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I have been MIA for almost the whole week last week! I just did not feel like being online that much. I kept with my running program and even ran a little extra each day. I feel good about that and yesterday I started Insanity for my non-running days. I am so sore and I only did the fit test! I am looking forward to adding…
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I have been MIA on here lately because I started my new job. I have done C25K the 3 days like planned, even when I did not want to! But..... there were 2 days so far that I was supposed to start insanity, and I just didn't. I wish I did, but I have been tired jumping right back into work. I ran today and will do insanity…
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Wow, you are so planned out! Well, I will tell my weeks plans, but it is not as thought out with minutes and all that! Monday: c25k week 3 and a little extra Tuesday: Start insanity with the fit test Wednesday: c25k week 3 and a little extra Thursday: Insanity Plyometric Friday: c25k week 3 and a little extra Saturday:…
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That is a great poster for today because that is exactly how I feel! I started week 3 of c25k. I realized that I was covering about 2.3 miles with the program and I wanted to cover the whole 5K.... so I mapped in out on mapmyrun.com. Today, the podcast ended and I was still a little ways from the end, so I ran a little…
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Well, yesterday - did not workout.:embarassed: I went to do paper work on my job that I start Monday! Not only did I have to fill out stuff, I had to go get fingerprints, drug tested and a pre-employment physical done. Never had to do all that before! I start work on Monday tho. Yay! Then I ate lunch with the hubby and…
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Well, today seems to be a lazy day for me. I did 3 blogilates videos. I still haven't taken a shower or anything tho and it is almost 2 in the afternoon for me. LOL. I got word that I have a job at a school until the end of the school year. It is not a teaching job, but it should help me get in there for the new school…
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Hello everyone! I sure wish the weather outside reflected the season! I want to run in shorts again and work on my tan! I did my c25k this morning. I made sure to stretch well before, after warm up and after the run. I am planning on icing after a shower and before getting ready! I have a job interview today and I should…
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Thanks for the advice on the shin splints ladies! I need to look into those compression things, you are not the first to tell me about those! I am afraid that they might already be pretty close to splints since they hurt pretty bad when I exercise. I also saw a commercial with Dolvett from BL about some inserts that are…
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I did 3 videos from Blogilates. I like those, but always feel they are just too short! I got pretty sweaty tho! My shins are hurting from running and I am doing my best to keep them stretched and hopefully it won't be too bad since I run every other day. I am hoping the rest day in between will help. I am stressing out…
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Sorry, I was MIA this weekend, too busy house hunting! Man, does that make you tired! I am still doing C25K and did that this morning. Not sure what in store for tomorrow! Have a great day everyone!
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I got a few things done today and did my C25K. I am getting shin splints..... any suggestions on stretches to help heal and prevent in the future??
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I tried a blogilates workout today. I did the summer sweat one and another cardio one she has. Man, that was good! I also did a few jillian michaels had online that were only like 5 minutes long. Pretty bored and sedentary the rest of the day. :yawn: I need to find a job and get a normal routine going!
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Just used this to help me subscribe to some great youtube videos! Thanks! I needed something for my non running days!
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Great day today! I finally felt well enough to start my week 2 of C25K. Felt great to run again! Plus, it was beautiful outside, so that made it even better! You ladies are very motivating with all your workouts! I want to get to running again and then I will add in strength training. I need to get to 5K status again. Hope…
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I never did those table top things successfully. My shoulders just dont rotate that way! LOL. I did feel like week 3 kicked my but, but not in the same way as week 2. Hard to explain, but once you get there you will understand. It is less of a "I want to throw up" feeling and more of a "Oh man, this burns" feeling. Does…
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Well, I have been sick for the past two days... the good thing about it?? I lost about 2 pounds! LOL. I plan on keeping it off too! I think not eating for a couple of days and getting back to eating today, I am keeping it light and healthy. I hope that my stomach's ability to hold food has become less too. I hope to start…
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No work out today and may have to eat one meal out. Looking at houses today!!
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Hey everyone! I am Jessica and I just moved to Mooresville, NC with my hubby and dog.He got a great job offer out here, so here we are! I am currently job hunting and trying to lose weight! I am going pretty stir crazy being in the house all day. I just got back into running and I'm doing the C25K program. I completed week…
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I often find myself eating more (not always bad, but more) and not able to work out in full power. I do still give it my all, it is just that "my all" is a little less than normal. :smile: I am on TOM right now too. I have not wanted to work out this week, but I have done a few things. I have eaten too many cookies this…
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I have been doing my C25K and today I added a workout from bodyrock tv. Oh my, I almost threw up. I did not think it looked that tough, but I had to walk off some of the moves because I really thought I was going to throw up. Now, just getting ready to do my interval run for the day. Hope everyone has a great day!
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I think my goal this month is to stick to my C25K plan and get half way thru it. Also, I would love to have my size 8 clothes become lose again.
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Hi ladies! I did Jillian Michael's Ripped in 30 last month and I felt like it helped to condition me and helped me lose some inches. This month I am working on C25K. I am also using pinterest to get some other exercise ideas. So, I will probably interval run 3-4 times a week and then do an at home work out the other days.…
