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We can do this together
Hey my friends, I have 2 dear friends who are just joining us friend them please. http://www.myfitnesspal.com/rhondaharris And http://www.myfitnesspal.com/scottgrinels You know together we can make this happen right!
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263lbs to 142lbs (pics)
I am sharing this for a few reasons. To remind myself that I can over come anything and to remind myself how far I have come. I'm also sharing this to possibly encourage and inspire anyone who is struggling with weight loss. I've decide to print this college and put it on the refrigerator to help remind me to chose good…
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Shedding the fat girl inside lost 103Lb pic included
I had a great time partying last night with friends. It was nice to hear from them how good I am looking, this compliment thing is so new for me it is taking some getting use to. Everyone says I look good and that I quote “am wasting away” IDK about all that. I still am considered over weight hence wanting to lose a few…
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Calories to low?
So I went to see my Doctor yesterday and I discussed with him my desire to lose 5 more lbs. I explained to him that I had not lost anything in over a month and that I maintain a strict caloric intake in the 1200-1300 range with daily exercise. He told me I am not eating enough that I should be taking in at least 1500…
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Things that strike you odd!
So I am curious if you have lost a lot of weight as in almost another person weight, have you had any what did you say moments? Yesterday I was talking to a co-worker about getting uniforms, and she says to me well your a small person you can get anything. I swear I almost looked over my shoulder to see who she was talking…
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P90X VS Insanity which on would you do?
P90X vs Insanity My pilates intsructor told me to check out insanity vs P90X I was really wanting to try the P90X. Can anyone tell me the differences and there thoughts.
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How do I find out how many calories to maintian my current w
So I am finally happy with my current weight and size. I have lots of toning up to do but I want to maintain my current weight. I want to continue to use MFP for that how many calories should I eat with out my exercise to maintain?
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Only one lb away from goal.
Me Dec.2009 263. Me at 163. April 2011 I'm so glad I found MFP it really has kept me focused and on helped me get here.
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In Pain now what?
On Sunday I did a wonderful Zumba class burned lots of calories, but when I woke up Monday I could barely lift my legs. My hamstrings’ are killing me. Evidently I worked muscles that I normally don’t push on my elliptical. So last night I pushed my way thru another Zumba class one that was not as intense but I did try to…
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100 lbs loss
It is hard to believe sometimes that I did this! I'm glad I found the before picture of me it reminds me how far I have come. I think I will print these out and put them on my fridge to remind me.
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6 lbs from my goal and I have stopped losing :-(
I am so close but have not lost a pound in 3 weeks! I just read an article about how to change things up. Looks like I need to get back to strength training. I have a great cardio work out 1 .5 hrs a day for at least 800-1000 calorie burn at least that is what my HRM says I am doing. I think my body has become use to this…
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Unsweeten tea vs water
I have been drinking lots of tea lately and did not see the difference in that and water any thoughts?
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Holy Cow am I really that size!
Woot Woot!!! I'm in a size 12 and they are comfortable!!! Skipped right over the 14's LOL OMG a size 12 I never in my wildest dreams thought I would make it!!! Ok bring on a size 10!!!
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I need protien suggestion for a vegatarian??
Ok I keep going below on my protein. I have been having re fried beans in my salad and black beans as well. I also it an egg daily. I'm fining it hard to get protein with out getting sugar or fat. Thanks Mary
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foods that boost your metabolism
I found this intresting. http://ecosalon.com/boost-metabolism/
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Do you need some motivation.
I started watching this via Netflic during my work out. It sure made me increase my work out! http://www.killeratlarge.com/main.html Information is knowledge make the right choice is victory! Good luck!
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This one film will answer 90% of your nutritional questions.
http://www.foodmatters.tv/ This is the way I am, getting healthy, and losing weight!
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Down by 67lbs new pic.
I was actually comfortable getting my picture taken!
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Body Image
I’m just curious if anyone else is having this issue. I have been finding it really awkward when people compliment me on my weight loss. It is so different to be told how good you look when all my life I had been talked negatively about. Looking in the mirror while I see a smaller Mary my mind just isn’t computing it. It…
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Just curious what everyone thought were on the Stravation mo
http://www.associatedcontent.com/article/1574882/starvation_mode_dispelling_the_myths.html If you've been on a diet, you've surely heard about it. The dreaded starvation mode. How many people have said to you, "be careful not to dip below 1200 calories. Your body will go into starvation mode and you'll gain weight." Or,…
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Frustrated
Ok so I am training for a 7 day hike in the mountains and have to increase my exercise each day slowly , but I can't possibly eat all the calories. I tried to add some cheese to my salads and I have even added an Amy's frozen entree to my lunch to help bring my calories up. I also added vegetarian chili and veggie protein…
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My Thanksgiving plans
Well I am planning ahead and the morning of thanksgiving I will burn 1400 calories by doing my 75 push up my 8 minute abd work out then walking 6 miles at a brisk pace. Thartwill give me 2600 calories to consume for that day.!!! Gonna be a good feast day for this lady! Not a good fast day the day before. I'm gonna lose…
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Evening work outs good or bad!
The last couple nights I've been getting home from work and doing a work out. Not as intense as my morning work out but I get my heart rate up. I was always against this thinking it would pump me up before going to bed. Last night I did 20 minutes on the elliptical and then chilled and was able to sleep ok. Does anyone…
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Changing friends
Changing friends Over the years food has always been there for me when I’m sad it comforted me. When I was angry it made me feel happy. It was always at every celebration I ever went to every birthday, wedding, every holiday! I really don’t think that any more or at least I am trying to see it in a different way. Food is…
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Feeling quilty and really don't know if I should
Ok so yesterday I consumed more calories then I have in a while. Let me break it down for you. My Goal calories = 2513 (1200+1313 exercise) My calories intake= 2290 which left me 223 calories I ate healthy I did go over on my sodium and sugar a bit. I consumed 12 8oz glasses of water. Today I am feeling very quilty for…
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Found my Bow flex
After searching the web and finding many for sale all over the country for $800 and up. In my own back yard 10 miles from home found the Bow flex extreme pro 2 for $400.00 amazing condition and what a deal!! You can see picture on my profile. I feel so blessed. It was meant to be the exact model we wanted just around the…
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Having a hard time sleeping lately
The past week I have been having a hard time sleeping. I am on b12, multi-vit., Vit d3, Vit c, also onn Natura cleanse at bed time and maximum burn xtreme. I have burned 4600 calories this week and stay under my calorie count daily. I'm wondering if my metabolism is kicked in to overdrive and I'm not sleeping. Thanks for…
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Bow flex home gym
I am looking for a used bow flex home gym if anyone has one for sale or knows someone hit me up. Thanks Mary
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All natural way to boost your metabolism.
Natural Ways to Boost Your Metabolism By Jamie Lisse, eHow Contributor .updated: September 11, 2009 I want to do this! What's This? .. If you are looking to speed up your metabolism to lose some weight, there are several natural ways that allow you to do that. You can simply eat certain foods that lead to a boost in the…
