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Fitbit?
Hi out there, I've never considered getting a fitbit but it's been about a year of logging/working out pretty consistently and I haven't seen much of a change :( . The obvious answer would be that I'm eating too many calories. Would a fitbit type device help me out with knowing how much to eat based on activity level, etc?…
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Nursing Mama Question
Hi there, I'm looking for advice on how many calories to add to my diet for breastfeeding now that baby is nursing a lot less. My baby is over a year old and is now drinking whole milk and eating lots of solids- she still nurses when she wakes up in the morning and before bed, and occasionally for comfort. I had set my…
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Why are you doing Piyo?
Hey guys, I'm Julia, a 30 yr old (not for long!) mom of 3. Just wondering what made you guys decide to do this program? I have 20 lbs to lose and I love running. I hadn't found any strength type exercise that I enjoyed though, and felt that I needed that piece to keep me stronger, injury free and frankly to get rid of some…
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Tempeh?
I decided to buy some but no idea how to make it- any great recipes or ideas? Thanks!
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Snack Ideas Please!
Hello- I am looking for snack ideas- filling and minimally processed, low in fat and sugar, something I can grab on the go- anyone? Thanks! :)
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PiYo Nutrition Plan
Is anyone doing PiYo with Chalene Johnson and keeping to the nutrition plan that comes with it? I am on day 6 and I love it though it's a lot of planning and eating! Would love to hear from others about what's working for them! (No thanks in advance to Beach Body reps trying to sell me stuff!)
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Turkey Cutlet Recipes?
Looking for a great turkey cutlet recipe without cheese- thanks!
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What's your running/workout schedule?
Hi there! Just curious about how people structure their workouts- Do you do C25K every day? Every other day? Grab an opportunity whenever you have it? (like me :) ) And what do you do for cross training if anything? Thanks!
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Cold weather running
Hi! I'm thinking of outdoor running this winter and could use some advice from the experts! I'm a beginner/novice runner getting back into it after a new baby and hoping to run an outdoor 5k in February. I could use all the advice and votes of confidence I can get! TIA!
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Leftover Chicken Ideas?
I had a lot of company this weekend and I have tons of chicken left over.. any ideas of what to do with it? Would love some non-dairy recipes. Thanks!!!
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Zumba videos on youtube
If you have any good ones on your playlist, please share! TIA!
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great youtube mom/baby workout!
Check this out- it's awesome! https://www.youtube.com/embed/videoseries?list=PLUSDCAlHj81dNXU_ot8ICDB6Gi432vKkN
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tracy anderson?
I just ordered her postpartum workout from amazon anyone else doing it?
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Hospital Bag
Just wondering what your packing list looks like! (or looked like, or should have looked like!) Starting to pack now and would love some tips!
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heartburn- help!
Hi ladies! I'm about 32 weeks and have had heartburn on and off pretty much since before I knew for sure I was pregnant! Been living on the tums, avoiding fried/greasy/spicy foods, but now it's gotten really BAD! Took ranitidine and I still feel like a fire breathing dragon. Any tips appreciated!
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Pregnant Runners Thread!
Hi Ladies! It's me Julia, age 29 and expecting my #3 in October. I noticed there are a lot of women who identify themselves as runners around here so I figured we can have a place to talk about being a pregnant runner, whether you are still racing away or taking a few months' break. I had been training for my first half…
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How do you track weight gain if you lost at the beginning?
Hi ladies, Just wondering if I'm supposed to count my weight gain from before I was pregnant, (total) or from after I stopped losing from the morning sickness (net)? Anyone know?
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Gift idea for guy who runs
Need a birthday gift for my man- he's getting more and more into running and he loves gadgets and gear! Would appreciate some tips.. thanks!
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Giving birth without your SO there?
Hi ladies Just wondering if anyone is planning to or has given birth without your SO there. This might end up being the case for us and I would love some reassurance from others who have been in the same situation. (I am planning to have a doula so I won't be alone.)
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Maternity bathing suit?
Anyone have recommendations? So far I have ordered and returned 2.. :-/ Quality, coverage, support, price and cute seem like a tough combo to find!
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morning (all day) sickness remedies
Anything work well for you? Please share!
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Ouch! (TMI-ish)
I need some advice here- I'm about 15 weeks and lately my boobs are killing me!! I've definitely grown in that department (usually not that big) and I'm wondering if getting new bras would help? Or am I just going to need new ones in a few weeks anyway? Could they possibly get even bigger? This is not my first pregnancy…
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Shade Maternity
Anyone have experience with this company? It's the womenswear brand of gymboree and they also have maternity- right now they have some cute stuff on mega sale (are they discontinuing it?) I just ordered a bunch of things and was wondering if anyone has ordered from them in the past? The nice thing is they have free…
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Running in the First Tri
Hi ladies I'm 6 weeks pregnant and am planning to keep up my running as long as I can. I am already feeling so tired and winded though, even during my easy runs. Any suggestions or advice? Thanks!
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TDEE and pregnancy?
Hey guys, I recently set my calories to TDEE-20% which came out to 1700 without eating exercise calories (based on the post "in place of a roadmap 2.0"). Just found out I'm about 5 weeks pregnant! Anyone know if and how I should adjust my calories? TIA!
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Bok Choy
Any ideas?
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Wheat Free anyone?
Hi out there! I started cutting wheat from my diet after skimming through the book "wheat belly" - thought it would be a temporary thing but now it seems like my body is sensitive to gluten, so I'm all in! I'm not actually finding it all that difficult to stick to, and feeling great. Would love to connect with some other…
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Running in the winter?
Anyone run outdoors in the winter? Just wondering how you go about it (clothes, outerwear, shoes, etc? other logistics I haven't thought of?)
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home made energy bar recipe?
Looking for a recipe for homemade energy bars! I LOVE luna bars and used to eat them every day but they are SO expensive, high in sugar and processed junk. Would love to make my own! Anyone?
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NROLFW
Hi! Is anyone doing this program and having success? I started reading the book this week and it sounds like a great program. I currently run and swim with some yoga and dvds (jillian, chalean) thrown in but havn't been doing any lifting. I'm really looking forward to the program, but a bit intimidated/overwhelmed about…
