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Women over 40...we ROCK! ROAR!!!
http://fitknitchick.com/2012/09/26/a-crossfit-style-workout-for-at-home/ I just found this website. Pretty cool. Now we all know this great workout she did anyone can do it: Men women teens and children for that matter but she has a program for women over 40 which I think is interesting. I am over 40 and I tell you the…
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New Labels...not clothing either! 3/5
Hey do your research and VOICE your opinion on the future new labels to come out! Read on.... http://www.snack-girl.com/snack/new-nutrition-label/ If you want to read it from the horses mouth read this: http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm387114.htm
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You want sugar in your Sweet Tea? 2/18
https://www.youtube.com/watch?v=ronWuJsTWX0&feature=youtu.be Ok, so you say "Wonder Woman I don't drink soda anymore! " But if not soda what other drinks are you consuming or your kids consuming that have excess added sugars in them! I think the video says it all! Toodles! WW
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Why Am I going throught all this?!?! Sigh..
http://www.washingtonpost.com/national/health-science/new-evidence-on-how-weight-diet-and-exercise-can-help-reduce-cancer-risk/2014/02/18/87bbc62a-8cdc-11e3-95dd-36ff657a4dae_story.html?wpisrc=nl_health This is why! Hey, and guess what from what it says it is never too late or too early to start either! Look we all know we…
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The Olympics! Win the Gold Medal! 2/26
http://www.youtube.com/watch?v=TnB5uz-t71s Hey do this workout and pretend you are going for a Gold medal! Personally I don't feel like a sell out if I go for the Bronze or Silver...I am happy I went out and placed at all! LOOOOOL! Try this workout! I am. WW P.S. if you like this workout go here:…
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SOS shout out Sundays
so game how's it going? What new things did you do this week that made it a success? Did you have any mishaps that you learn from? Share your thoughts so we all can learn from each other. No judgement! For me I learned to except I'm not a morning person I really hate getting up early to exercise but I can do it if I have a…
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DC Universe Justice League origins war
did anyone see the new animated DC movie?
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DEADLIFTS I said not DEADWEIGHT!!! 2/20
For beginners: http://www.youtube.com/watch?v=o_UD5VkV4oU and http://www.youtube.com/watch?v=o7Aj7Bq8Kos An Animated how to in detail: http://www.wikihow.com/Do-a-Deadlift For the MEN! http://www.youtube.com/watch?v=1vcBQNqfxe8 DO these and challenge yourself! These are great. If a beginner I would recommend a broom or…
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Mantras of Motivation! 2/19
http://www.theleangreenbean.com/workout-motivation/ I figured mental is a huge part of the game we are in right now...challenge yourself by picking one and using it all day! Heck, use it all week to stay in the game! Me?? I will be lapping everyone on the couch!!!!!!!! Rah! WW So which will you do???
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Get Snow Bunny Ready! 2/14
http://pumpsandiron.com/2014/02/05/20-minute-hiit-workout/ Do this workout and challenge yourself to get the burn in...yes 20 minutes is doable! WW
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For Real...Who doesn't like to shop??! 2/10
http://energywebring.com/2014/02/05/3-gym-toys/comment-page-1/#comment-204 As we go through this journey I have learned A LOT of folks exercise at home. They choose the comforts of home versus the gym. I want to challenge you to think of 3 items to buy to help you along on your fitness journey! I went to one of my sporting…
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Satisfying Ways to Celebrate Valentine's Day
http://www.huffingtonpost.com/napala-pratini/healthy-valentines-day_b_4747907.html http://www.cultivatingyourenergy.com/healthier-ways-to-celebrate-valentines-day/ http://www.care2.com/greenliving/valentines-day-beyond-th-hearts-and-flowers.html Read these to find a healthy way to enjoy our friends, family and loved ones…
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SOS shout out Sundays
so how has everybody been since the new year has started? The whole us has experience some crazy weather. Are you able to exercise? Some people have so much snow there hasn't been church school or work or minimal at least. Others have had very cold temperatures. And yet even others are facing a drought. How are you able to…
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SOS Shout out Sunday
Oops wrong post
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Why do you exercise??! 2/6
http://shrinkingjeans.net/2013/04/5-big-exercise-and-dieting-myths-debunked/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+ShrinkingJeans+(Shrinkin Oh dang it! I know this but I feel into the trap of my deceptive subconscious alleviating me of the extra chip I ate! Back to the drawing board with portion control…
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This Brunette is just as fun as the blond! 2/5
Now that I have gotten your attention! Hey! What's with all the fanfare with quinoa?!?! What about Millet?! No not Mullet but Millet! It it Yummolicious! http://www.washingtonpost.com/lifestyle/wellness/cooking-with-a-lesser-known-grain-millet/2013/11/19/b659ca32-464f-11e3-b6f8-3782ff6cb769_story.html?wpisrc=nl_health I…
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Cumin, etc...the spices of LIFE!!!! 1/16/14
http://www.washingtonpost.com/lifestyle/wellness/spices-and-their-health-benefits/2014/01/07/4f074f24-6f2d-11e3-aecc-85cb037b7236_story.html?wpisrc=nl_health Have you ever gone to someone's house or a restaurant and had something to eat and it was bland? It is almost as bad as eating something spoiled!!!!! We have spices!…
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Treadmill workouts..pick one! 1/28/14
Pyramid workout: http://www.fitsugar.com/Treadmill-Workout-30-Minute-Pyramid-Intervals-14513772 No time: http://www.fitsugar.com/20-Minute-Treadmill-Workout-29833808 For the hardcore runner: http://www.fitsugar.com/45-Minute-Treadmill-Interval-Workout-Fight-Belly-Fat-23165725 For the one that needs variety!…
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Good Morning!! Who knows this exercise?! 1/27
http://www.youtube.com/watch?v=Iycq-kJann0 Hello! I thought this was a great new exercise I don't think I have ever put on here before...The GOOD MORNING!!!!! I totally agree with everything she said. When I had a PT that is how he taught me. I personally think you can even do this with a broom to get the action and form…
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WASH YOUR HANDS!!! Nurse rant for the month! 1/17
http://www.washingtonpost.com/lifestyle/wellness/how-the-fit-stay-healthy-during-flu-season/2013/12/17/d620cebe-6284-11e3-a373-0f9f2d1c2b61_story.html?wpisrc=nl_health Boy oh boy I have read some serious arguments between professionals over whether nurses should be fired if they choose to refuse to take the flu vaccine or…
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How important is Protein to You? 1/23/2014
http://www.washingtonpost.com/national/health-science/tapping-the-power-of-protein/2014/01/17/7b2d8c02-40b2-11e3-a624-41d661b0bb78_story.html?wpisrc=nl_health A good read. I took a nutrition class again about 2 years ago just to keep myself up again on what registered dietitians teach and basically they coincided with this…
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No Cabin Fever...Rock it Out Anyway! 1/21/14
http://www.mensfitness.com/training/build-muscle/3-bad-weather-workouts-you-can-do-at-home Stuck at home?! Let's take some advice from the Men's Magazine and GET IT IN at home! Roar!!!!!!!!!! WW
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I like to Move it, Move it! Move it!!!! 1/15/14
http://www.theleangreenbean.com/move-for-5/ This is cool whether you work from home or go to some place to work. Move every hour. You may not be able to do push-ups or squats at work...your boss may look at you cross eyed but do something! I am going to try going up and down the stairs at work today! What will you do? WW
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What do you and Peter Rabbit have in common?! 1/13
You both can Hop!!!!!! So, hop or jump along with this workout. http://www.youtube.com/watch?v=iSz8NsFB3zU Watch the video so you will know what you are doing! Then follow the workout plan! http://www.active.com/a3_articles/1219ae17-67d5-4ffa-8fcb-ea478bf5a3db/1?page=1 I have posted Jump roping before but this is a short…
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Guns & Poses?! 1/9/2014
http://www.howcast.com/videos/510649-How-to-Do-an-Up-and-Over-Box-Jump-Plyometric-Exercises Yes, we will get ready to pose and show off those arms! Get ready now while the sweaters and long sleeves hide your arms. Once spring hits you will be ready to shed those sweaters and jackets and show off! Push ups are the ultimate…
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Cat stretch! MEOOOOOOW! 1/10/14
Have you ever noticed how limber a cat is? You ever see how the stretch and contort their bodies?!! Well, there is something to that! We can have it too at varying degrees. http://www.dietsinreview.com/diet_column/12/four-ways-to-gain-more-flexibility-in-2014-including-one-that-may-surprise-you/ I ignored this until 2…
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A year in view...but in small bites!!! 1/7/2014
A few new ways to stay focused.... http://www.washingtonpost.com/lifestyle/wellness/the-12-months-of-fitness-strength-exercises/2013/12/31/aff513d6-7246-11e3-8def-a33011492df2_story.html and with food…
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Blessings...yes count them! 1/1/2014
Hello my comrades. Happy New Year. I lay in bed this morning and I was thinking about my goal for this year but at the same time I reflected on what good happened in 2013 yes I did as I'm sure you did also have some not so good things happen some painful event but we know pain is a part of life but sometimes we tend to…
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Ewwww! I just ate that?!?!?! 12/30
http://www.youtube.com/watch?v=Q1kDezVCTE8 I love this...I know most you my wise MFPers know this information but you may want to share with some of your coworkers and friends who we all know will jump on the bandwagon of health and fitness in the next 3 days! Help them out and make them see choices are not all what they…
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SOS shout out Sundays 12/29
So troops how is it going? How are you passing through the holu days this year? How is this year compared to last year? You learn or do anything different?