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squat and roll!
http://www.fitnessmagazine.com/workout/motivation/get-started/eat-clean-train-dirty/?sssdmh=dm17.750583&esrc=nwfitdailytip072814#page=2 great exercise! Add it to your routine! A definite challenge!WW
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Voila! Dinner is served! Well, maybe...1/16/14
We all must really be busy or not interested anymore. The luster has gone! I thought I would give one last effort and post these beautiful looking recipes. Challenge us to pick one and then report within the next month (by February 16th) how it turned out. Look and drool.…
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challenge your Booty! It will thank you! 7/4
http://shrinkingjeans.net/2014/06/squat-challenge/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+ShrinkingJeans+(Shrinking+Jeans) Okay, who doesn't want a better butt and legs?! They carry us throughout the day and keep us moving so why not work on it? Take the challenge and do some squats with or without…
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Oh Sugar!!!!!!!!! 5/29
Ok, did anyone's mother used to say that instead of _____!!!!! LOL!!!!!! Well, Oh SUGAR and read this! How do you feel about sugar and what do you want to change as far as your attitude or how you eat it? This is a very important challenge because sugar has a huge impact on our diets and health!!!!!!…
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Why don't you step it up a notch?! 5/5
Hey if you like to run, walk or jog step ups are great for building the 3 butt muscles especially if you do the variations and the quads and hams too! You get a little cardio in also. You don't have to use dumb-bells at all or if you are starting to use dumb-bells you don't have to go heavy!…
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Passing the baton! 5/21/14
Is there anyone who would like to take over the Challenge a Day? I just can't do it right now my job is so busy with my new responsibilities. I will participate from time to time but right now just too busy!
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SOS shout out Sundays May 18, 2014
I apologize for bring MIA...job kicking my tail. How have things been going? What progress or life lesdons you are learning? Celebrations?
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Something for ya everyday 5/9
http://www.active.com/fitness/articles/7-day-workout-plan-trim-your-trouble-spots?cmp=282&email=twalker2@arlingtonva.us&lyrisid=43131974&memberid=87306224 I found this and I really like it! It has a different challenge each day. Tell me if you like it! I need to do upper body bad...think I will definitely do that one!
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SOS shout out Sundays 5/4/15
So how goes it? Progress? Plateau? What has been going on? I have a thought I wanted to share. Something really on my mind past 4 months. I was thinking of my fitness history. I used to have a personal trainer and I did boot camp four times a week. Of course I was 15 pounds lighter than 2. And I think now how I still…
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Muffins anyone?? NOT!!!!!! 5/1/2014
http://shrinkingjeans.net/files/2014/04/melt-your-muffin-01.png Oh, my I need to do this all year around! LOL!!!!!! Hey try today if you don't want to do all month but really put some effort into it!
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Can you fly?! I can...! 4/28/2014
Yeah, I can still fly in my invisible plan but if you go to the other DC Comics I can fly!!!!!! Woooo Hooo! Ok, I digress the most important is strenghtening all of our muscles. Most of us women especially forget our upper back muscles. We want total strength and balance in the body...I advise to look at all the videos…
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Back to reality challenge 4/23
http://www.fitsugar.com/Ways-Get-Healthy-After-Vacation-20804565 http://www.livestrong.com/article/343076-how-to-lose-the-5-lbs-i-gained-in-a-week-from-vacation/ I thought this might help anyone like me who was on vacation for the Holiday, Easter, and might need a kick to get it back in gear! I will let you know of…
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Don't walk the Plank...Jump it!!!! 4/14/14
http://www.youtube.com/watch?v=5GGuHoupmc0 Don't ask me why but I like doing these even though I am breathless by the end. I guess this exercise makes me feel like a kid. Try it and tell me how it went. Do 3 sets of ten. For those who are experts in fitness there are variables: http://www.youtube.com/watch?v=terncnxoXDI…
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SOS shout out Sundays April 13
hello guys how are things going? How did this week go? What challenges did you meet or didn't get a chance to meet? What did you learn? What do you want us all to celebrate with you? I will say for me this week sorry for the TMI but I was on my period am I going always just to do any sort of movement. And I did I did some…
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Core of Apple, core values...the CORE!!! 4/10/14
I read this and sorry it is a long read but great information! I really valued it. It made me realize I need to really do better because it effects my performance in all my exercises and daily activities. So, challenge yourself to do the exercises in the article or the video below!…
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Row Row Row your boat.....4/7
I know in your head you sang the rest of the song too! LOOOOOOL!!!!!!!!!!!!!! http://www.youtube.com/watch?v=GrWEZbhpkoA Hey for you gym goers...why don't you use the row machine? Did you know it is an excellent total body workout? Also, it is always ready for you because no one wants to use it at the gym!!!!!! LOL! Try it…
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SOS shout out Sundays April 6
hello guys how's it going we had a really great weather yesterday it was gorgeous Wendy but it was still gorgeous. Today I went to church and its cold I had to turn the heat on in my car. So what went right and what went wrong this week Oh what did you learn that you want to share with everyone shut out sundays are for us…
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Veggie Might!! ):D 4/4
I am going to keep today's challenge simple. I was reading one of my public health journals and the People's 2020 goals is that all people over 2 years of age will add 1.1 cup more of vegetables to your day. So guys for today (if feeling frisky this weekend) add one more cup of veggies to your plate or bowl! More vitamins…
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Spring Groceries! 4/3/14
http://www.health.com/health/gallery/thumbnails/0,,20667261,00.html http://www.huffingtonpost.com/2013/03/06/spring-foods-photos_n_2813963.html Why not challenge yourself to buy more delectable spring foods that bring health and vitality to your body and mind?! I personally can't wait for the strawberries and the…
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No sitting on the wall! 4/1/14
April Fools! Yes, I do want you to sit on the wall! LOOOL! Wall chair sit! https://www.youtube.com/watch?v=tDjKeOCgisw Time yourself. How long could you do it? There is no competition just learning our bodies!
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Salt and Pepper's Push it! So PUSH-IT! 3/31/14
Ok, I am challenging us to do 100 push ups today! Okay Okay no moaning and kicking feet! We can do this...it does not have to be all at once. The key is do them the way YOU can do them. Whether against the wall, on your knees on the floor or the military style or elevated on a bench or mix them all the point is get the 100…
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SOS shout out Sundays March 30, 2014
Hello fellow soldiers! How was your battle this week? I finally completed a challenge! I guess never too late to learn. How did your week go? What ups and downs you experience? Toot your horn or lay down a lesson learned.
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40 Minutes of Nooooome! 3/27/14
http://www.youtube.com/watch?v=PL9m8spuMQ4 I definitely need to do this! I feel so tight!
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Challenge: KBs for 40 minutes! 3/26
http://www.youtube.com/watch?v=4wla9HNwbzA I love this channel!
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Day 2 of the 40 for 4!!!!!
http://www.youtube.com/watch?v=-cXdoL0qnVE or https://www.youtube.com/watch?v=SBr9av7wxco&list=WLBmk_ovIpJzvFvHO-6r2-JpjKgavSfQnS I have did the 2nd one before.
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4 workouts for 40 minutes this week! Booyah!
Can you do it??? Yeah, I know I know this is not really a daily challenge but a weekly one but I really like the concept so each day this week I am going to give you a 40 minute routine to do! Soooooooo, for 4 days this week do a 40 minute workout routine! Try this: http://www.youtube.com/watch?v=4wla9HNwbzA Let me know if…
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SOS shout out Sundays 3/23/14
So troops how has your week been? What challenges did you conquer. What went right and wrong? Plans for this week? Take time to reflect. No judgement here just talking.
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Ok, now that we got spring out the way...3/21
http://www.aicr.org/enews/2014/03-march/eNews-spring-cleaning-checklist-for-healthy-kitchen.html So, now that the first day of spring has passed this is very appropriate. I know this will be good for me because when you are organized it helps you focus and follow through better. I need to put it on my calendar. How about…
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Plank it!!!!!!!!! 3/20/2014
http://www.youtube.com/watch?v=kEID5CtKwjg I have been trying to do this too but I have not made it everyday but woooo it is a CHALLENGE for me!!!!!!
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March is National Nutrition Month! 3/10
http://www.washingtonpost.com/lifestyle/wellness/8-ways-to-celebrate-national-nutrition-month/2014/03/04/9c1d0cee-9efe-11e3-a050-dc3322a94fa7_story.html So how will you challenge yourself today or this month? Start prepping in advance? Buy more snacks for your car or the office? Buy containers so you can carry snacks or a…
