24 Hours of Exercise per Month Challenge - JULY 2017

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  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    (I got 36 hours and 38 minutes in June. My goal for July is anything above that amount!

    :heart: 37 HOURS OF EXERCISE IN JULY! :heart:

    1st: 30min Heavy Bag, 20min Elliptical.
    2nd: 50min Running, 20min Elliptical.
    3rd: 20min Bodyweight, 40min Elliptical, 15min Hip Hop Dance workout, 17min Yoga.
    4th: 38min Bodyweight
    5th: 0
    6th: 27min Bodyweight, 15min Yoga
    7th: 67min Walk
    8th: 74min Walk
    9th: 32min Run, 56min Walk
    10th: 40min Walk
    11th: 32min Heavy Bag, 55min Elliptical
    12th 30min Elliptical

    TOTAL SO FAR: 11 hours 8 minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    ^^^ I'm a bit behind my target. Must do better!!! :grimace:
  • Machka9
    Machka9 Posts: 24,840 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min

    Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

    July ... somewhere in between my two previous Julys would be good. :)

    _______________________________

    July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. :) Plus a bit extra.
    July 2 - 3 km walking (35 min)
    July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
    July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
    July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
    July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
    July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)

    July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.

    July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.

    July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.

    July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.

    July 12 - 1 km walking (12 min) ... just a bit of commute walking.

    July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)


    2017 Monthly July
    Walking Distance (km): 22.5
    Walking Time (min): 281.3
    Cycling Distance (km): 346.0
    Cycling Time (min): 1092.6
    Stairs Climbed Number: 15.0
    Stairs Climbed Time (min): 12.0

    Totals
    Total Distance (km): 368.5
    Total Distance (miles): 229.0
    Total Time (min): 1385.9
    Total Time (hr): 23:05:53
  • libellemnm
    libellemnm Posts: 44 Member
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    July 4: 1:10
    July 5: :30 run, walk
    July 7: 1:20 yoga, walk
    July 8: 1:00 hot yoga
    July 9: 2:02 walk/jog 5mile
    July 11: :20 run
    July 13: :20 hike

    Total: 6:42/15hours

    I don't think I originally set a goal, but I've already worked out more intentionally this month than before! I am so glad I joined this group. I really enjoy the challenge.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    11 minutes warmup and cool-down
    60 minutes glider

    Total today: 71 minutes.

    Total for July: 29 hours, 34 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    19 hours + 100 mins cardio

    20 hrs 40 mins
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    26 mins Taebo 20 mins cardio

    Total hours: 9 hrs 52 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking
    7/10 - 109 minutes walking and 35 minutes jogging on treadmill
    7/11 - 19
    7/12 - 29

    July total - 480 minutes
    Left to Goal- 960 minutes
  • mtb000mtb
    mtb000mtb Posts: 69 Member
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    July 04 - 1:52 cycle
    July 08 - 1:28 cycle
    July 10 - 1:29 cycle
    July 11 - 1:57 cycle
    July 14 - 1:55 cycle


    Total - 8:41
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    20 hrs 40 mins + 60 mins lifting

    21 hrs 40 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking
    7/10 - 109 minutes walking and 35 minutes jogging on treadmill
    7/11 - 19
    7/12 - 29
    7/14 - 30

    July total - 510 minutes
    Left to Goal- 930 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    20 mins Elliptical

    Total hrs: 10 hrs 12 mins
  • Nishiix
    Nishiix Posts: 283 Member
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    270 minutes + 90 minutes (swimming/walking)

    Total: 360 minutes (6 hours)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    21 hrs 40 mins + 40 mins cardio

    22 hrs 20 mins
  • GingerPwr
    GingerPwr Posts: 1,979 Member
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    Previous total was 7:05:00

    July 12 - 1:07:40

    July 13 - 0:32:00

    July 14 - 1:06:10

    3 Day total - 2:45:50

    July total - 9:50:50
  • tramaine_21
    tramaine_21 Posts: 348 Member
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    July 15th: 90 min walk/jog
    Total so far: 12.5 hrs
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    edited July 2017
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    July 04 - 1:52 cycle
    July 08 - 1:28 cycle
    July 10 - 1:29 cycle
    July 11 - 1:57 cycle
    July 14 - 1:55 cycle
    July 15 - 0:20 cycle
    July 16 - 0:54 cycle


    Total - 9:55
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    July 14th: Walking 155 minutes
    Stretching 11 minutes
    Strength training 57 minutes

    Total 223 minutes.

    Today: Walking 175 minutes

    July total: 36 hours, 22 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    edited July 2017
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    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking
    7/10 - 109 minutes walking and 35 minutes jogging on treadmill
    7/11 - 19
    7/12 - 29
    7/14 - 30
    7/15 - 40 minutes walking & 20 minutes swimming

    July total - 570 minutes
    Left to Goal- 870 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    22 hrs 20 mins + 30 mins cardio + 60 mins chores

    23 hrs 50 mins

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