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Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
giantrobot_powerlifting
Posts: 2,598 Member
We work hard to develop our lifts. We seek critiques, and we study online to learn more -- to get stronger and more efficient on our lifts. We follow other great lifters on IG or YouTube and analyze their video. In the scheme of things, we realize what we do in the weight room doesn't change the world, but it does change us.
Show your best lifts, because on no other website will any one else give a care, and certainly not your friends on Facebook.
Let's talk shop.
Show your best lifts, because on no other website will any one else give a care, and certainly not your friends on Facebook.
Let's talk shop.
27
Replies
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none of my best lifts were video taped. i only have lousy lifts videos0
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I don't get it. Um, pass, I guess *confused*4
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snatch. *giggle*
I don't think we're allowed to post that here.40 -
in for snatch videos...(it's an impressive lift)4
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Last winter, when things were clicking for me with the bench -
11 -
This was my best dead weight (200lbs). Low for a lot of folks, but I was happy!
I did x3, but only recorded 1.
https://youtu.be/37A1btGZqGQ
34 -
315lbs
325lbs
Wish I had video of some of my heavy singles.9 -
What happened to your bench since then?Last winter, when things were clicking for me with the bench -MireyGal76 wrote: »This was my best dead weight (200lbs). Low for a lot of folks, but I was happy!
I did x3, but only recorded 1.https://youtu.be/37A1btGZqGQ
You broke the 4th Wall! Nice lift. Garage basement? I like the homemade squat rack in the background.2 -
nakedraygun wrote: »
What happened to your bench since then?Last winter, when things were clicking for me with the bench -
Mostly race season. Didn't lift much last summer/fall while I was racing, and have been slow getting back into lifting this off season (for a variety of reasons).
0 -
315lbs
325lbs
Wish I had video of some of my heavy singles.
Your squat looks good. Reason for the trap bar over barbell deadlifts?0 -
Oh that's right. I've read that elsewhere on the boards on the racing you are into.nakedraygun wrote: »
What happened to your bench since then?Last winter, when things were clicking for me with the bench -
Mostly race season. Didn't lift much last summer/fall while I was racing, and have been slow getting back into lifting this off season (for a variety of reasons).
My bench is sucky right now too - but that's because I'm working through some shoulder tendentious.0 -
nakedraygun wrote: »MireyGal76 wrote: »This was my best dead weight (200lbs). Low for a lot of folks, but I was happy!
I did x3, but only recorded 1.https://youtu.be/37A1btGZqGQ
You broke the 4th Wall! Nice lift. Garage basement? I like the homemade squat rack in the background.
Yep, I built a squat/bench rack, and made the deadlift risers out of plywood. All my weights are kijiji special, so they're max 25lbs. Takes forever to load/unload them, but they were cheap!3 -
That sounds great, nice to see some enthusiasm when it comes to lifting
Keep it up!!!3 -
nakedraygun wrote: »315lbs
325lbs
Wish I had video of some of my heavy singles.
Your squat looks good. Reason for the trap bar over barbell deadlifts?
No real reason for trap over barbell...that was just what I had done that day. Right now I'm doing 5/3/1 BBB and when I do my 5x10 sets I use the trap bar instead of the regular just because I don't tear up my shins as bad. I like the variety. I'm doing my heavy deads tomorrow so maybe I'll go ahead and record it. Shooting for 330x7...or maybe I'll just try and work up to a 1RM instead.3 -
I dig it. I have a gym in my garage that while its -40 below I am not using. Can't wait for the weather to warm up. This summer I plan to build strongman equipment and I have a prowler that I am building.MireyGal76 wrote: »nakedraygun wrote: »MireyGal76 wrote: »This was my best dead weight (200lbs). Low for a lot of folks, but I was happy!
I did x3, but only recorded 1.https://youtu.be/37A1btGZqGQ
You broke the 4th Wall! Nice lift. Garage basement? I like the homemade squat rack in the background.
Yep, I built a squat/bench rack, and made the deadlift risers out of plywood. All my weights are kijiji special, so they're max 25lbs. Takes forever to load/unload them, but they were cheap!nakedraygun wrote: »315lbs
325lbs
Wish I had video of some of my heavy singles.
Your squat looks good. Reason for the trap bar over barbell deadlifts?
No real reason for trap over barbell...that was just what I had done that day. Right now I'm doing 5/3/1 BBB and when I do my 5x10 sets I use the trap bar instead of the regular just because I don't tear up my shins as bad. I like the variety. I'm doing my heavy deads tomorrow so maybe I'll go ahead and record it. Shooting for 330x7...or maybe I'll just try and work up to a 1RM instead.
Ah, that makes sense. I am running 531 with BBB (12 week challenge) currently now, or will after my last meet in February when I can finally finish the last training block. Using the trap bar is a good idea, my next block of 5x10 deadlifts has me volume sets of 330 lbs. Might have to try the trap bar.
Good luck on the volume set tomorrow!
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Not the prettiest I've done, but my favorite.
https://youtu.be/nna2Rpj_lA4 13 -
Not the prettiest I've done, but my favorite.https://youtu.be/nna2Rpj_lA4
Not pretty? I love how easy you make that look.0 -
nakedraygun wrote: »Not the prettiest I've done, but my favorite.https://youtu.be/nna2Rpj_lA4
Not pretty? I love how easy you make that look.
PSH! Only the lock out. My 4th attempt got stuck just below the knees.2 -
Just some light technique work from yesterday, snatches from the hang.0
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These are my best lifts to date:
405 lbs. Squat:
https://www.youtube.com/watch?v=1Sfo2Ix7g5o
My best bench press is 305 lbs, but I didn't get any video of it, so all I have this on of this one at 255 lbs.
https://www.youtube.com/watch?v=Knet-jY89aU
525 lbs. deadlift:
https://www.youtube.com/watch?v=6Br0QGjsJpE
(Now that wasn't pretty.)10
https://www.youtube.com/watch?v=vLbrlJr9ZQ4
https://www.youtube.com/watch?v=pkinGweiAeM
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