Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
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_incogNEATo_ wrote: »little_simon wrote: »
I'm trying to get like @little_simon with a new overhead press 1RM of 235lbs. Does it count if you lose your balance at the end?
Nice work. My best PP is only 225
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nakedraygun wrote: »That hurt my life just watching that @_incogNEATo__incogNEATo_ wrote: »little_simon wrote: »
I'm trying to get like @little_simon with a new overhead press 1RM of 235lbs. Does it count if you lose your balance at the end?
Nice work. My best PP is only 225
Thank you gentlemen!0 -
juliewatkin wrote: »
Remember mine?
https://www.youtube.com/watch?v=E0Q4k8vV8mA
This is crazy. 25 reps of double bodyweight??? insane!
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WHOOOAAA! This was on page 5. Bump for badassery0
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Massive pr on pin press today. Previous PR with a 4" range of motion was 90kg for two. Got 102.5kg/225lbs for a triple today.
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_incogNEATo_ wrote: »little_simon wrote: »
I'm trying to get like @little_simon with a new overhead press 1RM of 235lbs. Does it count if you lose your balance at the end?
Nice work man0 -
Really don't want this thread to die.0
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_incogNEATo_ wrote: »Really don't want this thread to die.
Agreed!
Just checking back in and am impressed with @_incogNEATo & @little_simon overhead game.
Also @Iron_Miss_Canada pretty good jump from 90kg for a double to 102.5kg for a triple - kudos!
Haven't looked back any further but the pressing game is strong on this page!0 -
Yup, this thread needs to keep living.
I have a little bendy/grippy tripod thing coming for my phone so I'll be able to contribute soonish. *anxiety rises* lol0 -
I actually video myself working out quite a bit (I say it's to check form, but really I'm just a tool). Here are three @ 425lbs trying to keep my depth in check. I struggle from time to time.
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That moved pretty easy for you @_incogNEATo_ ! You gotta be feeling pretty good as the meet approaches!_incogNEATo_ wrote: »I actually video myself working out quite a bit (I say it's to check form, but really I'm just a tool). Here are three @ 425lbs trying to keep my depth in check. I struggle from time to time.0 -
425 for 3 pretty smoothly man! Great job @_incogNEATo_0
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_incogNEATo_ wrote: »I actually video myself working out quite a bit (I say it's to check form, but really I'm just a tool). Here are three @ 425lbs trying to keep my depth in check. I struggle from time to time.
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Was out of the gym for a couple months on baby leave. When I got back, I hit my PR of 315. It was rough...0
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Was out of the gym for a couple months while on baby leave. When I got back, I hit my PR of 315... It was rough.0
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_incogNEATo_ wrote: »I actually video myself working out quite a bit (I say it's to check form, but really I'm just a tool). Here are three @ 425lbs trying to keep my depth in check. I struggle from time to time.
You are amazing0 -
@nakedraygun @ovidnine @Carlos_421 @jimmmer
Thank you fellas! I won't win my weight class, but I'm hopefully going to put up respectable meet numbers to match my gym PRs.0 -
And that's the right focus for a meet. To do better and to do well in a strict controlled environment. Its a thrill just meeting the challenge._incogNEATo_ wrote: »@nakedraygun @ovidnine @Carlos_421 @jimmmer
Thank you fellas! I won't win my weight class, but I'm hopefully going to put up respectable meet numbers to match my gym PRs.0 -
nakedraygun wrote: »
And that's the right focus for a meet. To do better and to do well in a strict controlled environment. Its a thrill just meeting the challenge._incogNEATo_ wrote: »@nakedraygun @ovidnine @Carlos_421 @jimmmer
Thank you fellas! I won't win my weight class, but I'm hopefully going to put up respectable meet numbers to match my gym PRs.
PR on the platform not in the gym........0 -
If you can. With the strict expectations of a well executed lift on the platform by the USAPL/IPF what technical faults you get away with in training, won't fly on the platform. And, in talking with @Iron_Miss_Canada (Dana) putting a successful PR on the platform with all three lifts is much harder than what I was doing in push/pull meets. Trust me on this.nakedraygun wrote: »
And that's the right focus for a meet. To do better and to do well in a strict controlled environment. Its a thrill just meeting the challenge._incogNEATo_ wrote: »@nakedraygun @ovidnine @Carlos_421 @jimmmer
Thank you fellas! I won't win my weight class, but I'm hopefully going to put up respectable meet numbers to match my gym PRs.
PR on the platform not in the gym........
I wanted to PR on all lifts in my last meet, simply wasn't possible. This next meet (USAPL) I'm going for modest successes, including chasing as many white lights as possible for complete lifts.0 -
nakedraygun wrote: »
If you can. With the strict expectations of a well executed lift on the platform by the USAPL/IPF what technical faults you get away with in training, won't fly on the platform. And, in talking with @Iron_Miss_Canada (Dana) putting a successful PR on the platform with all three lifts is much harder than what I was doing in push/pull meets. Trust me on this.nakedraygun wrote: »
And that's the right focus for a meet. To do better and to do well in a strict controlled environment. Its a thrill just meeting the challenge._incogNEATo_ wrote: »@nakedraygun @ovidnine @Carlos_421 @jimmmer
Thank you fellas! I won't win my weight class, but I'm hopefully going to put up respectable meet numbers to match my gym PRs.
PR on the platform not in the gym........
I wanted to PR on all lifts in my last meet, simply wasn't possible. This next meet (USAPL) I'm going for modest successes, including chasing as many white lights as possible for complete lifts.
I wasn't saying aim for a PR on every lift. It's more of a mindset and it continuously debated by everyone who competes.
I personally don't think there is a right or wrong way to do it.0 -
nakedraygun wrote: »
If you can. With the strict expectations of a well executed lift on the platform by the USAPL/IPF what technical faults you get away with in training, won't fly on the platform. And, in talking with @Iron_Miss_Canada (Dana) putting a successful PR on the platform with all three lifts is much harder than what I was doing in push/pull meets. Trust me on this.nakedraygun wrote: »
And that's the right focus for a meet. To do better and to do well in a strict controlled environment. Its a thrill just meeting the challenge._incogNEATo_ wrote: »@nakedraygun @ovidnine @Carlos_421 @jimmmer
Thank you fellas! I won't win my weight class, but I'm hopefully going to put up respectable meet numbers to match my gym PRs.
PR on the platform not in the gym........
I wanted to PR on all lifts in my last meet, simply wasn't possible. This next meet (USAPL) I'm going for modest successes, including chasing as many white lights as possible for complete lifts.
I wasn't saying aim for a PR on every lift. It's more of a mindset and it continuously debated by everyone who competes.
I personally don't think there is a right or wrong way to do it.
I thought you meant on last attempts. I'm finding that's not always possible for a geriatric like me.
I guess I never had that debate, not really a debate I care too much about.0 -
nakedraygun wrote: »
If you can. With the strict expectations of a well executed lift on the platform by the USAPL/IPF what technical faults you get away with in training, won't fly on the platform. And, in talking with @Iron_Miss_Canada (Dana) putting a successful PR on the platform with all three lifts is much harder than what I was doing in push/pull meets. Trust me on this.nakedraygun wrote: »
And that's the right focus for a meet. To do better and to do well in a strict controlled environment. Its a thrill just meeting the challenge._incogNEATo_ wrote: »@nakedraygun @ovidnine @Carlos_421 @jimmmer
Thank you fellas! I won't win my weight class, but I'm hopefully going to put up respectable meet numbers to match my gym PRs.
PR on the platform not in the gym........
I wanted to PR on all lifts in my last meet, simply wasn't possible. This next meet (USAPL) I'm going for modest successes, including chasing as many white lights as possible for complete lifts.
Honestly I think the biggest thing you tried to do was increase too much between your first and second on bench. It was just too big of a jump for your nervous system to handle.
And this talk about three lift is makin me sad
if this year goes the way I want I won't be doing three lift until July at the earliest. Oh well. Slow reloading is the game plan. 0 -
Today went awesome. First time back squatting on the platform side in 8 months, since before I hurt myself. It felt awesome to let go of my safety blanket of squatting in a rack and just do it. Easy five rep sets at 50%, 72.5kg/159.5lb
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Some of my poverty lifts. 1st is last weeks deadlift 365x5 RPE 8. Second vid is a 335 lil high pr squat. Third vid is 265 bench pr (ugly). Fourth vid is 135x5 ohp pr. Fifth vid is weighted ring dips pr with 45lb.0
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I only had 25 mins to train today, so just hit one set of deadlifts and was out again.
220kg/485lb x5
https://www.youtube.com/watch?v=e1EG1QPl_B0 0 -
Some of my poverty lifts. 1st is last weeks deadlift 365x5 RPE 8. Second vid is a 335 lil high pr squat. Third vid is 265 bench pr (ugly). Fourth vid is 135x5 ohp pr. Fifth vid is weighted ring dips pr with 45lb.
The ring dips are killer. Nice job.1 -
little_simon wrote: »I only had 25 mins to train today, so just hit one set of deadlifts and was out again.
220kg/485lb x5
Awesome lifts, accompanied by awesome socks!!!!!0 -
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https://www.youtube.com/watch?v=4FU6Zw7-ntM
https://youtu.be/jh0x3-iRbKc
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