Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Replies
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juliewatkin wrote: »Looking through my old videos just made me sad. I've been having hip and IT band issues. They haven't shut me down and training continues but things feel harder and more difficult than they did a couple of months ago.
The squat video is from November and is 240. It's a bit slow but it's a max. BW approx. 128.
https://www.youtube.com/watch?v=9fp3FzWLSrA
Deadlift is from a while ago. Top set at 315. Best comp deadlift 145kg (320lbs) at 57kg bw. I don't get a ton of comp videos anymore.
https://www.youtube.com/watch?v=xlmliyvnjK4
@juliewatkin Solid lifts!! Soo close to that 2x bodyweight squat, and 3 plates at 128 is so impressive!1 -
nakedraygun wrote: »Here's me with a big 501 deadlift.
https://www.youtube.com/watch?v=V7PYiZUyLuw
And it's a good lift for me!
@nakedraygun Are you sure that wasn't your opener??0 -
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I'm just going to link to my most recent and best meet video (don't worry, I only show my third attempt for each of my lifts so it isn't super long). That isn't actually my best bench or deadlift, but the only ones that count are in a meet so these are all meet lifts. :P
TL;DW: My best meet lifts are: squat 281lbs / 127.5kg, bench 126.7lbs / 57.5kgs, deadlift 347.1lbs / 157.5kgs at 147.6 / 67.0kgs bodyweight.
That is awesome! Great job!0 -
juliewatkin wrote: »Looking through my old videos just made me sad. I've been having hip and IT band issues. They haven't shut me down and training continues but things feel harder and more difficult than they did a couple of months ago.
The squat video is from November and is 240. It's a bit slow but it's a max. BW approx. 128.https://www.youtube.com/watch?v=9fp3FzWLSrA
Deadlift is from a while ago. Top set at 315. Best comp deadlift 145kg (320lbs) at 57kg bw. I don't get a ton of comp videos anymore.https://www.youtube.com/watch?v=xlmliyvnjK4
@juliewatkin Solid lifts!! Soo close to that 2x bodyweight squat, and 3 plates at 128 is so impressive!
Thanks for the kind words. I have another meet coming in May and hope to improve my numbers a bit. Part of my issue is age; I'm 51 so I start to worry that I'm on the downhill slope.
Your numbers are great. I had to laugh a bit how they fell out. It looks like yours are similar to mine in that your bench doesn't count for much but your deadlift is kick *kitten*. I only once hit a body weight bench at a meet but my deadlift more than makes up the difference.0 -
Deadlift PR of 425 back in December.
This was my first 1RM attempt since I started deadlifting about a year before.
https://m.youtube.com/watch?v=jC2U55sI7xE[/vid] 1 -
Bumping for more awesome lifting videos.0
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170kg/375lb paused bench PB
https://www.youtube.com/watch?v=a_2Ybe16k-w
110kg / 242lb press
https://www.youtube.com/watch?v=4FU6Zw7-ntM
155kg / 341lb floor press
https://www.youtube.com/watch?v=zLFuicTXHJk
240kg / 529lb double overhand deadlift
https://www.youtube.com/watch?v=pYi3ExEDh6k
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little_simon wrote: »
Strong dude. Whats your BW?0 -
LolBroScience wrote: »little_simon wrote: »
Strong dude. Whats your BW?
Cheers mate, I'm quite heavy though, fluctuate between 117kg to 125kg0 -
Great videos in here! I'll hafta have my wife take some of me sometime. I should for form purposes anyway.
How do you all get videos of yourself solo? Just sorta prop the phone somewhere and edit all the prep out later?0 -
Hit 500 with sleeves Saturday morning. Could drop a little lower but this was after some pretty heavy volume so I'm pleased.
These will be my openers at USAPL State meet in Phenix City, AL on Feb. 20 Bench - 142.5kg (313.5lbs) Squat - 205kg (451lbs) Deadlift 205kg (451lbs)
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LolBroScience wrote: »
@LolBroScience these are so smooth and speedy! Looks effortless. I hope to break 500 off the ground in the next month.
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_incogNEATo_ wrote: »LolBroScience wrote: »
@LolBroScience these are so smooth and speedy! Looks effortless. I hope to break 500 off the ground in the next month.
Thanks bud. I don't think I can break 500 now at a lower BW. The 500 pull was at 200 lbs BW, same with the 365 Squat and 3x255 Bench if I recall.0 -
nakedraygun wrote: »Here's me with a big 501 deadlift.https://www.youtube.com/watch?v=V7PYiZUyLuw
And it's a good lift for me!
good god that was pretty- and easy.0 -
I'm just going to link to my most recent and best meet video (don't worry, I only show my third attempt for each of my lifts so it isn't super long). That isn't actually my best bench or deadlift, but the only ones that count are in a meet so these are all meet lifts. :P
TL;DW: My best meet lifts are: squat 281lbs / 127.5kg, bench 126.7lbs / 57.5kgs, deadlift 347.1lbs / 157.5kgs at 147.6 / 67.0kgs bodyweight.
https://www.youtube.com/watch?v=HpbAg1lm2ug
well damn. way to kill it- those are monster lifts!!! great job!!!0 -
My best clean squat- 245- I have a 250 but it's dirty and a hair short.
https://www.youtube.com/watch?v=XX_y_TXWHlg
Best DL to date- I'm happy at 295/305- but I pulled this easy- surprised the hell out of myself- was also long hard fight for that- very mental for me.
https://www.youtube.com/watch?v=H0t2WyXQhuA&index=3&list=PLOmtDNarwa39_N7cFUnRRX5R1YQ4EpXK6 1 -
_incogNEATo_ wrote: »Hit 500 with sleeves Saturday morning. Could drop a little lower but this was after some pretty heavy volume so I'm pleased.
These will be my openers at USAPL State meet in Phenix City, AL on Feb. 20 Bench - 142.5kg (313.5lbs) Squat - 205kg (451lbs) Deadlift 205kg (451lbs)
That's my man meat right there!!!!!
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My best clean squat- 245- I have a 250 but it's dirty and a hair short.https://www.youtube.com/watch?v=XX_y_TXWHlg
Best DL to date- I'm happy at 295/305- but I pulled this easy- surprised the hell out of myself- was also long hard fight for that- very mental for me.https://www.youtube.com/watch?v=H0t2WyXQhuA&index=3&list=PLOmtDNarwa39_N7cFUnRRX5R1YQ4EpXK6
Nice job, particularly on the deadlift with no belt.0 -
Great videos in here! I'll hafta have my wife take some of me sometime. I should for form purposes anyway.
How do you all get videos of yourself solo? Just sorta prop the phone somewhere and edit all the prep out later?
$20 tripod. You can shorten the video right on the phone or on youtube later. Easy.0 -
juliewatkin wrote: »My best clean squat- 245- I have a 250 but it's dirty and a hair short.https://www.youtube.com/watch?v=XX_y_TXWHlg
Best DL to date- I'm happy at 295/305- but I pulled this easy- surprised the hell out of myself- was also long hard fight for that- very mental for me.https://www.youtube.com/watch?v=H0t2WyXQhuA&index=3&list=PLOmtDNarwa39_N7cFUnRRX5R1YQ4EpXK6
Nice job, particularly on the deadlift with no belt.
thank you lovey. appreciate it tremendously.Great videos in here! I'll hafta have my wife take some of me sometime. I should for form purposes anyway.
How do you all get videos of yourself solo? Just sorta prop the phone somewhere and edit all the prep out later?
$20 tripod. You can shorten the video right on the phone or on youtube later. Easy.
I just set up on a chair or the floor. The self timer works on video as well- so that cuts down on most of the fussing. But I use my phone to edit or I use instagram- then post that video. It's easy.0 -
Great videos in here! I'll hafta have my wife take some of me sometime. I should for form purposes anyway.
How do you all get videos of yourself solo? Just sorta prop the phone somewhere and edit all the prep out later?
$20 tripod. You can shorten the video right on the phone or on youtube later. Easy.
Thanks! It'd make sense to actually use my phone for some of the things it can do besides play games occasionally. lol0 -
Holy cow! So much good stuff here! I got a little busy over the weekend and have not been able to check-in until now.@nakedraygun Are you sure that wasn't your opener??
I was having a bad meet that day, so I went conservative and it wasn't a platform best. I wanted to finish the meet strong. It was a push/pull meet and I went 5/6.good god that was pretty- and easy.
Thank you @JoRocka !
Don't worry @jmule24, she was pretty hot. I was paying attention to her.You shoulda yelled at the chick with the glasses........she wasn't even paying attention to you!!!!
LolBroScience wrote: »little_simon wrote: »
Strong dude. Whats your BW?
+1juliewatkin wrote: »
Best DL to date- I'm happy at 295/305- but I pulled this easy- surprised the hell out of myself- was also long hard fight for that- very mental for me.https://www.youtube.com/watch?v=H0t2WyXQhuA&index=3&list=PLOmtDNarwa39_N7cFUnRRX5R1YQ4EpXK6
Nice job, particularly on the deadlift with no belt.
I prefer to pull without a belt too. This weekend, because my back was little tender, I wore a belt - altered my set-up enough that it made the pulls difficult. I didn't get the lift on my second attempt. Removed belt on last attempt and set a new platform best. Great lift btw @JoRocka ... I love how you go nuts at the end! 0 -
_incogNEATo_ wrote: »Hit 500 with sleeves Saturday morning. Could drop a little lower but this was after some pretty heavy volume so I'm pleased.
These will be my openers at USAPL State meet in Phenix City, AL on Feb. 20 Bench - 142.5kg (313.5lbs) Squat - 205kg (451lbs) Deadlift 205kg (451lbs)
That's my man meat right there!!!!!
Remember that one time when @_incogNEATo_ thought he wasn't strong enough to compete @jmule24 ?
A good laugh that was.
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Wow these are awesome! I love your happiness @ash_law ! I get the same way when I nail a lift.I'm just going to link to my most recent and best meet video (don't worry, I only show my third attempt for each of my lifts so it isn't super long). That isn't actually my best bench or deadlift, but the only ones that count are in a meet so these are all meet lifts. :P
TL;DW: My best meet lifts are: squat 281lbs / 127.5kg, bench 126.7lbs / 57.5kgs, deadlift 347.1lbs / 157.5kgs at 147.6 / 67.0kgs bodyweight.https://www.youtube.com/watch?v=HpbAg1lm2ug0 -
nakedraygun wrote: »_incogNEATo_ wrote: »Hit 500 with sleeves Saturday morning. Could drop a little lower but this was after some pretty heavy volume so I'm pleased.
These will be my openers at USAPL State meet in Phenix City, AL on Feb. 20 Bench - 142.5kg (313.5lbs) Squat - 205kg (451lbs) Deadlift 205kg (451lbs)
That's my man meat right there!!!!!
Remember that one time when @_incogNEATo_ thought he wasn't strong enough to compete?
A good laugh that was.
Sidebar question:
About how strong need one be to compete?0 -
Carlos_421 wrote: »Deadlift PR of 425 back in December.
This was my first 1RM attempt since I started deadlifting about a year before.https://m.youtube.com/watch?v=jC2U55sI7xE[/vid]
Nice! I'm glad you just didn't drop the bar on the way down, but that was one hell of a slow descent!0 -
nakedraygun wrote: »Carlos_421 wrote: »Deadlift PR of 425 back in December.
This was my first 1RM attempt since I started deadlifting about a year before.https://m.youtube.com/watch?v=jC2U55sI7xE[/vid]
Nice! I'm glad you just didn't drop the bar on the way down, but that was one hell of a slow descent!
I was thinking the same thing. I was like "Damn, this guy is TOO considerate of others!" 0 -
@Carlos_421 .... You'll never ever never be as strong as you want to be. Just go do it. Try to get passing lifts on all attempts and let the awards fall where they may. You may even surprise yourself.Carlos_421 wrote: »nakedraygun wrote: »_incogNEATo_ wrote: »Hit 500 with sleeves Saturday morning. Could drop a little lower but this was after some pretty heavy volume so I'm pleased.
These will be my openers at USAPL State meet in Phenix City, AL on Feb. 20 Bench - 142.5kg (313.5lbs) Squat - 205kg (451lbs) Deadlift 205kg (451lbs)
That's my man meat right there!!!!!
Remember that one time when @_incogNEATo_ thought he wasn't strong enough to compete?
A good laugh that was.
Sidebar question:
About how strong need one be to compete?
0 -
nakedraygun wrote: »Carlos_421 wrote: »Deadlift PR of 425 back in December.
This was my first 1RM attempt since I started deadlifting about a year before.https://m.youtube.com/watch?v=jC2U55sI7xE[/vid]
Nice! I'm glad you just didn't drop the bar on the way down, but that was one hell of a slow descent!
Haha! I was afraid to let up on it.0
https://www.youtube.com/watch?v=8LGhxo7bDOs
https://www.youtube.com/watch?v=0TR8qKlC2a0
https://www.youtube.com/watch?v=TRXYOQ55KAw
https://youtu.be/x5b-dFykDQs
https://youtu.be/SjgquGjpJiU
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