Squat, Bench, Deadlift, Snatch, C&J: Post your best videos

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Replies

  • ash_law
    ash_law Posts: 70 Member
    edited January 2016
    Looking through my old videos just made me sad. I've been having hip and IT band issues. They haven't shut me down and training continues but things feel harder and more difficult than they did a couple of months ago.

    The squat video is from November and is 240. It's a bit slow but it's a max. BW approx. 128.



    Deadlift is from a while ago. Top set at 315. Best comp deadlift 145kg (320lbs) at 57kg bw. I don't get a ton of comp videos anymore.


    @juliewatkin Solid lifts!! Soo close to that 2x bodyweight squat, and 3 plates at 128 is so impressive!
  • ash_law
    ash_law Posts: 70 Member
    edited January 2016
    Here's me with a big 501 deadlift.



    And it's a good lift for me!

    :p

    @nakedraygun Are you sure that wasn't your opener??
  • DopeItUp
    DopeItUp Posts: 18,775 Member
    edited January 2016
    325bench, 385squat, 545dl








  • jmule24
    jmule24 Posts: 1,404 Member
    ash_law wrote: »
    I'm just going to link to my most recent and best meet video (don't worry, I only show my third attempt for each of my lifts so it isn't super long). That isn't actually my best bench or deadlift, but the only ones that count are in a meet so these are all meet lifts. :P

    TL;DW: My best meet lifts are: squat 281lbs / 127.5kg, bench 126.7lbs / 57.5kgs, deadlift 347.1lbs / 157.5kgs at 147.6 / 67.0kgs bodyweight.

    That is awesome! Great job!
  • juliewatkin
    juliewatkin Posts: 764 Member
    ash_law wrote: »
    Looking through my old videos just made me sad. I've been having hip and IT band issues. They haven't shut me down and training continues but things feel harder and more difficult than they did a couple of months ago.

    The squat video is from November and is 240. It's a bit slow but it's a max. BW approx. 128.



    Deadlift is from a while ago. Top set at 315. Best comp deadlift 145kg (320lbs) at 57kg bw. I don't get a ton of comp videos anymore.


    @juliewatkin Solid lifts!! Soo close to that 2x bodyweight squat, and 3 plates at 128 is so impressive!

    Thanks for the kind words. I have another meet coming in May and hope to improve my numbers a bit. Part of my issue is age; I'm 51 so I start to worry that I'm on the downhill slope.

    Your numbers are great. I had to laugh a bit how they fell out. It looks like yours are similar to mine in that your bench doesn't count for much but your deadlift is kick *kitten*. I only once hit a body weight bench at a meet but my deadlift more than makes up the difference.
  • Carlos_421
    Carlos_421 Posts: 5,128 Member
    edited January 2016
    Deadlift PR of 425 back in December.

    This was my first 1RM attempt since I started deadlifting about a year before.

  • Carlos_421
    Carlos_421 Posts: 5,128 Member
    Bumping for more awesome lifting videos.
  • little_simon
    little_simon Posts: 37 Member
    170kg/375lb paused bench PB



    110kg / 242lb press



    155kg / 341lb floor press



    240kg / 529lb double overhand deadlift



  • LolBroScience
    LolBroScience Posts: 4,564 Member

    Strong dude. Whats your BW?
  • little_simon
    little_simon Posts: 37 Member

    Strong dude. Whats your BW?

    Cheers mate, I'm quite heavy though, fluctuate between 117kg to 125kg
  • ovidnine
    ovidnine Posts: 314 Member
    Great videos in here! I'll hafta have my wife take some of me sometime. I should for form purposes anyway.

    How do you all get videos of yourself solo? Just sorta prop the phone somewhere and edit all the prep out later?
  • _incogNEATo_
    _incogNEATo_ Posts: 4,544 Member
    Hit 500 with sleeves Saturday morning. Could drop a little lower but this was after some pretty heavy volume so I'm pleased.


    These will be my openers at USAPL State meet in Phenix City, AL on Feb. 20 Bench - 142.5kg (313.5lbs) Squat - 205kg (451lbs) Deadlift 205kg (451lbs)


  • _incogNEATo_
    _incogNEATo_ Posts: 4,544 Member
    Here are a mix of my "best" gym lifts....




    @LolBroScience these are so smooth and speedy! Looks effortless. I hope to break 500 off the ground in the next month.

  • LolBroScience
    LolBroScience Posts: 4,564 Member
    Here are a mix of my "best" gym lifts....




    @LolBroScience these are so smooth and speedy! Looks effortless. I hope to break 500 off the ground in the next month.

    Thanks bud. I don't think I can break 500 now at a lower BW. The 500 pull was at 200 lbs BW, same with the 365 Squat and 3x255 Bench if I recall.
  • JoRocka
    JoRocka Posts: 17,554 Member
    Here's me with a big 501 deadlift.



    And it's a good lift for me!

    :p

    good god that was pretty- and easy.
  • JoRocka
    JoRocka Posts: 17,554 Member
    ash_law wrote: »
    I'm just going to link to my most recent and best meet video (don't worry, I only show my third attempt for each of my lifts so it isn't super long). That isn't actually my best bench or deadlift, but the only ones that count are in a meet so these are all meet lifts. :P

    TL;DW: My best meet lifts are: squat 281lbs / 127.5kg, bench 126.7lbs / 57.5kgs, deadlift 347.1lbs / 157.5kgs at 147.6 / 67.0kgs bodyweight.


    well damn. way to kill it- those are monster lifts!!! great job!!!
  • JoRocka
    JoRocka Posts: 17,554 Member
    My best clean squat- 245- I have a 250 but it's dirty and a hair short.


    Best DL to date- I'm happy at 295/305- but I pulled this easy- surprised the hell out of myself- was also long hard fight for that- very mental for me.
  • jmule24
    jmule24 Posts: 1,404 Member
    Hit 500 with sleeves Saturday morning. Could drop a little lower but this was after some pretty heavy volume so I'm pleased.


    These will be my openers at USAPL State meet in Phenix City, AL on Feb. 20 Bench - 142.5kg (313.5lbs) Squat - 205kg (451lbs) Deadlift 205kg (451lbs)


    That's my man meat right there!!!!! :kissing_smiling_eyes:
  • juliewatkin
    juliewatkin Posts: 764 Member
    JoRocka wrote: »
    My best clean squat- 245- I have a 250 but it's dirty and a hair short.


    Best DL to date- I'm happy at 295/305- but I pulled this easy- surprised the hell out of myself- was also long hard fight for that- very mental for me.

    Nice job, particularly on the deadlift with no belt.
  • DopeItUp
    DopeItUp Posts: 18,775 Member
    edited January 2016
    ovidnine wrote: »
    Great videos in here! I'll hafta have my wife take some of me sometime. I should for form purposes anyway.

    How do you all get videos of yourself solo? Just sorta prop the phone somewhere and edit all the prep out later?

    $20 tripod. You can shorten the video right on the phone or on youtube later. Easy.