24 Hours of Exercise per Month Challenge - JANUARY 2018
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JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for JANUARY. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
http://community.myfitnesspal.com/en/discussion/10619211/24-hours-of-exercise-per-month-challenge-december-2017/p11
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
http://community.myfitnesspal.com/en/discussion/10619211/24-hours-of-exercise-per-month-challenge-december-2017/p11
9
Replies
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Thanks for setting up a January Challenge, @JDMac82 ! I'm going to be in for 30 hours, in January:-)3
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I’m in!3
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First month back on the healthy wagon, I'll aim for 20!2
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I'm in2
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I'm in for January!1
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I'm in1
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i only made 18 for December so hopefully here's to a better month1
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I'm in for Jan!!1
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I'm in. My goal is 24 hours. Last month with the holidays and getting sick I didn't reach my goal, but I feel confident I will this month. Good luck everyone.0
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Off to a good start this year
January 1 70 minutes elliptical and 15 minutes HIIT work out on the 8fit app1 -
I’m in. Hoping to do cardio 4x/week and weights 2x/week. Hopefully this will help.1
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I'm going to give it a try this month.1
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1/1- 1 hour of Zumba and 40 minutes treadmill3
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I'm in!! Goal is 30 hours this month!2
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27 mins run
45 mins yoga
Jan total: 1 h 12 m4 -
60 mins cardio
1 hr3 -
I completely forgot it was January 1st and put my exercise in December's thread. Oops
81 minutes walking
Total 81 minutes2 -
Could you add. E please? I don’t know how. Thanks0
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December goal: 24 hours (1,440 minutes)
1/1: 60 minutes (elliptical)
Total to date: 60 minutes2
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