-
Couch to 5k when you "can't run"
Hi, has anyone on here used the couch to 5k app who really really couldn't run before? I'm a terrible runner, can't run for 60seconds! But I started the couch to 5k app this week and I'm already noticing a vast improvement! Just wondered if anyone else started this from being utterly useless and is now running…
-
Mixing cardio bursts and lifting weights - your experience?
In an effort to maximize time but also maximize my training, I've started adding short "cardio" bursts between my lift sets. At this point I'm keeping it simple and trying to do things that won't have too much effect on my lifting - so x# of jumping jacks, jump rope, etc. I'm building up into it, as I just started doing…
-
Cardio and Weights training split
Just looking for opinions from those more in the know than me. I've reached my weighloss goals (71lb off) using a mixture of cardio and weight training. I've been through phases of just doing cardio, and through phases of just lifting weights, but I've never tried to incorporate them into a program together. I should state…
-
What was/is your worjout while trying to losing weight?
This is a long post but I hope you'll take some time to read it: I currently weight 99 Kg (218 lbs) and am folliwing a meal plan provided by a nutritionnist in order to stay in a caloric deficit (I get a new meal plan every week). As per my workouts, the doctor says i should stick with doing long walks every day but: 1-…
-
Food tips
Prep foods before putting away so easy to grab Put dinner food away after serving first portion so not tempted to get seconds
-
Question for those who went from overweight/obese to toned/muscular
If you are someone who was previously overweight/obese, and now you have achieved a toned/muscular physique: Did you lose to a certain weight and then maintain for a slow recomp? Or did you lose enough weight to get to a low % body fat, then bulk? Or did you do a combination of things? How long did it take you? And why did…
-
Cycling for fun, fitness and happiness
I started cycling to stay in shape and commute. I am pretty lucky that my house is right near a dedicated trailhead that goes almost the entire way to work. I get to exercise instead of sitting in my car. I'm in the US so it's pretty rare to have such a great cycling commute. Lately I've been getting more interested in…
-
Apple Watch - Doesn't sync HIIT exercises?
Has anybody else tried a HIIT workout through the new Apple Watch? I did 4 exercises yesterday and only 3 synced across, HIIT was the only one that did not. Today I just left the HIIT workout running rather than splitting it up and it again hasn't synced across. It is taking the steps fine. All permissions are given, hence…
-
Early summer heat kicking my *kitten*!
I had a harder time working out this spring due to COVID in April and a big move in May. I gained a little weight, too. Now the weather is warming up a but (still only in the low 80s), and running/cycling workouts are kicking my *kitten*. Plus, I'm trying to cut the pounds, which also makes my normal workouts a little bit…
-
building up to swimming every day
I'm wondering how to increase my fitness so that I can swim every day. And presumably if I swim every day I'll increase my fitness! I currently swim Mon and Fri with a coach... I'm in the intermediate group where I usually manage 2000m of a 2400m,1 hour set. I also swim Wed by myself and do around 1600m, often doing…
-
Rain shell/jacket recommendations
I know there are some gear addicts in here... I'm looking for rain jacket recommendations. My 15yr-old Marmot finally called it quits. I don't have any good outdoor shops near me, so I'll be researching and ordering online, probably from REI. Seems like everyone has their own proprietary material/coating now, so I'm not…
-
Toning up
I'm old and weak (accident 7 years ago) I cycle 1000 miles a month, I stretch every morning, I do a small workout every other day. Pre accident I was a triathlete (can't run now) also very little strength in my right arm/shoulder I can do 3 sets of 12 on my knees push ups Can only manage 3 full push ups Bicep curls 3x12…
-
We got the cats activity trackers with GPS
My neighbor bought six, and gave me three. Bear and Pixie have been wearing them for more than a month, the kittens use them more sporadically. They're still smol and need a harness to carry the tracker, whereas grown up cats just attach them to the collar. Pixie used to be a stray and demands to spend her days outside.…
-
Health and fitness tips
What I do. Your mileage may vary:* No alcohol. I've had enough to drink already in my lifetime! * Plenty of water. I don't count ounces, but I know when I haven't had enough. * Track meals religiously. * Weigh myself no less than 4 times/week. Mostly more. Great motivation! * Walk and lift small weights. Every little bit…
-
Lazy but getting there
Thank you all for the input and ideas.. I am lazy now and Low Carb Keto.. However I started on Feb, 27th 2019 on a strict Keto diet after watching a great Documentary called "the Magic Pill"..( wasn't a pill at all to my surprise ) It inspired me to clean out my cabinets and fridge .. I lost 53 pounds in 3 months..I…
-
Best use of a personal trainer
after all this craziness with Covid and working from home vs returning to the office, I am finally back to somewhat of a predictable schedule. There are no good gyms that are easily accessible to my house, but I did join one for when I am in back in the office. That being said, I am in the office (and therefore can go to a…
-
Fasted cardio
Hi all, I've recently started getting up and going to the gym first thing in the morning before work. I've never really been a breakfast person so I usually just have coffee before going. I've been doing 3 days of 30 mins spin followed by couch to 5k, and 2 days swimming 30-45 minutes. My question is, would I be better off…
-
Adding an app
Please allow for the MI fitness app and device to sync with your program
-
Postpartum at home strength
I’m cleared by my doctor and ready to work out. Can some one suggest an at home routine for a new mom? I have dumbbells and kettlebells. Not sure where to start as I relied on group fitness before getting pregnant. Thank you!
-
Cyclists: who does rim tape?
So I bought a new bike and after a week of riding it into work I got a slow leak. The hole was on the inner part of the tube- facing the hub. First time I ever had a hole in that place, and it matched up with this part of the wheel where the rim tape is off center. Did the bike shop or the bike manufacturer put this tape…
-
Targeting the waist line!
Lets hear what your doing on a routine basis to get your waist line cut and defined. What is your go to movement?
-
Questions about High Intensity Circuit Training
I'm a 57 year old female and I recently started going to a High Intensity Circuit Training class on a regular basis (going on about 3 weeks now). I feel very frustrated with it, and I think it's because I am used to doing separate cardio and weight lifting (though not recently). I want to use very good form, to avoid…
-
Don’t lose weight when I exercise
I do 30mins of inclined fast walking plus a few weight exercises 3x a week. Plus Pilates other days. When I exercise I barely lose weight, even I calorie deficit, I maintain. Is this normal? When I don’t exercise and diet I do lose weight!
-
395-400 lbs Cardio or Strength training or both?
I'm roughly 395 pounds. I'm a food addict. I'm trying my damndest to get address that, but in the meantime, I need to move my body. I'm homebound. I can't walk more than 10 or so steps without being winded. I can't stand longer than 5 to 10 minute at a time without my back screaming at me. I have arthritis in my knees and…
-
Runners, how do you protect your feet?
Running is hard on the feet. Looking for preventive products and techniques.
-
Connected Devices
This morning I connected MFP, Runkeeper and my Fitbit. I love that all three can share information. My question is though, if they are all connected - when I walk in the morning - will Runkeeper or Fitbit automatically log in my walking exercise when I am done?
-
Dumbells
I want to do make my own dumbell routine but not sure which exercise they are just off the titles there no pic to show me? I'm a truck driver so I very little room to work with. I want make sure I'm doing them correctly.
-
Struggling to shift this body fat from mid section
Seem to be losing body fat quickly but not at the mid section help please any tips
-
Virtual Charity Walk/Run
Does anyone know of any good virtual charity run/walks in the next few weeks? I would like to participate in one but I would like to make sure that a good portion of my registration amount actually goes to the organization they are supporting. :)
-
Gym Headphones Advice
I’ve used the same set of headphones since I started lifting weights 13 years ago. They’re over-ear with a cord which extends to my iPod in my pocket, and have finally started to show their age, with one side no longer making noise. (I know it’s not an iPod issue, because the headphones behave the same whether I plug into…