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Dropping 110 pounds transforms woman's life
I just saw it on CNN.com: Dropping 110 pounds transforms woman's life: http://www.cnn.com/2008/HEALTH/diet.fitness/01/25/weightloss.heather.davis/index.html?iref=mpstoryview Hey read this story:bigsmile:
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Anyone else have this happen to them?
Hi there, I am adjusting my program to 1/2 pound a week because I just spent this past weekend recovering from not eating enough. It was a little scary. On Friday I felt lightheaded and weak. I really thought I was doing damage to my brain. My focus and concentration were off. I don't think I was eating enough at 1500…
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Hey Everyone!
Hi, Donna and I are just back from a great weekend upriver. We drove up on Friday and had a great time snowshoeing, sledding, horseback riding and a crazy hour's worth of competition air hockey! I put some pictures in my profile if you'd like to see some of the fun. On the down side, I went way over my calories on…
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birth control and weight loss :S
Hey all! :) I am on birth control pills and today I was thinking... I was 130 pounds when I wasn't taking them and since I started, I gained 15 pounds (and dropped 5 due to school stress). Now I am stuck on 140. I've been following the diet for a week but haven't lost a pound (I know it hasn't been long enough, but it is…
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Real age
I am 23 will be 24 in less than a month. My real age was 27 Not great... but not as bad as I thought it would be. http://www.realage.com/homepage.aspx If anyone wants to see theirs.
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calories in Brach's Mellowcremes (pumpkin shaped candy corn)
Does anyone know how I can find the nutritional value in Brach's Mellowcremes so I can add it to my food diary?
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excess skin - GROSS!!
this may sound like a stupid ? but as you lose the weight what happens to the excess flab?
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need answers
I have people telling me that i should not eat foods that read low fat or no saturated fats or 0 trans fat is this true or what is everyones feeling on this does this mean caloried wise foods also??
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Im sick :(
So, I dont know if this is going to work against me or what... I am sick. Its all in my chest, and nose and such.. but I am still not eating much.. There is no way I am going to get anywhere near my numbers unless I start stuffing lol or feeling better or something.. Though, I did go to the Kelly and Reba concert last…
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Winter blah's
I suffer from severe winter depression, I am outside all the time during spring and sumer and enjoy doing yard work alot . I burn alot of calories shoveling mulch , dirt and gravel . I do yard work at home and sometimes for extra money. During the winter I have allways had trouble with putting on extra weight and I just…
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Weight
Cant you put a larger goal in besides 2 lbs a week? I like to go 4 lbs a week?
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Need a few words of inspiration
got on the scale today.. i gained 1.2 punds from four days ago.. i am pretty upset.. but i had a pretty exhausting workout yesterday could that have something to do with it?? i have done nothing different except increased my work out intensity.. could some1 shed some light???
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Low BP
I normally have BP in the 100/60 range as an average for at least 3 years now but yesterday while driving I felt real tired all of a sudden and the feeling such a ball of air leaving your lungs and travelling up your airways came over me. I stopped at the pharmacy and took my BP and it was 104/40 so I sat and waited for…
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What Dr. Phil has to say
Why Do Men Usually lose Weight Faster Than Women Lynn in Brownville, Maine started the Weight Loss Challenge at the same time as her husband. She says she eats healthier than he does and exercises more regularly, and yet he's lost 23 pounds, while she's dropped 16. Though she's happy for her husband, she's frustrated! She…
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Feeling so BLAH!!!
The last few days i have been feeling SO bloated and just blah!! I am still hungry, but all that sounds good is cereal, i have been eating the high fiber kind....maybe that is why i feel so bloated in my stomach!! Any suggestions to make that bloated sick feeling go away? I drink water all day, but i have been feeling so…
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I am back to ask a favor
We just got home from visiting our friend. He husband had a heart attack. They say he is going to be ok. We are asking for prayers. His name is Ron, and he and his wife are raising their 13 and 15 year old grandsons. If you could include them in your prayers, it would be appreciated. Thank you all. Renee
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Heath Ledger died!!!
Can you guys believe he died? That's just crazy! Only 28 years old. So sad... *kistinbee*
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Wish me luck
I am going out to eat to an Italian restaurant tonight....I have about 969 calories left over. Such a stressful :huh: thing and it shouldn't be! Have a great night. dd
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female question
Just wondering if anyone else has this problem. When I get my period I am constantly starving. I am hungry al the time and Just don't feel full. I try to fill up on water and healthy stuff, but it just doesn't seem to be enough... help:frown:
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Biggest Loser DVD 1
Does anyone know how many calories are burned while exercising with this DVD?? Lost the instruction booklet:cry: Thanks bunches:flowerforyou:
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My Incentive
My husband and I are planning a group cruise with several of our friends for September of 2009 to the Carribbean. I've gained 60 pounds since I've been married and then two years later had my baby so now I have 20 months (more or less) to try to lose it. (my first goal is to get into my pre pregnancy clothes--after all my…
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Subway- eat fresh! Or SALT!
I was so annoyed. I kept seeing the contestants on 'the biggest loser' chowing down on Subway and thought that it must be pretty good calorie/fat/sodium wise...right? :noway: So I got myself one of the under 5 g's fat subs on whole wheat bread and saw that it was 5g fat for a 6 inch sub and something like 370 calories (not…
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does anyone else have this problem?
I am have lost a total of 35 pounds and thought I derseved a treat so i took myself out for mexican food last week. I have always been a sucker for anything smothered in sauce so I was very exited but shortly after eating I felt very sick and stayed sick all day. I thought mybe something was wrong with food but the same…
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Wii vs PS2
Wii fit and sports package or Ps2 with fitness and kinetic????
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Weigh In!
It has been 4 weeks since i started my diet, and i have lost 10 lbs, i am now down to 150!!!! I'm so happy!!!:happy: :happy:
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The weekends are sooooo much harder for me!
I do really great during the week. I guess it has to do with being busy. I have been fighting the urge to eat out of boredom all day long. At least every time I have gone into the kitchen I have put something fairly healthy in my mouth, but still even those calories still add up. I just do better when I am busy. It is cold…
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Wahoo! Got past my first goal!
I'm celebratin' (reasonably). Just got the 10% weight loss key ring today, applause from the WW group and so on. Thanks to songbyrdsweet for the advice! I ate properly - eating up to my calories (or nearly up to it) each day, making good food choices. Kept up the exercise, took one day's break last week, etc. Lost 2.4…
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Mildred's Check up
Hey, I was trying to check up message to all my friends but I have too many to get them all done tonight, so please send me a message letting me know how your week is going. I miss you all!:bigsmile: :bigsmile:
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Partner idea
I just read a post of some1 searching for a partner and i think its a REALLY good idea!!! any1 else interested?? we can keep eachother posted on our food intake, exercise, weight loss and morale support.. any1 wanting to lose about 10 pounds?? would love to have a partner!!! :drinker:
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Where will you be at this time next month?
My profile says "You should lose 5.7 lbs by February 28" That would be amazing if I do actually accomplish that. Anyone else wish to share theirs?