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want a great workout??! snow baby, snow!
well, come to my house where there is 2 feet of snow in my driveway! ( i know in some areas there are more.. i'm sorry for ya!) Shoveling wet snow works your arms but, if done correctly ( lifting with the legs and not the back) you should get an over total body tone! And the best thing about it all is when you're done…
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Need input re: Stress eating Night workers-
Well I have known and become more aware that one of my problems was the night shifts that I work. At 3:00 am if your tired you get to thinking- I'm tired I must eat. Well this weekend I did ok with that part of my life however the stress eating bit me in the fanny. However if anyone has any input on the night time eating…
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Thank yous to Mike for this site
I just was thinking about Mike who made this site because he wanted to lose some weight and then made it open to all of us for nothing...thought it would be nice to post our thanks......please support me in saying thank you Mike!!!!!!! :drinker: :smile:
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Home Made Chili
How would you count home made meals, such as chili?
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My Foods
How do you use "My Foods" after I have entered the information? I can't seem to figure out how to put them in my Food Log?
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How do you add meals you saved?
I saw no way to add an entire meal to another days diary. Any help will be appreciated. Thanks in advance!
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Food cravings-understand why
Very interesting arabia.msn.com/Women/HealthAndFitness/july07/Foodcraving.aspx www.liveleantoday.com/article.cfm?id=479
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2008 wow
Well, it's here, 2008. This last year flew by so fast. I hope you all had a good time last night. We had a nice quite one. My husband has to work this morning, so the kids and I hung out on the Wii and the couch. I hope you all are blessed with a great New Year. Renee
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happy new year every one
my new year will start with a grilled 3 oz fillet mingon, 10 garlic roasted asparagus spears and 5 oz roasted red potatoe ooooo and grilled mushrooms and onions. an incredible meal with all the best flavors and i don't have to feel bad about it. good luck to all in the new year.
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new years and snacks
I'm working this new years so i can kind of portion my self with snacks what about the rest of u guys what will you all be eating??? this night is hard one be strong everyone!!!!!!:noway:
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Just Added Before Pictures
If anyone wants to see what I use to look like before I lost the weight I have just uploaded a few pictures for you to look at. :flowerforyou:
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it's the landing that hurts, not the fall
Hi guys, It has been a couple weeks now. I fell off my wagon, big time. I admit, i gave up for a while. Things were just suddenly crazy, and i was super stressed. I can't think about diet and exercise when i am that stessed. It isn't over, but it is lessening. Thoughts keep entering my head about how hard i worked, and the…
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Happy New Year
Just wanted to wish you all a Happy New Year!:drinker: :flowerforyou: Renee . http://www.yahoo.americangreetings.com/ecards/view.pd?i=293767224&m=1540&rr=y&source=yahoo999
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Christmas Vacaation...
Hi there! I'm back from my vacation and I had a great time! I ate myself into oblivion and didn't exercise (unless you count playing pony, dancing, and running around with kids exercise). I feel a little guilty but I already expected that I wouldn't watch my food intake too closely. I still need to get my head out of…
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Redalee
Hi Redalee, CM emailed me and a few other people and in the email, she said that she would love to keep intcouch with you. She's taking a break from MFP. It was getting a bit overwhelming for her. ~Joanna:flowerforyou:
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I got a scale today
I was so excited to get a scale untill I got it home and realized that i have gained a few pounds.:noway: But oh well i guess that is what a scale is for...:wink:
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Profiles?
Okay, is this whole "About me/profile" thing new or did I just not notice it until now!? Please tell me it's new because I already feel like an insane person! If it is, great job! I love it! It's nice to get to know a little more about everyone who fills it in. :happy:
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question about exercise...
So I'm still in highschool and have basketball practice afterschool everyday. We go pretty hard and I always work up a good sweat, but I was wondering if this would be categorized under basketball game or general basketball. Thanks!:smile:
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10 pounds off since I started??? Already????
I just finished yet another workout, came home, checked in on here, and it says I've lost over 10 pounds since I started! (I check my weight usually 3 days in a row to make sure what the scale reads is not a fluke) But it seems like it went pretty fast (Thanksgiving I weighed 165, started on here probably about 3 weeks ago…
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website updates.
I am excited with what mike did with the website. Can someone send me mail so I can see how it works. I wouldn't mind someone to write to that has similar goals to myself for motivation and to help motivate. you can check out my profile (thanks again mike) to see.
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How is it even possible?
My limit is supposed to be 26g of sugar. It's 11am and I'm already at 25g. Does anyone have any advice? I don't even consider myself to have a sweet tooth. I dont know what to do!!! AGGGH!! All I had to eat or drink rather was a weight loss shake, granola bar, and a coffee with no sugar.
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starting over
I was doing great...until Christmas hit. This morning I gained backed the 3 I'd lost plus 3 more. I guess I'm starting over. My birthday is January 10. My short term goal is to lose 5 lbs by then. If I really stick with the program I'm sure I can lose even more than that.
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bbbluuuurrrrrrgggggghhhhhhhh!!!!!!!!!!
Hi Everyone! I feel totally and utterly SICK!!! :sick: I have totally overdone it!! I have been on this website for about 9 weeks now and not once gone over more than a couple of hundred calories and even then i exercised them away the next day! Yesterday i went over by 1,200 and in my family we have a big meal on boxing…
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this is for my health
I decided yesterday (after totally pigging out) that the day after Christmas was a good day to start eating healthier. So, I joined this website. This morning at 6:30 my Mom called to let me know my brother-in-law had a heart attack early this morning. Praise God he's doing okay - they put a stent in his artery and he…
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Christmas Past, New Year Ahead!
I hope everyone had a very Merry Christmas! From reading posts, it sounds as if many did. :flowerforyou: My big present was an aerobic step with resistance bands built in; I am so excited to break it in today! Spent the entire day playing with my husband & 20 month old yesterday (how many calories does that burn? If only I…
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Christmas was a good day
:happy: Christmas was a good day for me. I worked my plan and it went great! Yeah for me. Drove to my Sisters for dinner where we had a great Salad....Pasta with sauce and great visits from the rest of the family. We exchanged gifts and sat around talking about the "old days". I hope that everyone had as good a day as I…
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Just a little laugh...
Just thought somebody here might like a little pick me up today. Look at my display picture. :laugh:
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Christmas Challenge Fitness Check-In December 22
Good morning all! With all of my shopping done, I have committed myself to push a little harder so that I can relax & enjoy my family on Monday night and Tuesday. I did Hip Hop Abs, Bowflex & rode my bike. I seem to be over my plateau & lost 2.4 pounds last week. On to housework...Have a nice day all!:flowerforyou:
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WOW... news from me to you!
Hi everyone! I've been gone from this site for about 6 days. I just found out I'm PREGNANT! I am so excited... it's only about 5 weeks, so it's really early and I haven't told anyone yet (except my husband, of course) and don't really feel comfortable talking about it yet because of all the scares so early. But I had to…
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Being sick sucks!!
:sick: Yesterday, my son decided to share whatever it was he had earlier in the week. Some 24 hour type of bug. I'm feeling a bit better today but will probably be another day or so before I'm back to normal. The only thing that doesn't suck about being sick and not being able to eat much of anything? Losing weight rather…