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Help! New Desk Job = anxiety!
I just started a desk job after having a very active merchandising manager position previously, working on my own schedule. I've read all the tips on how to stay fit, but they just don't apply to my job! I can't do office exercises; I work in an open-office environment. It's a tiny office- there is no other floor to take…
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Need Help Getting Toned
Hello :) I have a little problem that I hope someone can give me some insight on. I have lost all the weight I can and still have a flabby belly, I really want that flat stomach. I decided that maybe I should stop eating less to lose weight and eat all of the calories I burn, but at the same time start exercising a lot…
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I do collect really became from this client Slobbing
I do collect really became from this client Slobbing guy in the background you nobody overflow to be a threat to leave feel abused children and he came back maybe not as hard as non jarful from and he was like a walk in match up and you just on lesson’s you just got bigger and bigger my him with them AC well on just a I…
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Gisele 1600 calories a day
Hello I'm hoping someone can explain to me why gisele only eats 1600 calories a day for maintenance if she'll be at least around 1350 BMR as tall then as she exercises surely she should be on at the very least around 1850 to maintain her weight? http://www.diet-weight-lose.com/celebrity/gisele-bundchen.php
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I need help, anyone willing to mak my meal plan?
Hey, I'm struggling with maintaining and have been gaining lately (Not much but obviously I'm doing something wrong I've gone from 101.6 to 103.2 and it's not just water weight I've been 102.8-103.2 for a week now) I'm just wondering if anyone is willing to make me meal plans for next week. (I will go shopping and buy…
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Best bollywood action upcoming movie!
Nuts are also a major thing in Watch Ek Villain Movie. This was sneaky. Seriously, it is necessary to do this. It is a big corporation. It system typically needs it. You can locate an informational DVD on this to watch. It is kind of higgledy piggledy but I hope you understand. You really will find Watch Ek Villain Movie…
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Should I start adding some pounds?
Last summer I weighed in at 218 pounds. Since then I have got down to a weight that I use to run road races at competitively in college (134 pounds) I'm 37 and 5'8. I am happy at where I am at and I have caught the running bug all over again. Just recently ran the fastest 5K in 16 years. Here's the issue. Some people keep…
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What happens when you reach your goal weight?
I was just thinking this morning as to what happens to our calorie goal figure when we reach our target weight? Does MFP still advise to eat the same number calories or does it change and if so how? More or less?
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Active vegetarians: how do you eat enough to maintain?!
Hi, this is kind of a weird question... Basically, I've been in maintenance since January and have been slowly increasing my calorie intake. I'm female, 18, 5"4 and 121lbs. The thing is, my weight has stayed about the same since I started maintaining, but the other day, my mum commented in passing that I was looking kind…
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maintenance calories
What are your maintenance calories if you work out? As in your net?
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Maintain Weight, Lose Inches
I broke my arm pretty badly in March, and during the surgery/recovery process, I lost enough weight to get me to my goal - but not in the right places! My bum is flatter (not a good thing on my body), and you can see I've lost weight in my face ... however my waist measurement is still the same as when I started out with…
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Overeating...
Hi everyone, I have never really been concerned with my weight or health until lately, when I started to pay more attention to what I was giving my body. For the most part I ate healthy, but I would eat, and eat sugar or salad and never gain anything. As I started to pay attention to others I realized that this could soon…
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Doctor ORDERED me not to lose any more weight
Went to Dr. today for first time in 3 years for checkup. He was astounded by my loss - (I'm 6'1', 38 yo, I went from 245 on his chart in June of 2011.... weighed in at 192 yesterday at his office). Here's the thing... I actually am trying to lose the 10 pounds or so which have creeped up on me over the past year or so. I"m…
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For all those who gradually upped cals to maintain...
How many calories did you go up each week to reach your maintance cals and how long did it take you? Thanks!
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regain weight after rapid loss
hello i have lost about 44 pounds i around a month many people say i will regain the quickly i want to know how to maintain my weight after such a regime ?
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how do know when you should stop losing weight?
So I just wanted to know the opinion of others, what are signs to you that you have lost enough weight, and/or are at the proper weight? Do you just wake up one morning and know "this is it?".. Is it better to go off of other people's opinions? Compare yourself to other people/athletes your height? I know it's great to…
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Only calories ? help
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Motivating your maintenence
Once you reach maintenence, what motivates you to stay there? Is it a picture of your unfit (or fat) self posted somewhere to look at every day? Is it the compliments you receive? Or is it the way you feel at goal? It's too easy to fall back into old habits, and far too many people gain back the weight they worked so hard…
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Is it really about calories? ..help
I just want you to answer to my question that is basically creeping on my mind.. (5"10, 18 years old male, 140 lbs now) Short story: When I was 17 I weighed 220 lbs. I wanted to change. I did. I kept losing then stop and keep doing that.. in february last year I started at 210. I did VLCD.. I didn't knew what I'm doing.. I…
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Is it really about calories? ..help
I just want you to answer to my question that is basically creeping on my mind.. (5"10, 18 years old male, 140 lbs now) Short story: When I was 17 I weighed 220 lbs. I wanted to change. I did. I kept losing then stop and keep doing that.. in february last year I started at 210. I did VLCD.. I didn't knew what I'm doing.. I…
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Maintain Weight - Stay Toned
I don't want to lose weight, but maintain my current weight and stayed tone. I'm interested in finding ways to keep my energy level up also. Are there better exercises or supplements to assist with this.
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Women, what are "maintenance calories" for you?
I just recently moved to maintenance (planning to do a recomp) and am working on figuring out what I need to eat to maintain. I am currently at 1600 calories, wanting to move up by 50-100 per week and see where I end up. I do also eat back 1/2-all of my exercise calories. I'm 5'7", 38 years old and have PCOS. I do HIIT…
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Binging at night
Lately I have had a real problem binge eating at night whenever I cannot sleep. It then causes me to have a sugar rush and makes my insomnia even worse. I just never know when to stop. Does anyone else have this problem?
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Scale vs Measurements
So I THINK I'm at my goal weight. Why do I think? Because the scale tells me I'm still 3lb off, but my measurements tell me I'm there (and also my jeans sagging off a bit like they used to). What should I believe? The scale or the measurements? :ohwell:
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Lost 8 pounds..waist measurements has not change :(
I use to be a 140 and now I am 132...trying to lose 12 more pounds but my waist is still 28... why? Trying to get it at least to be 26. I do an 1 hour of cardio a day. Should I start weight training. I did lose boobs...so sad. btw i am 5'5.
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Maintaining Weight - Should I Eat Kcal Burnt?
Good afternoon I have come across a slight dilemma, as noted below. I have always had an issue with counting calories and I can't really stop myself from counting calories as I have a phobia of gaining weight, since I used to weigh a lot more than I do now. Anyway, MyFitnessPal has calculated that due to my measurements I…
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1200 to 1600 stories?
Hi! I finally "bit the billet" and upped from 1200 to about 1600, because I was still loosing on 1200. I'm a tad panic'ed because I don't have a scale at the moment and cannot weigh to make sure I am not gaining. Anyone have any stories to share in favor of this increase? Could I actually gain on this amount? I'm 5'3, 18…
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Maintenance cals without working out??
What are some of your maintenance calories without working out? I cannot workout for a few weeks and dont want to overdue it.
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Weight loss, bulking, macros, aarrgghhh! (SO confused)!!
Hello all, First time poster here. If this is long winded and confusing I apologize, just trying to get all the info out there up front. Been a member for 122 days according to my "streak". My wife got me into MFP when I decided to begin to use the YMCA membership I had been paying for (for the rest of my family) but not…
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What are your weight fluctuations in maintenance
I tend to be in a 6 pound range from extreme to extreme, but typically in a 4 pound range. How much does your weight fluctuate in maintenance?