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Low calorie or low carb what really works?
Im so confused about what really is the best and healthiest way to eat for weight loss and health.
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How a vegan diet could affect your intelligence
I'm really curious as to what you all think of this article on vegetarianism/veganism, essential nutrients and deficiencies. My view on it: It seems to me that it is a far, far more balanced take on the issue than the title implies. It's an in-depth look into the nutrients that are either unavailable or less available in…
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Access to Covid-19 tracker???
Not sure where to post this but I would like an answer from someone in the know. Why does MFP want access to COVID-19 tracker app? I was looking through the app & found it. Seriously, why?
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Kitchen layout and weight loss
Do you think the layout of your kitchen and home could help or hinder weight loss? For example, many people like open concept where the kitchen and living areas are combined, so the kitchen is always in full view. Does this tempt one to snack and graze more than in a home where the kitchen is “out of sight, out of mind”.…
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Thin Privilege or Lifestyle Consequences
Warning, at times there are about 30 f-bombs a minute, so NSFW. Came across this guy in the Peloton ad controversy. Wondered what others thought about this. https://www.youtube.com/watch?v=yqAQhq22HpY
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"setpoint" vs healthy BMI and intuitive eating with PCOS
Curious people's thoughts on these... Is it possible to accept a setpoint weight that you are genetically determined to have even if it's not a healthy BMI or body fat percentage? I'm a nurse so I know there is a lot of scientific evidence about the detrimental effects of obesity on CV disease and endocrine effects. But…
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Are Kettlebells Enough?
With the gym shutdowns I got into kettlebells, and I LOVE THEM. The debate at hand; are they enough? Enough I will define as increasing muscle mass and performance. I'll kick things off with a YES. For starters, even when lifting heavy, kettlebells are more efficient. Not dealing with racking, unloading, waiting, moving…
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Fat - not carbs - addictive?
https://www.tandfonline.com/doi/abs/10.1080/1028415X.2019.1651104?fbclid=IwAR3rbk_N08iMgLoHBv6S0bMWhEvAnYy2QU9AmMH6Fm6s7u33QzMmlqb2VpQ&needAccess=true&journalCode=ynns20
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How does Covid-19 affect Obesity epidemic?
So my gym closed due to the pandemic which I pretty much expected, and obviously the first question in my head was what I was going to do to supplement lack of gym time. I have stayed active by playing basketball in the driveway with my daughters, and kickboxing in the basement, however when we are being told to literally…
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If a calorie is a calorie, why do we see this?
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.20460 So 1400cal in both groups, first BF ate 700 / 500 /200 for breakfast / lunch / dinner and the D group ate the opposite. And the kicker: That's massive. "Eat breakfast like a king, lunch like a prince and dinner like a pauper."
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Help settle an argument- coffee as a diet aid
TL;DR at the end Before I get to the debate question, here's a little background info- I am a 40 year old female, starting weight 340 lbs, current weight 300 lbs. I have been stuck at 300 exactly for about a month or so, but have lost several inches. I lost the first 20 lbs from about July 2019-November 2019, and then…
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Is Dairy linked to acne?
Growing up i believed acne was caused my dairy products but I just watch Jeff Nippard's video say that studies are inconclusive and not enough data support the fact that acne is caused by dairy products. Women mostly! But men can chime in too, what do you think? I recently just switched to a lower hormone count…
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Are There Benefits to Intermittent Fasting? (NY Times article)
I thought some people might find this interesting: Are There Benefits to Intermittent Fasting? (NY Times) "The best diet is the one where you are healthy, hydrated and living your best life. If you want to fast, it offers similar weight-loss benefits to just cutting calories." https://nyti.ms/2KNpYVM
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Two excellent sources
https://youtube.com/watch?v=8GUIBNKnT1M https://youtube.com/watch?v=nxyxcTZccsE The second video is only 1 hour till they get to the Q&A and the lecture is over. But for the answer is a calorie a calorie, go the 1 hour and 35 minutes and listen to the answer of that question. This may surprise some, here. These, again, are…
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Debunking Mercola, et al - please help
I haven't been around these forums for quite a while, but I know when I was, there was a bunch of very solid science folks here that had info on those quack pseudo-nutritionists (for lack of a better term.) I was hoping some of you had some links to the specific info/studies, etc that would back that up. My story is that I…
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IF
When it comes to IF it is the easiest way for me to lose weight I can count calories but I usually end up logging something that makes me feel guilty later. but when I fast I don't have to worry about eating anything that it's going to make me feel guilty because I'm not eating anything at all..the longest fast I've done…
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Does the fitness industry need a metoo push?
So today I just came across discussion about Bret Contreras's private behavior. It kind of blew up around the time he was making childish responses to a research study that went against his love of hip thrusts to grow glutes - he responded with an article that was kind of DYEL to the researcher publishing it. That lead to…
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Thoughts on getting old vs aging
I've wanted to discuss this for a while now as my wife and I (both late 50s) are surrounded by people who seem to view advancing in age beyond a certain number as a license to just...stop. One of the most common questions I hear at family gatherings, because when I play with the kids I play like crazy :) is "Don't you know…
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Health effects of social media...are they changing in our current states of physical isolation?
Everywhere you turn research warns us of the dangers of social media; it's addictive, it causes depression (people feel more lonely, people compare themselves to what they see, FOMO fear of missing out), it's imbalanced, dishonest, too short, discourages critical thinking, it's lazy, you name it. However, when you look at…
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The Convenience Store Diet
I know a group of people here love to hit that Disagree button on everything I post. So let's flip things around. :) I stated for 4 years (2007-2010), I circumnavigate all of S.E.Alaska eating nothing but dehydrated Mt House food, and by the end of a season, would add upwards of 50 large Snickers bars, a week, or around 7…
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Beer-Only Diet?
More for amusement than actual debate, since obviously not a good idea in a lot of ways, but we've talked about other crazy diet experiments: https://blockclubchicago.org/2020/03/02/paddy-longs-owner-on-a-beer-only-fast-during-lent-and-hes-already-lost-18-pounds/
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Jillian Michael comments about Lizzo
Thoughts ? https://www.google.com/amp/s/www.ajc.com/news/why-are-celebrating-her-body-jillian-michaels-slammed-for-comments-about-lizzo/4Rgp0rP6KQeVg3fkV3mxKM/amp.html
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Stop Using Your Devices in the Sauna
The United States seems to be the only place where the sauna is not enjoyed as a meditative and restorative part of your routine. People show up in their sneakers and fully clothed with headphones blaring, scrolling facebook and instagram, instead of taking some time to unplug and just enjoy the moment (and let the people…
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Eggs are Bad Again
The poor egg is getting a bad rap again https://consumer.healthday.com/cardiovascular-health-information-20/dieting-to-control-cholesterol-health-news-190/heart-breaking-news-for-egg-lovers-743849.html
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Whey protein / supplement dangers?
I'm looking for responses from experts. I'm sorry that I did not take the time to research this myself. I am with co-workers and we're trying to work through an issue. We know of a someone who works with young adults and coaches them in weight lifting. That person generally gives their young adults creatine, whey protein,…
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Discussion on low calorie diets
Hi all, I wanted to have a discussion about low calorie diets. I'm 5'5 female weighing in at 177lbs , I workout 4x a week alternating between HIIT and pilates and my workouts are fasted - just my preference. Now my TDEE is 2083 some calculators will say more and I eat at 1400 calories everyday , I track my calories on a…
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The new calorie packaging scheme - UK
Apologies if this doesn't belong here. But I need to find out peoples opinions. So the UK is introducing a new scheme that means it will tell you how long you have to run or walk for to burn the amount of calories in the product. I'd like to know your opinion on things. Agree or Disagree? I don't want to get people into…
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Too much cardio is unnecessary for losing weight while lifting
I have seen this countless times. So just curious. say your goal is the lose weight and you are on a calorie deficit. If you are doing a 45 minute weight session, would another 30 minute Peloton ride be too much? Means now you are working out for 75 minutes. why is it too much cardio hurts your results or is it not that…
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Working out while sick.
There are two sides to this. • Pro Working out* If you work out, your body will feel energized and keep you positive while being sick * You will sweat out the germs * Unless you have a fever, you can workout at anytime • Shouldn’t workout* Sinus infections and other sicknesses, while not severe, need the body’s energy to…
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High school sports
You are choosing who makes a high school basketball team. You have the choice between the following two players. Which do you choose? 1). Senior - Been on the team since middle school. Works hard, decent player, friends with other team member. Doesn’t play much and is OK sitting on the bench of a 12 man team. 2). Senior -…