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Peanut Butter Fruit Smoothie
Pass by those store-bought smoothies that are often LOADED with calories and create one yourself! This delicious, protein-packed smoothie is the perfect thing you to pick you up in the morning. Peanut Butter Fruit Smoothie Makes 1 Serving: Per Serving: Calories: 402, Saturated Fat: 2 g, Total Fat: 13 g, Carbs: 43 g,…
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Ranch Baked Chicken
Very simple and easy recipe 6 Chicken Breast Bone-in (optional) 1 Cup Kraft Creamy Ranch dressing 2 Tsp McCormick's Season salt 1 Tsp Crushed Basil leaves (dry) 1 Tsp Pepper Preheat oven 425 degrees.Rinse chicken breast, place rinsed chicken breast in baking dish 9x13, Season chicken breast with season salt, pepper, and…
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Refreshing summer salad
This is a salad my mom makes every summer for bbq's and such but I love to take it to work for lunch. 2 cups Lettuce 4 small strawberries sliced 1/4 cup of mandarin oranges 1/4 cup chopped walnuts 3 tbsp of Ken's Fat Free Rasberry Dressing Only 325 calories...YUMMY!!!:tongue:
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AWESOME OATMEAL!!!
So, i'm a really big fan of oatmeal and i'm constantly trying to think of new ways to mix it up :happy: so i came up with this today and it was so super creamy and soooo filling! i couldn't even eat the entire bowl! Peanut Butter Banana Oatmeal 1/2 cup quaker oatmeal (not instant):happy: 1/2 banana, mashed 1 tbsp. peanut…
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Shrimptastic Fettuccine Hungry Girlfredo!
(135 Calories, 4.5g Fat, 11.5 Carbs, 5g Fiber, 11g Protein - 2 WW Points) Ingredients: 5 medium cooked shrimp 1 package Tofu Shirataki Fettuccine Shaped Tofu Noodles 1/3 cup cooked chopped broccoli 1 wedge of The Laughing Cow Light Cheese 1 teaspoon fat free sour cream 2 teaspoons Kraft Reduced Fat Parmesan Cheese salt &…
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Salsa Rice
1 Serving This is a very easy way to season basmati or brown rice. You can use it for already cooked rice, or cook the rice from scratch. Pick your favorite all-natural salsa and experiment with different types of salsa. There are lots of new and interesting ones on the market. Ingredients: 1/2 cup cooked rice (basmati or…
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Crock Pot
This has come up in several posts....I thought it would be nice to have a single spot for crock pot specific recipes. Anyone have some HEALTHY, DELICIOUS recipes? I am wanting to start a collection....(recipe collecting is my obsession!) B-
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Chipotle Chicken Taco Salad
I added the nutrition information for this recipe in the system and thought some of you might want to try it out. Enjoy! Chipotle Chicken Taco Salad DRESSING: 2/3 cup light sour cream 1/3 cup chopped fresh cilantro 4 teaspoons fresh lime juice 1 tablespoon minced chipotle chile, canned in adobo sauce 1 teaspoon ground…
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Spinach & Sun-Dried Tomato Quesadilla's
10 oz fresh baby spinach 2 TB water 1 cup non-hydrogenated soy cream cheese 1/2 cup packed in oil sun-dried tomatoes, chopped salt & pepper to taste 4 large flour tortillas 2 TB olive oil *I like Tofutti soy cream cheese, but you can use regular cream cheese if you prefer. Put spinach in a glass bowl with the water.…
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i need carrot recipes please!!!!
my brother (the stupid loving idiot he is :angry: ) decided to join in on that panic buy carrot thing from facebook and bought 10kgs of carrots!!!!:huh: and gave me 5kgs today:noway: so yeah, if anyone has lots of recipes or a recipe that uses a lot carrots they are GREATLY APPRECIATED!!! :flowerforyou:
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Chicken
Has anyone got any nice chicken recipies, im getting really bored with all mine and i need to try something new. Pamela :flowerforyou:
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Tangy Four-Bean Salad
1 can (19oz) garbanzo beans or chickpeas, rinsed,drained 1 can (16 oz) kidney beans, rinsed, drained 1 can (14 1/2 oz) cut green beans, drained 1 can (14 1/2 oz) cut wax beans, drained 1 cup sliced fresh mushrooms 1 cup chopped green pepper 1 cup chopped purple onion Dressing: 1/2 cup cider vinegar 1/3 cup sugar 1/4 cup…
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Ginger Fruit Salad
1/3 cup ginger ale 1 TB Honey or light bronw sugar 1/2 TS grated lime peel 2 TS Fresh lime juice 3 cups fruit of your choice In large bowl, combine ginger ale, honey, lime peel and lime juice. Mix well. Add all remaining ingredients. Stir gently to combine. Cover. Refrigerate at least 1 hour before serviing. 1/2 cup…
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Brunswick Stew
1 TB reduced-[calorie butter blend 1 1/2-2 LBS chicken 1/2 TS paprika 2 medium onions, chopped 1 medium green bell pepper, chopped 2 cans 12/14 oz, reduced sodium chicken broth 1 can 16oz diced tomatoes with juice 2 TB chopped fresh parsley 1 TS worcestershire sauce 1/2 TS hot pepper sauce 2 cup frozen corn 1 package 10oz,…
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YAY!!! 135 calorie cinnamon rolls!
i'm going to "reward" myself with these after I hit 108 lbs. I'm 112 now. i know if I go and do this now I'll eat too many or something. :) I was trying and trying to figure out a proper recipe and figured the only flour sub could be rolled oats so I typed in "cinnamon rolls rolled oats" and found this. If someone tries…
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Just a few low cal recipes I found
Thought I would share!!! TERIYAKI CHICKEN MAKES 4 SERVINGS 1/3 c oil 3 tbl vinegar 1 tsp mccormick italian seasoning 1 tsp garlic powder 1/4 tsp ground black pepper 1/2 tsp ground ginger 1 tbl soy sauce 2 tsp brown sugar 1 tsp salt 1 lb boneless, skinless chicken breasts place chicken in ziploc bag and our remaining…
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Wine Spritzer
I'm a bit of a booze hound and can drink a whole bottle of wine on my own, no problem. When I drink this instead I can nurse a 1/2 bottle of wine all night. Easy, refreshing, and 1/4 the cals of a regular glass of wine! 1 glass filled with ice 1/4 C wine (I use cab or zin) 1/2 can of Fresca (flavored or regular) about 40…
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No Guilt Grilled Cheese
320 cals total 2 pieces whole grain bread 3 thin slices turkey breast lunch meat 3 slices tomatoe 1 slice onion 1 wedge Laughing Cow light swiss cheese 1 tbls dijon mustard Spread one peice of bread with the laughing cow cheese. Place all of the other ingredients on top. Spray hot pan with Pam. Cook one side for about 1…
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Honey Mustard Chicken Wrap
I just had a chicken wrap for lunch and it was so good. I used the Tyson Chicken breast so all i had to do was heat it up. I did it in the pan, but you could microwave it too if you're short on time. Tyson - Grilled Chicken Breast Strips, 3 oz 100 3 2 19 Baja - Whole Wheat Flour Tortillas, 1 shell 120 7 4 4 All Seasons -…
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cold salad recipes
I am looking for cold salad recipes. Going to the river for a few days and would like to take cold stuff with us - fruit salad, jello/cool whip salad, and/or pasta salad (using tofu noodles of course). If you have a favorite recipe, I would love for you to share it. Thanks for the help:bigsmile:
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Less than 100 calories cheesecake!
Ok, this doesn't taste like real cheesecake but it's very nice and good for a dessert or treat. If someone can tell me how to enter it into the database I will do so, otherwise the nutritional content is given below. It serves 8 but I had trouble sticking to just 1 slice so I froze the rest (I don't know how well it will…
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Need help with dessert recipe
My sister just invited me to a Memorial Day cookout, where (she informed me) there would be brats, chips, cheesy potatoes, pasta salad, cheeseburgers, hot dogs, and basically everything that is bad for me. She asked me to bring a dessert. Does anybody have any good dessert recipes that I could make to kind of offset the…
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Looking for really filling recipes
Sorry if this has been covered before, I'm new to this forum. I'm struggling to stick to my 1200 calorie limit, even with my exercise calories. I was wondering if anyone had any good recipes that are low in calories but really filling (I hate being hungry). I like pretty much anything really, I'm not a fussy eater.…
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Stuffed Avocado Pseudo Sushi
http://www.recipezaar.com/recipe/getrecipe.zsp?scaleto=2&sys=e&id=161198 Ingredients * 1 Hass avocado * 1/3 cup cooked white rice * 1/3 cucumber, peeled & chopped * 1 1/3 ounces crabmeat (optional) or cooked shrimp (optional) * 1 teaspoons pickled ginger, minced (optional) * 2 teaspoons mayonnaise * 2/3 teaspoon wasabi…
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Looking for a good muffin recipe
Hi I'm such a dork,..is there a way to search on this board for a muffin recipe Any suggestions/links.. Thanks kim
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i need help
i need to reduce 20 lbs in a month or so plzzz help me out.....
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Lower-calorie beef and mushroom melt
I'm not going to lie and say this is health food, but for those of you who love patty melts...like me...it's a pretty good substitute. 3 oz. 90% lean ground beef, made into a patty 1 slice reduced-fat American cheese (or you could use Swiss, I used the Kraft 2% milk slices) 3 or 4 white mushrooms, stems removed Spray a…
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Rub recipe
ALL AMERICAN BBQ RUB 2 tbls mild paprika 2 tbls packed dark brown sugar 1 tbls dry mustard 1 tbls chile powder 1 tbls onion powder 2 tsp garlic powder 2 tsp salt 1 tsp ground cumin 1 tsp ground cinnamin 1 tsp pepper POULTRY RUB 3/4 c paprika 1/4 c black pepper 1/4 c celery salt 1/4 c sugar 2 tbls dry mustard 2 tbls onion…
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need really filling 100 calorie snacks
any ideas??
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Pumpkin substitute?
I've notice several dessert recipes using a can of pumpkin with boxed cake mixes. If I wanted to make any of the flavors would I always use one whole can, or do some flavors need different amounts? I want to try it but I wanted to be clear on how much. Thanks! :smile: