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Side dish rut!
Hello :) I'm in side dish rut. Every night I always have a starch and a vegetable with my chicken, fish or pork. Usually it's like a baked potato or rice with boiled cabbage, broccoli, carrots or whatever other veg. I have in the fridge. I really need something new! An actual side dish would be great instead of plain old…
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Valentine's dinner recipes
In looking for a special dinner for Valentine's day, I came across this - Check it out - it sounds fabulous! http://find.myrecipes.com/recipes/recipefinder.dyn?action=printMenu&menu_id=522484
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Creamy Chicken and Vegetables
I'm making this for dinner tonight and thought I'd share. You need: -2-3 chicken breasts -1 can cream of mushroom soup (or reduced fat--info would be less) -1/2 cup skim milk -1 tbsp lemon juice -1/4 tsp garlic powder -1 bag of frozen veggies (broccoli, cauliflour, carrots or whatever ever else your heart desires) -a…
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Broccoli Chicken Casserole IV
Prep time: 5 minutes Cook time: 50 minutes Yields: 6 servings Ingredients: 2.5 cups chopped chicken breast meat 1 can condensed cream of mushroom soup 1/2 cup milk 1/2 cup shredded Monterey Jack Cheese 1 (10 ounce) package frozen broccoli 1/2 cup chopped green onion 1 teaspoon dried basil 1/2 teaspoon ground black pepper…
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Chicken a la Camille
Prep time: 5 minutes Cook time: 40 minutes Yields: 4 servings Ingredients: 4 skinless, boneless chicken breast halves 1/4 cup Italian-style seasoning 1 cup barbeque sauce Directions: 1. Preheat oven to 350 degrees F (175 degrees C) 2. Place chicken and sasoning in a resealable plastic bag, seal and toss to coat, place…
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Delicious veggie sandwich!!!
If you like vegetables like i do you'll love:love: this!!!! And its easy!!! I make a vegetable stir fry(you can pick any veggies you like) i use: tomatoes green peppers mushrooms zuccini yellow squash *and then i stuff it all in pita bread!!!! ONLY 60 CALORIES and DELICIOUS!!! TRY IT!!!:bigsmile:
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french fries
I just love potatoes and this is my favorite way to have what i now call french fries When I bake potatoes I always bake extra and then can have then on the table in about 15 minutes. Slice cold baked potatoes into 1/2 inch rounds spray both sides with pam and season with your favorite seasoning. Place in a hot non stick…
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Turkey Gorgonzola burgers
1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp pepper 1 1/4 lbs ground turkey 1/2 cup crumbled gorgonzola cooking spray sauce 1/4 cup reduced fat mayo 2tsp sweet pickle 1/8 tsp pepper 12 dinner rolls lettuce mix first 5 ingredients and divide into 12 equal portions (1.65 ounces), the recipe actually calls for skillet cooking…
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just got a crock pot-need some recipes
Hey Everyone I just got a crock pot.. and need some healthy recipes.. i have a cookbook but they all seem like stews.. any quick ideas???? either post or message me thanks a ton!!!
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HG's Swirls Gone Wild Cheesecake Brownies
Ingredients: One box Pillsbury Moist Supreme Reduced Sugar Cake Mix, Devil's Food One 15-oz. can pure pumpkin 6 oz. fat-free cream cheese, room temperature 1/4 cup Splenda No Calorie Sweetener (granulated) 1 tsp. Coffee-mate Fat Free or Sugar Free French Vanilla powdered creamer, dissolved in 2 tbsp. warm water 1/4 tsp.…
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Turkey Meatloaf
Hi all, my sister found this recipe when I went low carb last year and it is really awesome. 1.5# ground turkey 2/3 cup uncooked oats (think Quaker) 1 can drained diced tomatoes 1 jar your favorite salsa (I like the southwestern kind with the corn) salt, pepper and onion to your liking Not only is this delicious, but its…
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Cooking on Valentines Day??
Is anyone else staying home and cooking a nice meal for Valentines Day instead of going out? Just wondering what others are making... My boyfriend and I take turns every year cooking what the other person requests. This is my year to cook but he is being supportive so I get to pick the meal to make sure it is healthy. He…
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Red Lentil curry
INGREDIENTS 2 cups red lentils 1 large onion, diced 1 tablespoon vegetable oil 2 tablespoons curry paste 1 tablespoon curry powder 1 teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon salt 1 teaspoon white sugar 1 teaspoon minced garlic 1 teaspoon ginger root, minced 1 (14.25 ounce) can…
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Meatloaf
One of my comfort foods is definitely meatloaf. However, putting in my day requires being extra careful on my meal planning. Example: Instead of the wonderful mashed potatoes I really want when I eat ML, I instead eat , brussells sprouts,broccoli, & peas. I joined sparkpeople's recipe page 4 days ago. I like to cook & want…
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Peach Quinoa w Flax and Nuts
Here is a great breakfast. This is 4 servings 1 cup Quinoa 2 cups soy 1.5 cups chopped peaches 1/4 tsp allspice pinch of kosher salt 2 tbls flax 2 tbls chopped hazelnuts place the Quinoa, soy, allspice, salt, and peaches in a medium sauce pan. Bring to boil, stirring frequently. Cover and simmer on low heat for…
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apples with dip
apples with dip Ingredients 8 ounces fat-free cream cheese 2 tablespoons brown sugar 1 1/2 teaspoons vanilla 2 tablespoons chopped peanuts 1/2 cup orange juice 4 apples, cored and sliced Directions Place the cream cheese on the counter to allow it to soften, about 5 minutes. To make the dip, combine the brown sugar,…
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Spaghetti Squash...
I've seen a lot of topics lately about the tofu noodles... they seem kind of hard to find, or people are a bit wary about them. Now, I've not tried them, so I have no idea on that subject, but what I have tried is spaghetti squash. It's a type of squash that, when you cook it and separate it a certain way, it has the shape…
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Creamy dill ranch dressing
I found this a long time ago and sent it to my sister. I've never tried it but she said it tastes great! Thought I'd copy and paste it to share. :) CREAMY DILL RANCH DRESSINGUSER RATING ADD A COMMENT | PRINT THIS RECIPE | SEND TO A FRIEND | ADD TO MY EATINGWELL NUTRITION PROFILE: Low Calorie | Low Carb | Low Sodium | Low…
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ranch veggie dip
take one16 oz container of fat free cottage cheese blend it in a prosseser or blendar until smooth add i package hidden vally dips ranch fat free 1/2 cup serving is 70 calories 13 grams protien I mostly use 1/4 cup for 35 calories and add my favorite veggies. I have added it to the food data base under gmacs veggie dip
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HG's No Harm Eggplant Parm
Ingredients: 1 large eggplant 1/2 cup egg whites (about 4 large egg whites) 1 cup Fiber One bran cereal (original); ground to a breadcrumb-like consistency in the blender 1 cup canned tomato sauce w/ Italian flavoring (such as Hunt's Tomatoes Sauce with Basil, Garlic & Oregano) 1 cup shredded fat-free mozzarella cheese 1/4…
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southwest grilled shrimp
Dietitian's tip: Though shrimp is higher in cholesterol than most meat and poultry, it's lower in fat and saturated fat. And fat, not cholesterol, has the greatest effect on blood cholesterol. Shrimp also has omega-3 fatty acids, a type of fat that's good for your heart. SERVES 4 Ingredients 1/2 pound uncooked shrimp,…
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Beef stroganoff
Ingredients( 4 servings of Beef stroganoff) 1/2 cup chopped onion 1/2 pound boneless beef round steak, cut 3/4-inch thick, all fat removed 4 cups uncooked yolkless egg noodles 1/2 can fat-free cream of mushroom soup (undiluted) 1/2 cup of water 1 tablespoon all-purpose (plain) flour 1/2 teaspoon paprika 1/2 cup fat-free…
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Fettuccine Hungry Chick-fredo
1 package House Foods Tofu Shirataki noodles, Fettuccine Shape** 1 wedge The Laughing Cow cheese, Light Original Swiss 2 tsp. fat-free sour cream 2 tsp. reduced fat grated parmesan cheese 5 oz. skinless chicken breast; grilled with nonstick spray only Optional: salt, pepper, and paprika Directions: Drain and rinse noodles…
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Noodlicious Zucchini Pancakes
PER SERVING (1 pancake): 50 Calories, <0.5g Fat, 8 Carbs, 1.2g Fiber, 4g protein - 1 WW point) Noodle-packed zucchini pancakes...Yum! Ingredients: 2 x 8 oz. pkgs. House Tofu Shirataki Noodles 4 egg whites 1 cup Crum Creek Pancake Mix (regular pancake mix can be substituted) 1 tsp. salt 3/4 cup green onions (scallions),…
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Fettuccine Hungry Girlfredo
1 Package Tofu Shirataki Fettuccine Shaped Tofu Noodles 1/2 Wedge The Laughing Cow Light Cheese 1 teaspoon Fat Free Sour Cream 2 teaspoons Kraft Reduced Fat Parmesan Cheese Salt & Pepper (if desired) Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses and sour cream.…
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Fettuccine Hungry Girlfredo Veggie Explosion
PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3* PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3* Made with 1 cup cooked FiberGourmet Classic Light Pasta PER…
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chocolate chip peanut butter granola bars
2 1/2 cups oats 1 cup packed brown sugar 1/2 cup coconut 1/4 cup semi-sweet chocolate chips 1/4 cup peanut butter chips 3 tablespoons corn syrup 3 tablespoons molases 3/8 cup smooth penut butter 1 egg 4 teaspoons vanilla preheat oven to 350 spray an 8 inch square pan with cooking spray in a microwave safe bowl add corn…
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Crab and Corn Soup
4 Ears fresh corn 2 Tomatoes, quartered 1 Onion, chopped 1 Garlic clove, finely chopped 1 cup shredded crab meat 4 cups water 4 Tbsp nonfat plain yogurt Dash of tabasco or other red sauce to taste Cilantro garnish Cut the corn off the cob. Put half of the corn, the tomatoes, onion, and garlic into a soup pan with the…
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shirataki noodles
anyone ever heard of shirataki tofu noodles? does anyone know where you can buy them? How 'bout any recipes for them? Thanks for any info. Leslie
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any vegetarians out there?
hello, I'm new to this site. I am a mother of a beautiful 4 month old baby boy looking to loose around 25lbs. Looking for some new veggie recipes...Hope to hear from you.:smile: