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How to pick a chiropractor?
What makes a good chiropractor and what is expected from a visit to the chiropractor? Do they go into much of your health details? Adjustments are obviously important, what about massage or needling or other soft tissue work? Do you get a care plan to do some homework on your own? How much are you expecting to pay? Is it a…
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Sleeping
I’m working on my sleep. I’ve heard to plan for 7.5hrs. After a week, If you wake up 5mins before your alarm, you are good. If not, add 30 minutes to your sleep time and try again. Etc. I’ve also seen where working out requires you to get more sleep. For example, LeBron often sleeps 12hrs to recover. My question is that if…
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Sleep Apnea
Hi. Is there anyone that has to use Oxygen most part of the day because of their weight? Also does anyone have Sleep Apnea (stop breathing when you sleep). I have to sleep with a special oxygen mask (CPAP) to prevent me from stopping to breath.
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Insomnia
I’m suffering from really bad insomnia and it’s affecting my weightloss. Anyone else have this problem. I’m only getting about 3 hrs sleep a night. How much sleep does everyone else get I’d be interested to know. Thanks guys
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Exercise and Mental Health
Having recently been diagnosed as suffering from Depression/Severe Depression brought on by cruel & painful Heartache/Heartbreak, glad to say I’m using exercise to help fight this mental health issue I’m suffering from. Trying hard to restore my ‘Self-Belief, Confidence, Esteem and more, essentially trying to find my…
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Holistic as an alternative weight loss
Hi my name is letitia has anyone tried Holistic health as an alternative weight loss If so would love to get some feedback Thanks
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Snoring
I recently was told by a friend that I snore- loud. I downloaded a snoring app and my friend was right. WOW! When I was married, my ex told me I snored occasionally but it didn't seem to be a problem. When I heard myself snoring all night long on this app I decided I have to do something. I've been trying different things-…
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Pilates, Yoga, or Barre?
Heye everyone! I am a huge fan of all three, but I want your opinion of your favorite and why.
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Physical and Mental Health
So I’ve posted a few things here and there but I haven’t indulged in this category. So, how can you be physically healthy when you have health issues and mental health problems on top of it? Bipolar, BPD, and depression don’t exactly mix. I also have a condition called Grave’s Disease (not contagious) otherwise known as…
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Shiatsu Massage
Wondering if anyone has tried Shiatsu Massage for joint pain relief?
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Mental Health Group
Is anyone interested in forming a mental health support group? My personal goal for exercising is to ward off anxiety among other things. Who's with me? We could form a victory in self care/support group for those of us that are exercising for the mental health benefits.
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I love restorative Yin Yoga
You wouldn’t think you could achieve weight loss but you can!!!
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NSRED Night eating/evening binge haaalp
So, this website is full of people trying to be healthy. I have NSRED. Essentially, I sleep walk and eat. Sometimes I am fully asleep and don't remember, but more often I am lucid but not awake enough to control eating. Is there anyone here who has issues with eating in the evenings/nights who can offer support and want to…
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Bipolar
Anyone battle this?
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Depression & Exercise
Hey, Just wondering how many people on here are suffering with depression, and if you have any tips to stay motivated. I currently take antidepressants which do help, but also make me a bit spaced out and unmotivated to do any exercise. I always feel better when I’ve been to the gym but it’s the getting there that’s the…
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Sleep Apnea/CPAP
I was just diagnosed with sleep apnea and i'm getting my CPAP on Monday. Has anyone had success with losing weight after they began treatment? I have tracked my food either here or on weight watchers for years and workout consistently and have had a really hard time losing much or any weight. I'm hoping this helps get…
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Massage
I'm a 57 year old female, married, mother of 3 children all in their 50th & 7 grandchildren. I exercise & have learned that balance exercises are essential for me. In addition, one of my exercise instructors suggested I buy & wear a knap sack instead of carrying a pocketbook. This he claimed would help with my balance.…
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acupuncture
Considering trying to relieve pain in my shoulder. Has anyone used it and if so how much did it help?
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Insomnia
Having anxiety, panic and insomnia... Anyone else up?
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CPAP users
Hey everyone I just got diagnosed with moderate sleep apnea and just got my machine today. It's super quiet. But I just wanted to know how long did it take you to get use to it? Like I can sleep with it, I just get disturbed by rolling on the hose or when I go on my side the mask moving etc. And any pros besides not dying…
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Chiropractors?
I was thinking of trying a chiropractor to see if my body needs work to be done to perform optimally. What are your guys thoughts? Is it a waste of money and time or is it worth it ?
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Anyone with C-PTSD?
Looking for any friends who may be able to relate to complex post traumatic stress disorder. Many thanks ☺️
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Snoring and weight loss?
Has anyone successfully stopped snoring after weight loss? I just got my results back from my sleep study and I snore terribly all night, but wasn't diagnosed with sleep apnea. I'm hoping weight loss will help. I've tried everything else to stop snoring without a sleep apnea diagnosis though I don't qualify for any of the…
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Sleep -_-;
For some reason, I'm only able to sleep 4 hours at a time. I feel pretty well rested when I wake up but should I still go to the gym since I didnt get a full night of sleep? I would maybe get another hour of sleep afterwards.
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Living with ADHD
Hello one and all I was searching here for some support with ADHD and could not find many active groups. That led me to start one of my own, my vision is to see the group grow into a place for people who directly have ADD/ADHD or have a family member with it; come to share support, and information they have. I posted a…
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Salicylates? ADHD?
My GP gave me this very old list of foods to avoid in trying to calm down ADHD/Anxiety symptoms. (I know it's very old because the letterhead is from his other practice 10 years ago) Anyway, I do trust his methods, I just haven't been to him in years and have ignored my mental health. Now it's begun tampering with all…
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Holistic Health
I know that all of the forums, or at least the majority, focus health through food. I am curious to know if anyone out there on this healthy lifestyle journey as gone on to practice holistic health. If you have, I want to hear from you. What are some of your fave things and why? I would like to try and make this a catalog…
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Meditation
Who here meditates after a workout?
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ADHD and Motivation
Good morning fellow MFPs I have ADHD and impulse control is horrible as is self regulation. I have struggled with weight since high school. Now I weigh as much as I did when I had my son 4 years ago without a large 10 baby in my belly. UGH! I have about 100lbs to lose. I have lost weight using WW and I have lost some…
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ADHD medicine and appetite
Hello, I am at a loss because I am on adhd medicine which really helps me get through the day but it also really suppress my appetite then by time it wears off I'm starving and go for the junk food. Any ideas