5'4" Ladies with Before and After Pics

brightsideofpink

untouchable86 wrote: »

I am 5'4 before at 240 cw is 203. I want to get down to 140

Looking great! And I love the wavy locks!

eat_hike_b33r

cherrybomb_xo wrote: »

arditarose wrote: »

Before and During. Strength train!

Hot DAMN, I'd kill to look like your before picture, never mind your after! Good job, you look great!

I second that!

arditarose

Storble wrote: »

cherrybomb_xo wrote: »

arditarose wrote: »

Before and During. Strength train!

Hot DAMN, I'd kill to look like your before picture, never mind your after! Good job, you look great!

I second that!

Thanks ladies! Still working on it! Good luck to you all.

jemms2014

rabbyduby wrote: »

jemms2014 wrote: »

I am 5'4 and now down just under 70lbs since February. I started at 226, size 18 pants and XL shirts, I am now in 10/12 pants and medium/large tops. My journey is not complete, and would like to lose another 20lbs, but so far I'm happy with the work in progress

I hope this picture works

I'm about your start size. what work outs do you do and how many calories do you consume daily?

I am just concentrating on cardio right now, with some rowing machine mixed in. Once I get down to my goal, I think I'm going to look into some weight lifting to sculpt. I am currently doing a 1200 cal diet

shadow2soul

shadow2soul wrote: »

How about before and during:

***Pic***

Last year:
***Pic***
***Pic***

This year:
***Pic***
I won't be taking a new progress picture until 12/8. I took the September picture at the beginning of a 90 day workout program and I am waiting until the end to take a new one.

I know I said I wasn't going to update until the End of the 90 day Program, but I've hit a bit of a snag which is going to make it take a bit longer. Anyway, I started a before and after picture group on Nov 19 (Day 71). So I'm updating with that:

Day 1(of 90 Day program) vs Day 71

Local_Atlantis

What program are you doing, Shadow?

lemonsurprise

Sorry, not a before and after quite yet, but a before and exactly half way photo!
Currently 175lbs and dead on 5'4.

Local_Atlantis

Bump

kestrel359

arditarose

^^ damn homie

neeve86

A retrospective of the weight I lost last year, seeing as I've put it much of it back on since after going through some personal stuff - but it's going to come off again by October! So I'm using these as inspiration to do it again - I miss my flat stomach 153 to 125, I'm 5'4.5

arditarose

neeve86 wrote: »

A retrospective of the weight I lost last year, seeing as I've put it much of it back on since after going through some personal stuff - but it's going to come off again by October! So I'm using these as inspiration to do it again - I miss my flat stomach 153 to 125, I'm 5'4.5

Nice. I'm trying to get to 125 now as well so it's cool to see it on another 5'4" girl.