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125 day positive challenge
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Today was a challenge for me. So grateful for friends who listen.0
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282 - I don't always love the workout, but I love the results! Health & Fitness Motivation0
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Did measurements today with my trainer. I am floored at the difference in just 14 1/2 months of working out with him. I love my new fitter life.0
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You can do it!!!0
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283 -
Lessons Learned in Life: No matter how good bad your life is, wake up each morning and be thankful you still have one. Very thankful this morning after taking a fall while running last night!0 -
I love this idea and am going to adopt it for myself as well! Thank you for the inspiration.0
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@CaptainBoing, you're welcome! I hope it helps you as it has me!0
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284 - another day of resting some sore muscles was needed. I enjoyed the relaxing and reading.0
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I shook off the funk I was in. Had two great rides today. I have it within me to deal with whatever life throws at me.0
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Took some me time today. Gym, walk with a friend, gallery show. Will take time for a ride tonight.0
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285 - celebrated a wonderful lady's 95th birthday today0
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286 - I am in charge of how I feel, and today I choose happiness. 0 -
Today is a good day for me too!
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287 - This was said to me today...
What other people think about you is NONE of your business!
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^^ so very true. I used to worry much more about what other people thought. I also thought other people thought about me much more than they do. I am the center of my world, not theirs. And the opposite is also true. I do not think about people as much as I think about myself. Unless I choose to tell them, they do not know what I think.
This works for me.0 -
^^ This is great!
I have been struggling of late with an emotional issue regarding my marriage. Today while at work the FedEx guy asked me what was wrong and I spilled my story in a couple of sentences. He offered a hug and asked if it would be alright if he prayed for me. I said yes, gratefully received the hug and he started praying. Just a few sentences but since then a feeling of peace entered me and the feeling of worry and anxiety have left me. I do pray but rarely out loud and almost never with another person. Hard to get my head around this. But I will take the peace just the same.0 -
289 - thirty years ago today I welcomed into this crazy world my youngest son!0
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290 - road trip to Montreal for the weekend! Looking forward to meeting other members of Mark's family.0
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Once again missed a day.
I have SAD and had been on antidepressants for over 20 years. A year ago I made the decision to go off the meds. I think due to the rapid weight loss and hormone changes they were contributing to sleep problems. After discountinuing the meds (under dr. supervision) I returned to normal sleep patterns. Well one year later I am once again feeling the effects of SAD. I bought one of those therapy lights and have been using it for the last several days and have deffinately noticed a positive difference.
I know this is a longer than usual post but I wanted to share my positive.
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Great ride this morning. I am feeling good today.0
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Today I will take care of myself.0
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291 - Missed a couple of days, but we were in Montreal and I did not have internet access all of the time.
It was a wonderful weekend and we met so many wonderful people in Mark's family, more cousins than he never knew he had and their families!0 -
Once again missed a day.
I have SAD and had been on antidepressants for over 20 years. A year ago I made the decision to go off the meds. I think due to the rapid weight loss and hormone changes they were contributing to sleep problems. After discountinuing the meds (under dr. supervision) I returned to normal sleep patterns. Well one year later I am once again feeling the effects of SAD. I bought one of those therapy lights and have been using it for the last several days and have deffinately noticed a positive difference.
I know this is a longer than usual post but I wanted to share my positive.
I understand and I too have a light that a friend gave me. I don't use it often as I am not in my cubicle enough these days with covering other clinics. But, I will be using it when I am there. Keep up the positive attitude!0 -
Using the therapy light in the morning gives me 1/2 hour to read. ☀️0
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292 - Spent time tonight with youngest bonus daughter! What a bonus she is to my life!0
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Grateful today for many things. I am blessed.0
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