December Running Challenge
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Happy Birthday! What a wonderful surprise! Savor your special weekend.... While I was working the DH went out to pickup dinner and what???... returned not with dinner but with our daughter who flew in for my birthday and is going to No California with us! They REALLY got me. I was so not expecting it and was just overwhelmed and I still can't believe she is here.
Have a run planned for the morning before we head out and at least one run over the weekend in No CA!
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1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort + 3.2 trail
4 Dec - 6mi, fartlek/Strava bashing
5 Dec - 8.2mi, easy/rain
Total: 37.9mi
Goal: 250mi
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1/12- 8km
2/12-6km
3/12-rest
4/12-8.4km
5/12-6.2km
28.6km/185km
156.4km to go.
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Date Miles today. Miles for December
12/1 6.2 miles - 6.2
12/2 4 miles - 10.2
12/3 4 miles - 14.2
12/4 5.25 miles - 19.45
12/5 4 miles - 23.45
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@shanaber - Happy Birthday and enjoy NorCal this weekend!
@fabrine & skippygirlsmom - I don't run with the stroller much anymore now that they are older. I mostly just fit in runs around when my husband can watch them - ie early morning mostly. They are too heavy now (100lbs+ when both in the double Bob) and get bored after 3-4 miles.
I admire all of you that run in the snow and ice. We are spoiled here in CA and only have to deal with the occasional rain.
Rest day for me. Will run either 6mi or 9 mi tomorrow am.0 -
12/1 - 2 mile walk away the pounds
12/2 - 7 miles treadmill
12/3 - 4 miles treadmill
12/4 - Rest
12/5 - 2 Miles treadmill
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Another 2.3 miles today
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Another 1.41 miles!
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These monthly challenge threads move so quickly - speedy runners = speedy threads!
12/2 - 4.54
12/3 - 5.16 hill reps
12/4 - 10 easy
12/5 - 5.16 hill reps
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12/1 - 2 miles
12/2 - 1.1 miles
12/3 - Rest
12/4 - Rest
12/5 - 3.1 miles
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Goal for December: 80 miles
12/1 root canal in the morning, and 5.18 in the afternoon.....what a day!
12/2 3.53
12/3 3.45
12/4 rest
12/5 3.85
Total: 16.01
shanaber wrote: »
... While I was working the DH went out to pickup dinner and what???... returned not with dinner but with our daughter who flew in for my birthday and is going to No California with us! They REALLY got me. I was so not expecting it and was just overwhelmed and I still can't believe she is here.
Have a run planned for the morning before we head out and at least one run over the weekend in No CA!
What a great gift! Enjoy your time together!
(ticker is my goal for 2014 and accumulation to date)
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I went a new route today, and it ended up being one of my longest runs but it was so nice (around a lake that my brother kindly dropped me off at and then back home) that I barely noticed the distance.
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So if i can manage 6 miles this weekend I get my 20 mile minimum for the week. It's warm today, so i may be able to get the girl in the stroller to run to her swimming and ballet classes. I hate it when it's dark all the time.
12/1. 3.12 miles (regular lunch run)
12/2. 2.25 miles (fast, speech class day)
12/3. 2.20 miles (speech class day)
12/4. 2.08 miles (boss in office)
12/5 5. miles (solo run commute home, no stroller)
Total: 14.65 miles
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Dec 1 - 3.5
Dec 2- strength training
Dec 3- 3.4
Dec 4- strength training
Dec 5 - 3.5
Dec 6 - 3.5
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12/2 = strength training
12/3 = 6 miles
12/4 = strength training
12/6 = 7 miles
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Got in 4.5 this morning. It is supposed to be warmer tomorrow (in Minnesota that means over 30 lol). So maybe tomorrow I can run outside. Yippee!!!!
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12/1 Galaxy of Lights 5K 3.1 miles
12/2 REST
12/3 4 miles - 7.1
12/4 REST
12/5 3.2 miles - 10.3
12/6 Rest
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12/2 - 3 miles treadmill
12/3 - 3 miles elliptical (I won't count this as running)
12/4 - nothing
12/5 - 4 miles treadmill
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Think I'm done for the day, unless we decide to run to the bank. Or if the train is crowded and we decide to run 4 more home.
12/1. 3.12 miles (regular lunch run)
12/2. 2.25 miles (fast, speech class day)
12/3. 2.20 miles (speech class day)
12/4. 2.08 miles (boss in office)
12/5 5. miles (solo run commute home, no stroller)
12/6. 1.41 miles to swimming w/stroller
12/6. 2.62 miles w/stroller to breakfast
12/6. .50 miles w/stroller to ballet
Total: 19.18 miles
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6.1 miles today.
12/1/14 3.3 miles, a large portion of which was uphill, one of my better runs in a while
12/2/14 Resistance Training, 2.5 mile walk (but I am only counting running miles)
12/3/14 3.0 miles
12/4/14 Resistance Training, 2 mile walk (but I am only counting running miles)
12/5/14 Rest
12/6/14 6.1 miles
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12/3: 3.25 miles (5.23 km) @ 7:50/mi. 3.25 miles for the month. 46.75 remaining for my goal.
12/5: 3.25 miles (5.23 km) @ 7:56/mi. 6.5 miles for the month. 43.5 remaining for my goal.
(This is a low-volume week; I plan to do 3.5 miles tomorrow.)0 -
Only got two runs in this week, was having some knee pain after a tennis match last weekend. I'll have to pick it up next week!
7.25 of 40
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Hope you recover soon, gabbo34 and skippygirlsmom!
I read so much about running injuries that I'm starting to get really paranoid about the topic now. On Wednesday evening I noticed my shin hurt, so I took a few days off of running. I was actually ~90% sure that I just bumped my leg that day without really registering it (helping with a renovation, including carring some heavy, unwieldly things around), but yeah, paranoid about running injuries... After 3 days without running (and a nice colorful bruise forming on said shin) I ventured out for a short run today. Fortunately, it seems I was just overreacting and everything is fine
2.12.2014 - 5.0 km
6.12.2014 - 4.2 km
9.2km (of 100km) done
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_nikkiwolf_ wrote: »Hope you recover soon, gabbo34 and skippygirlsmom!
I read so much about running injuries that I'm starting to get really paranoid about the topic now. On Wednesday evening I noticed my shin hurt, so I took a few days off of running. I was actually ~90% sure that I just bumped my leg that day without really registering it (helping with a renovation, including carring some heavy, unwieldly things around), but yeah, paranoid about running injuries... After 3 days without running (and a nice colorful bruise forming on said shin) I ventured out for a short run today. Fortunately, it seems I was just overreacting and everything is fine
Thanks! I've been what I'll call minor hurt before, but this is the first time it's even hurt to walk and it's been 5 days. I tried to run yesterday pain started immediately. So I'll wait. My daughter and I were supposed to run a 5K tomorrow, she'll run I'll cheer.
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Ran my first 5K this morning!
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Dec 1 - 14k hike
Dec 2 - 5.5k run
Dec 3 - Strength training
Dec 4 - 5k run
Dec 5 - rest day
Dec 6 - strength training and 2k run
Total for the month 12.5k I believe my goal this month is 60k. So that leaves me only 47.5k.
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Just 1.6 today to finish off my half marathon training ready for the big day tomorrow.
7.1 complete
67.9 to do.0 -
DATE...DISTANCE...TOTAL
12/1........3.00.........3.00
12/2........Weight training
12/3........4.50.........7.50
12/4........6.00.......13.50
12/5........Weight training
12/6.........6.50......20.00 >>>>Hit 1,700 miles for the year
Well, the stupid ticker perpetually refuses to update... so with 20 miles down, I still have a 100 to go.
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Date Miles today. Miles for December
12/1 6.2 miles - 6.2
12/2 4 miles - 10.2
12/3 4 miles - 14.2
12/4 5.25 miles - 19.45
12/5 4 miles - 23.45
12/6 9 miles - 32.45
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1 Dec - 7.2mi, easy effort
2 Dec - 5.2mi, 12x hill repeats
3 Dec - 8.1mi, midweek long, easy effort + 3.2 trail
4 Dec - 6mi, fartlek/Strava bashing
5 Dec - 8.2mi, easy/rain
6 Dec - 6.1mi, easy w/the girl
Total: 44mi
Goal: 250mi
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