20 pounds by Easter challenge
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Good Luck to you all!!!!0
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yesterday we had a very bad offensive Hope I am using the right word the Golden Years Thread and I reported it to MFP. and they remove her posting I hope they remove her from MFP site Don't need people like that. I also keep a close tab on this thread too and will report anyone not up to standard on their behavior. If I miss Anything please let me know or you can report it to MFP By clicking on Flag So far no problems here
marie0 -
Many small things add up to big things. New routine. Every time I use the restroom i will do 10 squats. If I am drinking the amount of water I SHOULD be drinking I will be getting a lot of squats completed in a day0
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Why must people bring in baked goods? I know they ment to be kind, but the muffins are calling my name.
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robynrae_1 wrote: »Why must people bring in baked goods? I know they ment to be kind, but the muffins are calling my name.
The muffins will taste good temporarily but the rush you get from resisting will far outweigh the instant gratification and extra work to burn off those the calories!
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There will always be temptation out there. Got to do what best for you.0
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im in too
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That's great glad to have you. I see you are also a new member to MFP too. . this is a great web site. They have done a tremulous job Of putting it together
Marie0 -
i have lost 25 and im back to my old habits i need to get back on track please help
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Hi everyone! I would like to join this challenge. I'm 5' 2" and 51 years old. Ready to look good and get rid of all the jiggly parts I have! lol
SW 180
CW 160
GW 135
Can some please explain the one, one, one eating plan I keep reading about?
Thanks!0 -
I order the book on Kindle . to me it is the answer to my prayers it consist of 3 meals with A servings of protein, A serving of Carb and a servings of fat. All non starchy Veggies are free. 2 Snacks which has 1/2 servings of each of the 3 ones She explain what the carbs consist of. no food is off limit but must stay in moderation. There is quite a bit of information on the web Just google ONe ONe ONe diet She even have a question/.answer page. Hope this help you. I have been on it 4 weeks and lost 9 pounds. Very easy to follow.
welcome to our thread
marie0 -
Thank you! Getting my Bowflex and treadmill set up tomorrow...so ready to start this new path!0
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The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.0
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I just oredered my fitbit one and the aria scale. Very excited to add these to my plan!
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Welcome Jules, glad to have you around. Lets all get these pounds off
Tennets you are gonna love you new toys. I don't have any of those , way to old to learn them or used them.
Barbie my friend you are a dancing dude. my little great granddaughter is learning.
Everyone seems to have had a very productive day Yesterday. So proud of this thread and each one of you helping each other. so lets make a bi dent ion the scales this week.
Marie
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********************************************************************************************I am putting these line of stars on her to help me remember how far I have read.0 -
I'm in
SW: 237.4
CW: 205.2
GW: 185 (hopefully more)
Sat:12/20/14: 202.6 - loss 2.6
Last night, we had a family dinner with my husband's family. Since August I've been eating more protein, and low carbs. Dinner consisted of chicken, (good) dressing, potatoes and gravy, biscuits and I brought green salad. I had my plate with chicken, a lot of salad, teaspoon of dressing and teaspoon of potatoes. My SIL asked " are you on a diet - you didn't eat much? I said "No, I'm not on a diet, I just didn't eat as much". This SIL and I have our "issues". I've lost 35 pounds since August, and many people have commented and been positive, but my husband's family haven't said a word. I know they aren't my support system and just have to vent. I'm not losing weight for them, I'm doing it for me.0 -
Mrsmuckster I admire you great attitude. What a good movtivated for us all. I did about the same at Thanksgiving . I had turkey small piece of ham , devil eggs and big salad. with dressing No cornbread dressing and no Texas sheet cake. We just don't need as much food as we used to eat.. I don't eat out often but when I do I just eat a small portion and bring the rest home. usally enough for 2 more meals.
Thanks for sharing. and this is a good place to vent. I do all the time/
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Marie0 -
Everything set up...started treadmill today for 20 minutes and kept my calories at just over 1200 for the day! Day one done and feeling good...Bowflex starts Monday. Very excited about doing some strength training.0
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Jules sounds great I have a hunch you are going to make it just fine
I have not seen too many post about a lost here yet. waiting for the New Year?
I am looking forward to my 5th weight in with another lost How about you.? hope I am not disappointed .
My daughter is on her 17 straight lost in a row. fantastic.
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lets shoot for a lost every week even if it is a small one. that would be a great goal.
Marie
5 weeks on this challenge and a lost every week one very small but a lost never the less a lost.
You are welcome to join at anytime (*)0 -
Hey Hey I found you! I will try to pop in and join the fun! I am very proud of you Mama! Yes Marie is my mom and she is awesome!0
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You made my day Alice. thank you Sweetie
Love Momma0 -
Hubby and I found a great new sushi restaurant and we ate edamame, miso soup, shared sashimi, and I got a veggie sushi roll. Low calorie, lots of protein and some healthy carbs! Yum!
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Hubby and I found a great new sushi restaurant and we ate edamame, miso soup, shared sashimi, and I got a veggie sushi roll. Low calorie, lots of protein and some healthy carbs! Yum!
I have no knowledge of that kind of eating, but sounds like you handle it well.
how's vacation going. thanks for dropping in
marie
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GOOD MORNING
LETS BUCKLE DOWN SO WE WILL HAVE A LOST THIS WEEK.
feel great this morning after the Cowboys win over the colts yesterday.
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Good morning! I hope my Fitbit arrives today so I can start tracking my activity. Had a healthy dinner last night with a high fiber tortilla wrapped around lettuce, tomato, avocado, and 2 small slices of bacon. It was healthy and delicious! :-) It feels good to get back to planned, healthy eating. Have a great holiday Monday, everyone!0
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Good morning! I hope my Fitbit arrives today so I can start tracking my activity. Had a healthy dinner last night with a high fiber tortilla wrapped around lettuce, tomato, avocado, and 2 small slices of bacon. It was healthy and delicious! :-) It feels good to get back to planned, healthy eating. Have a great holiday Monday, everyone!
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sounds good. my kind of eating too.
Great Holiday to you too tenpet
I had for breakfast this morning
1 slice of raisen toast , cream cheese, a smear of sugar free apricots jelly and chopped pecans. I found on pinterest 21 open face sandwiches. and I want to try them all
http://www.pinterest.com/pin/260434790927913994/?fb_ref=315322548818549987%3Aab5588f6c4d78694ae55
marie
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I'm in - think I signed up to the group too. I'm wanting to get under 60kg for my wedding in April!
SW: 68.4kg (151pounds)
GW: 59.9kg (132 pounds)0 -
Welcome lexidear, Dear you are so welcome to join our discussion thread.
Getting married in April. Looks like 20 lbs will take care of your goal. Are you doing some baking for Christmas? not me. All I have to make for our dinner at my Daughter house is Pea salad. Good to meet you What a Jolly time we are going to have losing these 20 pounds.
hugs
Marie0
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