20 pounds by Easter challenge
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Cristina. I am having a milk shake for my dinner tonight. here is my plan 1 c of skim milk1 c strawberries @ T flax seeds, round. a 1 T honey. 2 cups spinach. Will that be Ok it will cover my fat, my carb and my protein. Will have a side dish of slice cucumbers with 1 T of ranch dressing.
Marie
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Cristina. I am having a milk shake for my dinner tonight. here is my plan 1 c of skim milk1 c strawberries @ T flax seeds, round. a 1 T honey. 2 cups spinach. Will that be Ok it will cover my fat, my carb and my protein. Will have a side dish of slice cucumbers with 1 T of ranch dressing.
Marie
I use spring water, protein powder and Truvia (only version of Stevia that I like so far). But it is good that you have more spinach than strawberries. I'm not sure how much a difference it makes that you are using milk and honey instead.0 -
Hello Losers from Jamaica,
We had a wonderful day at the beach and just finished dinner. The food here has been great and you just pick what is healthy. The desserts are small and no ice cream unless you get it from the freezer by the gift shop. The temperature has been in the 80's and i can't complain.
I just read all your posts and everyone is doing well. For those ladies with constipation have you tried Metamucil, it does work.
I got in an hour walk today on the beach and will do the same tomorrow.
Shirley
Ontario, Canada0 -
Thanks Shirley for dropping in. you scattered some of Canada cold weather to Texas before you got on that cruise. or plane. I forgot which? We are looking for sleet, frizzing rain tonight.
have a Ball. Love Marie0 -
SW 197.5
CW 181.4
TL 16.10 -
Great job on 21 lbs. cristina! And thank you!0
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Shirley-I'm jealous, of you being in Jamaica, and in the 80's, its been so cold and nasty here. Have a great time and enjoy the weather, and the beach.0
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Good morning, losers! Happy Monday!
Congrats to all weekend losers!
Congrats to Shirley who is basking in Jamaica sunshine!
It's raining here today so I decided I did not want to get in the pool and opted instead to do a exercise DVD here at home. I think I will run some errands later, too.
How's the weather where you are? Marie, are you digging out of snow or ice?
I hope everyone has a great day!
Stay strong!
Connie
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All the roads are cover in sleet and ice. I hope Alice is working at home today. I think she has that options. her and her crew. Its going to be freezing all day so no relief in site.
We have a Doctor appt. tomorrow and this old gal is not stepping out the door. I don't want to take a chance on any broken bones.
This is going to me a meatless Monday for me.I am thinking a bowl of beans for breakfast Vegetabe soup for lunch with beans For dinner tonight Don't know what dinner will be yet. With added in flax meal. for all 3 meals.
have a most wonderful day And get your Carbs, protein and fat in every meal.
Snacks too.
Marie
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Good Morning to you.
Another cold day for MS and possible freezing rain later today.
Hope everyone had a good weekend.
Congrats to all losers!
Shirley has the right idea- vacation in Jamaica in February.
Weigh in tomorrow for me.
Marie stay warm at home.
Have a great day.
Nancy0 -
Well, today was my weigh~in day..... I managed to squeak out another pound despite an incredibly stressful week
SW. 147 (1/7/15)
CW. 134 (2/22/15)
CGW. 127
This puts me at 13 lbs for the challenge, and 16 lbs total
Today starts day one of my new stretching and strengthening regimen
. Wish me luck LOL
Tami~ Pac NW0 -
Yes! Count me in. Please add me0
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Sandcastles61 wrote: »Well, today was my weigh~in day..... I managed to squeak out another pound despite an incredibly stressful week
SW. 147 (1/7/15)
CW. 134 (2/22/15)
CGW. 127
This puts me at 13 lbs for the challenge, and 16 lbs total
Today starts day one of my new stretching and strengthening regimen. Wish me luck LOL
Tami~ Pac NW
Nice! You're only 7 lbs. from your goal!
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healthylady88 wrote: »Yes! Count me in. Please add me
You are inhealthylady And welcome to our team glad to have you
marie0 -
This is going to me a meatless Monday for me.I am thinking a bowl of beans for breakfast Vegetabe soup for lunch with beans For dinner tonight Don't know what dinner will be yet. With added in flax meal. for all 3 meals.
Veggie stir-fry is a big favorite of mine to make for dinner! 1 teaspoon oil(olive or asian cooking oil) is only 40 calories, a few shredded carrots, a few cups of brocolli, toss in some diced green onion, if you have mushrooms that's a huge bonus, and I always have meat substitutes in my freezer so Gardein brand "chicken" and 3 tablespoons of pinapple teriyaki sauce(the kind I have only has 90 calories in 3 tbsp.). It's delicious! And most importantly low calorie. All of this has 2 servings in it.0 -
SW 205
CW 188
CGW 184 (doing 5 lb goals at a time)
UGW 1400 -
Started weights today. Hope I'm not too sore tomorrow.0
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One step at a time - looking to make more friends and share lots of motivation and tips with you all - the more friends the happier!0
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I'm in! 0
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laurahickman14 wrote: »One step at a time - looking to make more friends and share lots of motivation and tips with you all - the more friends the happier!
Welcome laura to our team. glad to have you
MarieI'm in!
Lisa welcome to our team . So glad you join us
Marie
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SW 266
Started Challenge at 239
CW 222
GW 219
17 pounds lost. 3 pounds to go!0 -
Tami- congratulations on your loss, 13 lb loss for the challenge is great.
Misscaligreen- what a great loss so far on this challenge 17lbs, I think thats the biggest loss I have seen, just three to complete your challenge. Good job.
To everyone doing this challenge, I wish you continued success.0 -
Belinda Thank you for the encouragement.
I'll started back with the green tea. I also heard lemon is good. I plan to make a pitcher of lemon water.
What kind of supplements do you use?
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Congrats Tammi, Patty, and Misscaligreens Lookin good.
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Yay. I lost .4 lbs so I'm finally at a nice round 10 lb weight lose.
SW 181
CW 171
GW 1600 -
Yes I would like to join..
SW: 242
GW: 222
Very excited to see where I end up..0 -
Shirley I'm jealous... Connie it'vs not always sunny in California. It's raining here today also, but we need it desperately. 0
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janiceclark08 wrote: »Tami- congratulations on your loss, 13 lb loss for the challenge is great.
Misscaligreen- what a great loss so far on this challenge 17lbs, I think thats the biggest loss I have seen, just three to complete your challenge. Good job.
To everyone doing this challenge, I wish you continued success.
Thanks! It is a big loss...unfortunately because I have a LONG way to go outside of this challenge. Good luck to everyone!
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smithbarbaraann wrote: »Yes I would like to join..
SW: 242
GW: 222
Very excited to see where I end up..
Welcome Smith So glad to have you .good luck.
Marie0
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