55-65 year old women's success?

19293949597

Replies

  • annliz23
    annliz23 Posts: 3,716 Member
    Julianna in southern Maryland here. Love seeing the before-and-after transformations!

    I have arthritis in my spine. It's a real pain in the neck! According to my doctor, "For every pound of excess weight, it adds seven pounds of pressure on your spine." Enough said. That's my motivation to log my food intake, take frequent breaks from the desk job, and do some yardwork and housekeeping.

    God bless ya'll real good, and may your new year be happy and healthy. Regards, J.

    I too have arthritis in my lower back and neck it is restricting at times but I do yoga to help.
  • tracy042
    tracy042 Posts: 9 Member
    Good morning! I am so happy to find this thread. I just turned 50, but had early menopause before 45 years old. I was slim, fit and active all my younger years, but now, at 5'1", I clock in at 181 lbs. I feel discouraged because I wondered if it is possible to lose weight after menopause; and thanks to some of your inspiring posts, I see it IS possible! And, using MFP, I see that I consume WAY too many calories, and I have become very sedentary....

    So, time to take responsibility, and take action :smile:
  • mjc614900
    mjc614900 Posts: 30 Member
    I'm Mary. Age 64. Blue Cross gave me a year of Vida. I went from 155 to 128. My year ended last September 1st. Awe - Halloween and Thanksgiving and Christmas came - and so did six pounds. I now weigh 134. My goal through this year is to hit at least 120 (maybe 115).
  • annliz23
    annliz23 Posts: 3,716 Member
    Good luck you can do it.
  • anneg50
    anneg50 Posts: 16 Member
    Hello. New here to this thread. Been on MFP forever. Iam 65 and decided last Christmas (2020) after dieting all my life and being fat, "I was done." I started a low-carb diet with some intermitting fasting on Dec 26th 2020 and as of today have lost 130 lbs. Now the hard part starts, maintenance. I feel better than I ever have and now can look forward going into retirement.❤yt0703jlqnjv.jpeg

    Wow! Great job!
  • amyburns1999
    amyburns1999 Posts: 6 Member
    Is this discussion still active? I too am over 50 and would love to connect with others in this age bracket. Been steady low-carb for 6 weeks. Had my ups and downs but I've stayed consistent with the macros and calories. Anyone else looking to keep this conversation going?
  • AnnPT77
    AnnPT77 Posts: 34,131 Member
    @amyburns1999, I'm still here, and I know I posted lots more than once :D in this thread. Been here since 2015, lost 50ish pounds then at 59-60, healthy weight since 2016, now 67, hanging around MFP since then to maintain and kibitz. What kind of conversation were you hoping for?
  • amyburns1999
    amyburns1999 Posts: 6 Member
    It's nice to speak to like-minded people in the 50+ community. Maybe it'll keep me motivated. I don't even want to admit how long I've been on MFP but I feel confident this time is different. You're such a success and that's what I'm hoping to do as well. Maybe just keeping my mind on other's success will keep me inspired!
  • ladybanksia59
    ladybanksia59 Posts: 4 Member
    @Sinisterbarbie1 and others -

    well done on your cancer recovery/journey. It has struck my family as well.

    I am back at MNF after a LONG hiatus...in desperation mode this time. I hafta take off these 40 lbs that have piled on over the last 3 yrs. Dang it...difficult times but now serious measures!!

    Newly-crowned 60, it has become a benchmark for me - getting my baselines done again, which brings me peace of mind going forward.

    Curious about this, and its probably been discussed along the way, but here goes -

    how much credibility should one give toward the 'hormone-based' strategies that are plastered all over the interwebs? I'd like to at least get my cortisol number(s), but to my understanding, a physician needs to order it as a blood test, correct? Was never an issue at 30 years old...

    Thanks for reading/listening...
  • AnnPT77
    AnnPT77 Posts: 34,131 Member
    @Sinisterbarbie1 and others -

    well done on your cancer recovery/journey. It has struck my family as well.

    I am back at MNF after a LONG hiatus...in desperation mode this time. I hafta take off these 40 lbs that have piled on over the last 3 yrs. Dang it...difficult times but now serious measures!!

    Newly-crowned 60, it has become a benchmark for me - getting my baselines done again, which brings me peace of mind going forward.

    Curious about this, and its probably been discussed along the way, but here goes -

    how much credibility should one give toward the 'hormone-based' strategies that are plastered all over the interwebs? I'd like to at least get my cortisol number(s), but to my understanding, a physician needs to order it as a blood test, correct? Was never an issue at 30 years old...

    Thanks for reading/listening...

    I don't have a great scientific basis for my opinion, but if you're talking about the programs for peri- and menopausal women, I think it's more marketing gimmick than marvel. The science I have seen (probably a biased sample) suggests that we lose weight about the same way at 60 as when younger, but it's against a backdrop of less muscle mass, lower fitness, and lower daily life activity, for many women. For some, sub-ideal nutrition besides.

    Any/all of those can change subtly and gradually over the life course for many people, and effects of those can be magnified if repeated past extreme yo-yo diets are part of the picture. Looking at it through that lens is uninspiring from a marketing standpoint though, makes it seem like personal effort can turn things around without magical insights from any marketer, but that patient persistence will be required . . . and who wants to hear that? 🤣

    Some of the actual programs don't sound too bad (thinking of what I've read about Pahla B, for example), but the marketing wrapper of specialness is . . . iffy, IMO. If the source is trying to sell you something (programs, supplements) - or even just lure your eyeballs to their sponsors' ads for personal gain: Caveat emptor.

    Just my opinion, and it's a cynical one.

  • ladybanksia59
    ladybanksia59 Posts: 4 Member
    @AnnPT77 & @Sinisterbarbie1 - thank you both so much for your wisdom and insightful responses. Well written and full of content.

    Not so much a yo-yo dieter in conventional terms, thankfully, but more-so off and on the "See-Food Diet"...as the 'edge of my cliff' is laden with just flat-out good food and drink. (I can count on one hand the items that don't cross my threshold.) So, toward that end, nearly everything else that is prepared with love and just enough salt makes the cut. All ethnicities, respect for authenticity and traditions, no food sensitivities, and a curious palate make for the perfect storm.

    I have total compassion and supportive regard for anyone who lives with food/health issues of ANY kind, as mine are in the mental-health arena. That beast has been tamed...for now...and the sun shines again; but health issues are real, even if not yet diagnosed.

    I couldn't agree more with the concept of each of us making our health a priority to whatever extent that one can. Not only is it one of life's true privileges, but one of the true responsibilities, IMHO.

    My reminder just said its treadmill time...toodles for now...have an amazing day, everyone!
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!