February 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
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Monday 9th: Walk/run 48 min 620 cal
And MMA class 45 min 856 cal
Tuesday 10th: MMA class 45 min 856 cal
And Fencing club session 60 min 665 cal
Wednesday 11th: MMA class 45 min 856 cal
And Fencing sword drills 15 min 166 cal
Thursday 12th: MMA class 45 min 856 cal
And Fencing club session 60 min 665 cal
Friday 13th: MMA class 60 min 1141 cal
Week total: 7 h 3 min 6681 cal
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Week # 2 – February 2nd - Goal 220 minutes:
Mon:30 minute interval run
Tue: 60 minutes of aquafit
Wed:my foot and ankle hurt so didn't get my small run in
Thur:
Fri:30 minute interval run
Sat:
Sun:
Total 120/220 min left: 100 / 220
Week # 1 – February 2nd - Total 220, Goal 220 minutes:0 -
Week # 2 – February 9th - Goal to burn 2500 calories:
Mon: 315 cal
Tue: 461 cal
Wed: 441 cal
Thu: 573 cal
Fri:
Sat:
Sun:
Total / cal left: 1790 / 710
Week # 1 - Feb 2nd - Burned 2550 calories!
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Week # 2 – February 9th - Goal 180 minutes and/or burn 2500 calories:
Mon: 170 min
Tue: 180 min
Wed: 180 min
Thur: 120 min
Fri: 120 min
Sat:
Sun:
Total / min left:
Total / cal left:
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Week # 2 – February 9th - Goal 180 minutes and/or burn 2500 calories:
Mon: 170 min
Tue: 180 min
Wed: 180 min
Thur: 120 min
Fri: 120 min
Sat: 120 min
Sun:
Total / min left:
Total / cal left:
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I'm in I do 40 to 50 min a day 6 days a week0
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Week # 2 – February 9th - Goal 180 minutes and/or burn 2500 calories:
Mon: rest
Tue: rest
Wed: 60 min/523 cal
Thur: 60 min/498 cal
Fri: 60 min/553 cal
Sat: 60 min/539 cal
Sun:
Total / min left: 240/-60
Total / cal left: 2113/387
Week #1 - 332 min/2540 cal0 -
Week # 2 – February 9th - Goal to burn 2500 calories:
Mon: 315 cal
Tue: 461 cal
Wed: 441 cal
Thu: 573 cal
Fri: 414 cal
Sat:
Sun:
Total / cal left: 2204 / 296
Week # 1 - Feb 2nd - Burned 2550 calories! 0 -
Week # 2 – February 2nd - Goal 220 minutes:
Mon:30 minute interval run
Tue: 60 minutes of aquafit
Wed:my foot and ankle hurt so didn't get my small run in
Thur:
Fri:30 minute interval run
Sat: 60 minutes of Aquafit
Sun:
Total 60/220 min left: 160 / 220
Week # 1 – February 2nd - Total 220, Goal 220 minutes:0 -
Week # 2 – February 9th - Goal to burn 2500 calories:
Mon: 315 cal
Tue: 461 cal
Wed: 441 cal
Thu: 573 cal
Fri: 414 cal
Sat: none
Sun:
Total / cal left: 2204 / 296
Week # 1 - Feb 2nd - Burned 2550 calories! 0 -
Week # 2 – February 9th - New Goal 400 minutes and/or burn 2,960 calories:
Mon: 46 mins / 321 cal
Tue: 52 mins / 308 cal
Wed: 0 mins / 0 cal =unwell
Thur: 75 mins / 446 cal
Fri: 48 mins / 282 cal
Sat: 70 mins / 516 cal
Sun: mins/ cal
Total / min left: 291 / 109
Total / cal left: 1,873 /1,087
Went over last week but falling way short this week. Will have to see if I can get more than 1 workout in. Too cold to go out (I'm a wimp and the puppies are too old)0 -
Week # 2 – February 9th- Goal 180 minutes:
Mon: 0min
Tue: 45min
Wed: 45min
Thur: 0min
Fri: 0min
Sat: 45min
Sun: 45min
Total / min left: 180/0
Just made it! Next week it's back to uni so more walking in store by default, therefore I'll aim to get 220min in.
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Week # 2 – February 9th - Goal to workout for 200 minutes:
Mon: 37
Tue: 0
Wed: 45
Thu: 30
Fri: 60
Sat:45
Sun:0
Total/Minutes Left: 217/-17
Stoked I went 17 minutes over goal when I missed two days this week! Getting to a good part in my book and wanting to finish it on Friday helped (I only read when I bike )
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Week # 1 – February 2nd - Goal: EXERCISE >=5 DAYS & BURN >= 3500 CALORIES:
POOR COMPLIANCE AND EVEN WORSE TRACKING. I TAKE ZERO CREDIT FOR SESSIONS NOT RECORDED.
Mon: 808
Tue: 0
Wed: 0
Thur: 0
Fri: 0
Sat: 0
Sun: 0
TOTAL / DAYS NO EXERCISE: 6 OR LESS... WHO KNOWS? / DAYS EXERCISED: AT LEAST 1
TOTAL / CALORIES LEFT: 2692 OR LESS... IF ONLY I HAD KEPT TRACK! / CALORIES BURNED: AT LEAST 8080 -
I want in0
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Week # 2 – February 9th - Goal to burn 2500 calories:
Mon: 315 cal
Tue: 461 cal
Wed: 441 cal
Thu: 573 cal
Fri: 414 cal
Sat: none
Sun: 188 cal
Total / cal left: 2392 / 108
Week # 1 - Feb 2nd - Burned 2550 calories!
Week # 2 - Feb 9th - Burned 2392 cal - Just missed it!
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Week # 3 – February 16th - Goal to burn 2500 calories:
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total / cal left: 0 / 2500
Week # 1 - Feb 2nd - Burned 2550 calories!
Week # 2 - Feb 9th - Burned 2392 cal - Just missed it! 0 -
Week #2
Mon: 72 mins
Tue: 70 mins
Wed: 45 mins
Thu: 97 mins
Fri: 50 mins
Sat:
Sun: 62
Total: 396
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Good job Everyone on week 1 and 2!! (*)
Everyone is doing a great job! Keep up the good work!
Have a great week # 3 and keep MOVING!
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Week # 2 – February 9th - Goal 180 minutes and/or burn 2500 calories:
Mon: rest
Tue: rest
Wed: 60 min/523 cal
Thur: 60 min/498 cal
Fri: 60 min/553 cal
Sat: 60 min/539 cal
Sun: 25 min/183 cal
Total / min left: 265/-85
Total / cal left: 2296/204
Week #1 - 332 min/2540 cal
Just shy of calorie goal this week. Dragged my butt on Sunday, just had no steam.0
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