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5'6 - 5'7 before and after pics please!

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  • BloomingDaisiesBloomingDaisies Posts: 3Member Member Posts: 3Member Member
    sarahlifts wrote: »
    sandysue03 wrote: »
    I am 5'6 and I went from 182.2 to 134.5 in 16 monthstokvoznh0g7w.jpg

    amazing!!!!!
    I am exactly your height and your previous weight. I am so so inspired by you. Can you please tell me how you achieved this awesome feat? Thank you 😊
  • swiftyoungswiftyoung Posts: 280Member Member Posts: 280Member Member
    t1der wrote: »
    becky3695 wrote: »
    7xbv78s1ihqs.jpeg

    I am 5’7 and currently 174. This represents a 68 lb loss with 19 more to go.

    *THIS*
    Your post just gave me life goals!!! You look terrific!

    Amazing, congratulations
  • CatherineLaurelCatherineLaurel Posts: 191Member Member Posts: 191Member Member
    hippiesaur wrote: »
    From 168 to 130 lb, 5'6. I could lose a bit more here and there but I feel so much better now :)

    9n20nell2ki4.jpg
    0x4icr0wy3kk.jpg

    Can you explain your training plan? I am currently the “before” pic almost to a T
  • melissa6771melissa6771 Posts: 894Member Member Posts: 894Member Member
    funjen1972 wrote: »
    5’7” 254.6-153.4

    nc87gh04lthw.jpeg

    Holy crap - nice bicep 💪

    Thank you! Still a little work to do but getting close. 😊
  • shakenbake57shakenbake57 Posts: 167Member Member Posts: 167Member Member
  • adchakadchak Posts: 42Member Member Posts: 42Member Member
    Anna28518,
    Could you pl share your wt loss strategies?
    Calories, macros, workout routine, what else did you do to achieve this?
    Thanks and awesome job!!!
  • adchakadchak Posts: 42Member Member Posts: 42Member Member
    Melissa6771
    Could you pl share your wt loss strategies, calorie intake, macros, eating plan, exercise routine, what worked for you and how did you gradually lose the wt.
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