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5'6 - 5'7 before and after pics please!

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  • BloomingDaisiesBloomingDaisies Posts: 3Member Member Posts: 3Member Member
    sarahlifts wrote: »
    sandysue03 wrote: »
    I am 5'6 and I went from 182.2 to 134.5 in 16 monthstokvoznh0g7w.jpg

    amazing!!!!!
    I am exactly your height and your previous weight. I am so so inspired by you. Can you please tell me how you achieved this awesome feat? Thank you 😊
  • swiftyoungswiftyoung Posts: 280Member Member Posts: 280Member Member
    t1der wrote: »
    becky3695 wrote: »
    7xbv78s1ihqs.jpeg

    I am 5’7 and currently 174. This represents a 68 lb loss with 19 more to go.

    *THIS*
    Your post just gave me life goals!!! You look terrific!

    Amazing, congratulations
  • CatherineLaurelCatherineLaurel Posts: 171Member Member Posts: 171Member Member
    hippiesaur wrote: »
    From 168 to 130 lb, 5'6. I could lose a bit more here and there but I feel so much better now :)

    9n20nell2ki4.jpg
    0x4icr0wy3kk.jpg

    Can you explain your training plan? I am currently the “before” pic almost to a T
  • melissa6771melissa6771 Posts: 891Member Member Posts: 891Member Member
    funjen1972 wrote: »
    5’7” 254.6-153.4

    nc87gh04lthw.jpeg

    Holy crap - nice bicep 💪

    Thank you! Still a little work to do but getting close. 😊
  • shakenbake57shakenbake57 Posts: 167Member Member Posts: 167Member Member
  • adchakadchak Posts: 37Member Member Posts: 37Member Member
    Can some of you pl share your food/nutrition and exercise routines? I am 5ft 7 43 yes old female, started at 203 in June 2018 and down to 181/182 by Nov 2018 then holiday wt crept up and gained 2-3 lbs with vacations. Tryg to get bck on the routine. Ive been hypothyroid since I was 15 so I keep am at 1200-1300 cals; 100 gns protein, 70/80 gms carbs, 70 grms fat or so. I eat clean most of the time, do strength traing once a week, barre classes 2 times, 10k steps 2-3 times a week. Ny wt liss has been slow but for the first time in 7 yrs I weigh the lowest!!! I need to lose another 30 lbs.
  • adchakadchak Posts: 37Member Member Posts: 37Member Member
    Anna28518,
    Could you pl share your wt loss strategies?
    Calories, macros, workout routine, what else did you do to achieve this?
    Thanks and awesome job!!!
  • solieco1solieco1 Posts: 1,019Member, Premium Member Posts: 1,019Member, Premium Member
    Anna28518 wrote: »
    Not too complex really.

    Started diligently tracking my calories and realized I was eating 3000+ a day. Brought that back to 1500 by eating smaller portions but still the same food, just less.
    The weight came off at a rate of 0,6 kg a week. I didn't exercise.

    I had a blimp around the mid 60s kg and at that point I started to look closer at my macros, lowered my carbs and upped my protein. As I was impatient I brought my calories back to 1200 (which I don't recommend)!

    Once I reached the high 50s kg I should have started recomp to keep and/or strengthen muscle but life got hectic at that time and I ended up running on coffee and lost a too much weight and muscle.
    Currently busy correcting that by running a lean bulk while doing Strong Curves and it that works like a treat! Loving SC and I'm now back on 55 kg, 2 more kg to go.

    My maintenance intake is 2000. That took a while to figure out but slowly upped my intake and let my body adjust.

    Good luck as there is a lot of determination needed!



    Thanks for this Anna. It's so encouraging for those of us in the middle of it to see plain common sense work so well :)
    edited January 11
  • adchakadchak Posts: 37Member Member Posts: 37Member Member
    Melissa6771
    Could you pl share your wt loss strategies, calorie intake, macros, eating plan, exercise routine, what worked for you and how did you gradually lose the wt.
  • HarryJamesPotter7HarryJamesPotter7 Posts: 17Member Member Posts: 17Member Member
    April of 2012 at about 310 and July of 2014 at about 135. I'm currently around 140. I find I tend to look kind of sickly and people are constantly asking if I'm ill or if I have anorexia if I go below that.

    h2jh0dw4thv5.jpg

    When I get below 140, people start asking me if I have an eating disorder, too, despite being in a healthy BMI. It’s always interesting to me how people carry their weight differently.
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